Hi there once more, Seafoodies!
Bear in mind when “bowls” felt like one other meals pattern that might ultimately fade away, proper alongside cronuts and rainbow bagels? But right here we’re, years later, questioning how we ever lived with out them! Seems, some “fads” stick round as a result of they’re genius—and bowl meals definitely fall into that class.
Give it some thought: bowls mix all the pieces we love a couple of satisfying meal into one excellent, packable vessel. They’re customizable, comprise a mixture of complementary flavors and by some means make wholesome meals really feel indulgent. There’s the basic burrito bowls at Mexican eating places, açaí bowls at juice retailers and people attractive Hawaiian poke bowls that appear to be in all places else!
Now seafood bowls have advanced means past poke (although we nonetheless love a superb poke bowl!). Any seafood taste profile you take pleasure in on a plate might be remodeled right into a scrumptious, satisfying bowl. And hopefully after making an attempt the recipes on this un-bowl-leavalable roundup (sorry, we couldn’t assist ourselves)— you’ll agree!
Every time we’re craving one thing spicy, salty, crunchy or creamy—a superb seafood bowl can ship all these flavors and extra whereas additionally sneaking in an additional serving of greens and complete grains.
Right here’s the magic bowl components: begin with a base of greens or grains, add your alternative of seafood and veggies, high with a drizzle of sauce or dressing and perhaps throw on one thing crunchy for texture. Increase—you’ve received a well-balanced meal, with little effort. It’s like a wholesome, healthful model of quick meals!
This curated assortment options flavors that span the globe and each meal of the day. Rise and shine with a Turmeric Smoked Salmon Breakfast Bowl—the place flaky smoked salmon meets golden turmeric-roasted candy potatoes, nutrient-rich quinoa and jammy cooked eggs. Meal prep a Korean Shrimp and Ramen Bowl for lunch, that includes juicy shrimp swimming in a savory broth with ramen noodles, crisp greens and daring flavors that’ll transport you straight to Seoul. Or for a satisfying dinner, our Salmon Sushi Bowl turns kitchen staples into one thing particular—veggies, sliced mango, baked salmon and brown rice topped with a drizzle of flavorful sriracha-mayo sauce.
It doesn’t matter what you select, don’t be afraid to customise to your coronary heart’s content material by swapping related components for no matter you have already got hiding within the pantry and fridge. We additionally love prepping a bunch of seafood bowls forward of time by assembling them in glass containers with tight-fitting lids. Layer your components strategically (dressing on the underside, greens and grains within the center, proteins and toppings on high) and also you’ve received pre-portioned meals able to seize all through the week.
We hope you’re “shocked” (we promise, that’s the final pun!) by the benefit and taste combos of those unbelievable bowl recipes!
Pasta Salmon Bowl with Balsamic Drizzle
Tender salmon fillets are roasted with pink bell pepper, zucchini and garlic till they’re moist and flaky—serve all of it up over a bowl of whole-wheat spaghetti—with a balsamic vinegar drizzle on high!
Quinoa Salmon Bowl with Tzatziki Sauce
Quinoa and salmon make an excellent pair—each in texture and taste—however our tangy selfmade tzatziki sauce is the key star of this meal, elevating all the pieces added to the bowl.
Most store-bought ramen is loaded with sodium and preservatives that may critically have an effect on the well being issue, however once you make this shrimp ramen at residence, you’re answerable for each single part!
Turmeric Smoked Salmon Breakfast Bowl
This dish has so many issues going for it: It’s satisfying and nutritious, the flavors actually pop and it wowed our taste-testers—which is how we all know you’re going to find it irresistible as a lot as we do!
Bowls are such a simple strategy to get your sushi repair—with so many alternative flavors and textures, multi functional dish. Swap in components based mostly on what you’ve got available—or arrange a bowl-making station and let your loved ones customise to their liking.
Taco bowls are an excellent choice for anybody watching their carb consumption—add as a lot brown rice as you need, or go for cauliflower rice with additional fish and veggies for a lower-carb choice.
Grains and Greens Scallop Bowl
If you’re unfamiliar with barley and farro they’re each fast cooking and might be boiled such as you would pasta—discuss a pleasant healthful basis for every candy scallop!
You may make a classy poke bowl with the most effective of them! All it takes is a little bit assist out of your native fishmonger and this straightforward step-by-step information.
10-Minute Crispy Rice Bowl With Tinned Fish
Every time we undergo a crispy kick—this recipe is on the high of our must-make checklist! Make sure you experiment with enjoyable, flavored tinned fish manufacturers till you discover your favourite.
Forgot to purchase taco seasoning on your shrimp?! No worries—simply combine some chili powder, cumin, garlic powder, cayenne, and salt and pepper collectively as a substitute.
