Tofu is now a top-five merchandise on my grocery listing and my favourite supply of high-quality protein, simply surpassing eggs (not stunning nowadays) for its affordability and flexibility. I wish to hold at the very least two varieties in my fridge always for versatile cooking choices, so I could make mapo tofu with delicate silken curds, crispy stir-fried agency tofu with greens, or a easy sheet pan dinner. Irrespective of the fashion or texture—whether or not it’s paired with one other protein like meat or eggs or by itself—tofu is splendidly adaptable and the best automobile for a variety of flavors.

I’ve assembled a few of our favourite simple tofu recipes, lots of which come collectively in lower than 20 minutes, so that they’re excellent for a weeknight dinner or fast lunch. Whether or not you comply with a vegetarian or vegan food plan or want to eat much less meat or stretch it out with a plant-based protein, these recipes simply may need you shopping the tofu aisle extra typically.