I’ve to confess: I’ve by no means packed a lunch for work. I all the time inform myself I’m going to start out—as a result of it’s cheaper, more healthy, and offers me extra management over what I’m consuming—after which I instantly get overwhelmed by the logistics. What do I pack? How a lot effort is affordable? Will it nonetheless be interesting by midday? Abruptly, ordering lunch feels simpler.

So as an alternative of pretending I’ll magically determine it out alone, I requested the specialists: seasoned meals specialists and editors throughout Severe Eats, Actual Easy, and EatingWell who usually pack lunches which can be filling, balanced, and—crucially—maintain up till lunchtime. Their recommendation isn’t about elaborate meal prep or aesthetic perfection. It’s about practical methods that work for busy days, whether or not which means counting on canned proteins, investing in the fitting container, or just packing all the pieces the evening earlier than.

Beneath are their methods for packing lunches that really feel practical, balanced, and really maintain up till lunchtime, with out requiring a lot effort.

Get a Huge Ol’ Lunchbox

“I can barely handle to pack lunch for my children every day, so making ready one for myself is not even a consideration. On the youngsters entrance, although, one factor I’ve discovered is that these bento-style lunchboxes are horrible, at the least for my household: The little compartments are too restrictive and make lunch means an excessive amount of of a recreation of ‘what can I match on this tiny house?’ and ‘the place do I put this sandwich that will not match anyplace?’ A pleasant huge open lunchbox is rather more versatile.” —Daniel Gritzer, editorial director

Begin With a Can of Tuna or Beans for an Straightforward Packed Lunch

“Now that I earn a living from home, I don’t pack a lunch each day—however after I do want one thing transportable, filling, and low-effort, I fall again on just a few dependable methods. A can of oil-packed tuna or beans turns into the spine of a hearty grain or inexperienced salad, bulked up with no matter’s within the fridge and punched up with the pickled greens I all the time have readily available. This ensures a lunch that travels properly, eats properly, and really retains me full via the afternoon.” —Leah Colins, senior culinary editor

Preserve Lunches Scorching on the Go With a Good Meals Thermos

“If in case you have restricted kitchen entry in your job (or simply do not wish to take care of your workplace’s communal microwave), get a meals thermos. You’ll be able to add your warmed soup, pasta, or different leftovers to it within the morning, and the insulated container will guarantee it stays scorching till your abdomen begins to grouse. If you wish to add chilly meals (I really like making an enormous batch of this fiber-full wild rice salad to make use of for lunches all week lengthy), I like to recommend popping your portion within the freezer for quarter-hour within the morning and pre-chilling your thermos within the fridge to assist it keep chilly for longer.” —Ashlee Redger, author

“I’ve labored from dwelling since 2019, however earlier than that, a meals thermos was my greatest buddy when it got here to in-office lunches. Whereas some folks will be pleased with a chilly salad each day, I am a heat, cozy lunch kinda gal (ditto with my espresso, which makes me stand out in iced espresso–centric New England). So a thermos that saved my soup or curry or casserole heat till midday was an precise should. In the event you, too, wish to dig right into a scorching meal at your desk, think about our profitable thermos from Easy Fashionable: It saved meals heat (and food-safe) for 5 hours in our checks. It additionally appears to be like modern and, properly, fashionable—this is not your nephew’s Bluey thermos!” –Grace Kelly, senior editor

Make a Huge Pot of Soup

“I attempt to deliver my lunch to work each day I’m in. It simply looks like a waste of cash to purchase! My greatest tip is to make a pot of soup over the weekend, normally lentil or one thing comparable, after which it’s prepared for 2 to a few days of workplace lunch. I deliver it in a S’properly container so it doesn’t should be reheated. Possibly I’ll snag some free workplace pita chips as a ‘deal with’ to take pleasure in with the soup. One other technique that works properly is deliberately making further dinner to take for lunch the subsequent day.” –Jenna Helwig, meals director at Actual Easy

Plan Forward for Protein-Packed Stews and Salads in a Flash

“When I’ve my act collectively, I make an enormous batch of quinoa in the beginning of the week—within the winter, this types a mattress for stews, and in the summertime, I take advantage of it for salads. It is wonderful how rapidly a fast meal can come collectively if in case you have a grain readily available. Typically I combine up the grain and use farro, freekeh, bulgur, fonio, or rice, however I like how fast cooking quinoa is, the truth that it is a clean canvas, and that it is a great way to sneak in protein and fiber.” —Megan O. Steintrager, affiliate editorial director

Get Some Containers That Do not Leak

After many, many cases of getting oily salad dressing or staining pasta sauce spill inside my bag and drip down my garments when toting lunch to work, I lastly discovered containers that seal tightly, they usually’re a game-changer. Mason jars work, however my favourite are W&P Porter bowls, which have tight-fitting lids and may go within the microwave. —Megan

Think about a Cooler Lunchbag

Within the morning, I typically head straight from the gymnasium to work, which implies any lunch I am toting sits out for a very long time earlier than I can stash it in our workplace fridge, so I’m blissful some manufacturers have began making cooler lunch baggage. My favorites are those that go within the freezer and performance as a bag/icepack. The one I’ve is from PackIt, however there are various different manufacturers. —Megan

Keep away from Afternoon Slumps With a Balanced Lunch

“Lunch is my favourite meal of the day! I really like all the pieces from soup and salad to sandwiches and dinner leftovers. It doesn’t matter what I pack, I be sure that it features a mixture of greens, fiber-rich carbohydrates, filling protein, and satisfying wholesome fat. If I can’t get in all 4 meals teams, I’ll purpose for at the least three. This steadiness helps guarantee my lunch will stick to me via the afternoon and hold my focus sharp.” —Victoria Seaver, M.S., RD, affiliate basic supervisor at Merely Recipes & The Spruce Eats

Lean Into Retailer-Purchased Shortcuts

A typical lunch for me is a Dealer Joe’s salad equipment to cowl the vegetable element, topped with a protein like tuna salad, rotisserie hen, or canned beans (beans additionally double as a fiber-rich carb), plus avocado for the wholesome fats. And I all the time want one thing crunchy and salty, too. Popcorn, pretzels, and chips do the trick. With two children beneath the age of two, I’m in a section of life the place store-bought shortcuts are important. Fortuitously, there are various tasty choices that make packing a wholesome lunch straightforward.” —Victoria

Pack Your Lunch the Night time Earlier than

“Packing my lunch the evening earlier than is a non-negotiable for me. It saves me time (and brainpower) within the morning after I’m normally extra crunched for time. I typically have dinner leftovers for lunch, so it saves me a step when packing these up as properly. If I’m prepping one thing particularly for lunch, I actually love leaning into canned proteins like beans and fish. Dense bean salads assist me expend any lingering produce in my crisper drawer, and tuna or sardine salad is tremendous filling and fast to arrange. Plus, they get higher as they sit within the fridge for a few days.” —Jessica Ball, M.S., RD, senior diet editor at Consuming Effectively

Encourage Your self With One thing Aesthetically Pleasing

“Get your self a cute lunch field! Typically you simply have to trick your self into the behavior, and having a cute (and commute-practical) container will add slightly enjoyable to the apply. I’m infamous for counting on delis and leftover takeout containers for my lunch, however I purchased myself an lovable child blue bento field from H Mart on a whim, and it did add slightly sparkle to the chore of packing lunch.” —Amanda Suarez, affiliate director, visuals

Attempt a Tiffin

I spent a portion of my childhood in India and Sri Lanka, and grew up utilizing a tiffin for lunch. These tiered containers are common in India, with every layer holding a unique meals. Once I labored in an workplace, I introduced a tiffin with me nearly each day. The one I’ve is hand-painted, however you may’t go improper with one which’s simply stainless-steel. —Riddley Gemperlein-Schirm, affiliate editorial director