This put up could comprise affiliate hyperlinks. Please learn our disclosure coverage.
More often than not, I simply combine my protein powder right into a shake and name it a day, however there are undoubtedly stretches the place I get bored with consuming it. I’ve additionally tried loads of protein powders through the years that I didn’t love in smoothie type, and I hate losing one thing that wasn’t low-cost. That’s often once I begin searching for issues to really make with it, baked items, breakfasts, snacks, something that helps use it up in a manner I really wish to eat. This listing is a group of recipes I flip to once I wish to use protein powder past a shaker bottle. Some are candy, some are extra filling, however all of them are lifelike methods to get protein in with out forcing down one other shake.
12 Protein Powder Recipes
Under are a few of my private favourite recipes to make use of protein powder in! However don’t simply cease right here, attempt including a scoop to your favourite smoothie and see how glad you’ll really feel. These straightforward recipes with protein powder are only the start.
Breakfast Recipes with Protein Powder
Chocolate Protein Pancakes
These pancakes is a type of straightforward recipes with protein powder that is nice to have readily available for busy mornings. Packs in 15 grams of protein and so good!
Protein Waffle Recipe
These protein waffles are made with 3 protein sources: eggs, cottage cheese, and protein powder. I additionally use oats as an alternative of flour, and the whole lot will get blended after which cooked in a waffle iron; 2 waffles are a whopping 23g of protein.
Protein Oatmeal
Protein oatmeal made with rolled oats, milk, chia seeds, and vanilla protein powder for a heat breakfast with about 23 grams of protein.
Strawberry Protein Crepes
The very best recipes with protein powder are additionally the tastiest. These crepes are delicate but in addition present the satisfaction you have to tie you over till lunch time with 10g of protein per serving.
Protein Baked Oats
If you need good protein powder baking recipes, ensure you add this one to your listing. It is simple, scrumptious, and versatile, so there is a taste for everybody. Every serving is round 18g of protein.
Sweets and Snack Recipes with Protein Powder
Protein Ice Cream Recipe
This high-protein ice cream recipe makes use of 5 components, is not any churn, and has 18 grams of protein per ¾ cup. Protein powder, Greek yogurt, frozen bananas, and honey.
4 hours 2 minutes
Cottage Cheese Cookie Dough
This edible cookie dough is made with cottage cheese, protein powder, pure sweetener, vanilla extract, and a handful of chocolate chips with 15g of protein per serving!
Protein Ball Recipe – 4 Flavors
This protein ball recipe is not any bake, and makes use of protein powder as the bottom with a number of mix-ins. I’ve bought 4 flavors so that you can attempt Cake Batter, Chocolate Chip, Lemon Coconut, and Cinnamon Raisin. Every ball is round 3g of protein.
Vegan Protein Bars
These vegan protein bars are a terrific put up exercise snack or nice for a wholesome vitality enhance. Made with no refined sugar, they’re gluten-free and dairy-fee with 13g of protein per serving.
Smoothie Recipes with Protein Powder
Espresso Smoothie Recipe
This espresso smoothie recipe is a fast breakfast repair to get your caffeine, fiber, and 18g of protein . All you want is espresso, oats, protein powder, and a banana to get going.
Strawberry Protein Smoothie
This Strawberry Protein Smoothie is creamy and wealthy with a pure sweetness from the fruit and loaded with 21g of protein to present you vitality and gasoline!
Dragon Fruit Smoothie
Should you’re searching for a special smoothie thought, attempt making this Dragon Fruit Smoothie utilizing frozen pitaya, a banana, milk and protein powder. It is a fast recipe with 15g of protein!
What Protein Powder is Greatest?
The very best protein powder for you will depend on your particular person wants and objectives, dietary restrictions, style preferences, and finances. I want it was as straightforward as stating X is the very best, but it surely isn’t. There are two widespread sorts of protein powders constructed from both animal or plant protein.
- Whey protein powder is a well-liked and broadly out there possibility that’s simply digested and rapidly absorbed by the physique.
- Plant-based protein powders are additionally a good selection for many who are vegan or have dairy or soy allergic reactions. Some examples of plant-based protein powders embody pea protein, hemp protein, and brown rice protein.
To higher make it easier to select which is finest for you, make sure to check out my complete newbie’s information to protein powder, which offers a extra detailed breakdown of every kind!
My Favourite Protein Powder Manufacturers
Merely Tera Protein Powder is one I’ve used for a very long time, largely as a result of it’s fairly impartial and simple to work with. It has all 9 important amino acids, and the plain, unsweetened model is particularly helpful once I’m baking or mixing it into recipes the place I don’t desire a robust protein style coming by.
I’ve discovered that their whey protein blends in nicely with out that chalky aftertaste some powders have, which issues so much while you’re cooking with it as an alternative of simply consuming it. It’s additionally gluten-free, non-GMO, and low carb, which makes it straightforward to maintain readily available for various sorts of recipes. I often persist with the plain model for baking and use flavored choices solely once I really need the flavour to point out up, like in smoothies.
4 Sigmatic Protein Powder is one I attain for once I desire a plant-based possibility that doesn’t style overly candy or synthetic. It’s made with pea protein and chia, which supplies it an honest texture for mixing into issues like oatmeal, baked items, or no-bake snacks. It’s additionally gluten-free, dairy-free, and soy-free, which makes it straightforward to work round totally different dietary wants.
This one additionally consists of adaptogenic mushrooms like reishi and cordyceps. I don’t use it as a result of of the mushrooms a lot as I don’t thoughts that they’re there. The larger win for me is that it blends nicely and doesn’t overpower recipes. It’s a very good possibility in case you’re searching for a plant-based protein powder that works outdoors of simply smoothies.
Vital! Select the precise kind of protein powder on your wants. Various kinds of protein powder have totally different advantages and are higher fitted to totally different functions. For instance, whey protein is rapidly absorbed and nice for post-workout restoration, whereas casein protein is slower digesting and will help preserve you feeling full for longer.
What Recipes can I add Protein Powder to?
- Smoothies & Shakes – Protein powder shake recipes are a good way so as to add additional vitamin simply by mixing in a scoop of protein powder! Decide a taste that matches your recipes, and also you’re good to go for an easy-to-make shake or smoothie.
- Pancakes & Crepes – Enhance your breakfast with additional protein by including protein powder to pancake or waffle batter. Not solely will it add a satisfying protein punch, but it surely additionally makes for a scrumptious and filling morning meal. Take a look at my pancake recipes or waffles for concepts to sneak in some protein powder.
- Baked items – Protein powder is nice for baking recipes, too, similar to muffins, baked oats, and cookies.
- Oatmeal – Merely combine a scoop of protein powder in along with your oats, add your favourite fruits and nuts, and also you’ve bought a filling and protein-packed breakfast to gasoline your day.
Continuously Requested Questions
Protein powder must be saved in a cool, dry place, away from direct daylight and warmth sources. It’s finest to maintain it in its authentic container or a sealed container to stop moisture and air publicity.
Sure, you need to use protein powder in case you’re lactose illiberal. Many protein powders are constructed from non-dairy sources similar to pea protein, soy protein, or rice protein, making them appropriate for many who are lactose illiberal.
You should definitely verify the label and ingredient listing rigorously earlier than buying to make sure that the protein powder is free from lactose or some other dairy-derived components. You may additionally wish to contemplate selecting a protein powder that’s particularly marketed as lactose-free or dairy-free.
Protein powder shouldn’t change entire meals in your eating regimen utterly. Complete meals present important vitamins not present in protein powder and provide a extra sustainable supply of vitality. It’s finest to have a balanced eating regimen that features each entire meals and protein powder as a complement, not a alternative.
For extra related roundup of recipes, you’ll want to take a look at: Greatest Avocado Recipes, Recipes Utilizing Tahini, Plant-based Dinner Concepts, and Oat Recipes.
Should you discovered this recipe roundup for for Protein Powder Recipes useful or in case you attempt any recipe on Really feel Good Foodie, then don’t neglect to fee the recipes! It helps others who’re pondering of making an attempt out this tutorial and we’d love to listen to about your expertise. And in case you snapped some pictures, share it on Instagram so we will repost on Tales!
