In relation to spending time with pals and family members, it’s not unusual for a night of cocktails and drinks to be on the agenda. But it surely’s clear from wellness developments that individuals are rising bored with the toll that alcohol can tackle our psychological and bodily well being. Should you’re engaged on reducing alcohol out of your life however nonetheless get pleasure from a cocktail right here and there, attempt including coconut water drinks to your rotation!
Vita Coco coconut water mocktails and cocktails are scrumptious, and so they can assist you keep hydrated whether or not you select to get pleasure from alcohol or not. Learn on to be taught extra concerning the well being advantages of drinks with coconut water — plus some tasty, low-sugar coconut water mocktail and cocktail recipes to assist your physique get the electrolytes you want when you drink.
Is Ingesting Coconut Water Good for You?
Coconut water is a wholesome drink choice that gives a novel tropical taste with out introducing a load of sugar. This naturally low-calorie, low-fat drink is filled with electrolytes like potassium and calcium that assist maintain you hydrated, irrespective of the way you drink it1. And that’s not all — analysis additionally exhibits that the vitamins from coconut water might assist assist each intestine well being2 and urinary well being3.
Whether or not you drink it by itself, use it as a base for a coconut water protein shake or smoothie, or add it to a coconut water recipe for mocktails or cocktails, I can’t assist however be an enormous coconut water fan.
Why Use Coconut Water in Cocktails?
It could appear counterintuitive so as to add coconut water to your cocktails — however that’s a part of the explanation why it really works so effectively. You understand that frequent rule of thumb that implies you need to have a glass of water with each cocktail you drink? Nicely, coconut water drinks make that course of a bit extra environment friendly by hydrating you when you sip your cocktail. Whereas it’s not a precise science (we nonetheless suggest pausing to have a glass of water in your night time out!), the hydrating qualities of coconut water actually can’t damage.
Whether or not it’s a coconut water pineapple drink or a coconut water tequila drink, this pure hydration answer can assist offset among the hangover signs you’ll have the morning after ingesting alcohol. In actual fact, I even wrote one other article known as Why a Registered Dietitian Says Coconut Water is the Greatest Hangover Treatment — coconut water cocktails simply take it a step additional by aiming to forestall a hangover earlier than it occurs.
Coconut Water Drinks for Everybody
Should you don’t need to incorporate coconut water in your cocktails, no downside! One to 2 cups day by day of coconut water by itself can assist present well being advantages for hydration.
Alternatively, coconut water mocktails are a kid-friendly and alcohol-free solution to get pleasure from a drink that feels barely extra elevated. Mocktail recipes with coconut water can even assist somebody who doesn’t love the style to nonetheless reap its well being advantages. Maintain studying for wholesome mocktail and cocktail recipes with coconut water that may assist enhance hydration and transport you to the tropics.
Why Use Vita Coco Coconut Water?
Earlier than we dive into the recipes, let’s discuss what coconut water to make use of in your drinks. As a Registered Dietitian, I wish to suggest Vita Coco merchandise to my shoppers. Their merchandise are sourced from tens of 1000’s of farms throughout the Philippines, the place the tropical local weather helps coconuts thrive. Coconuts symbolize a significant business within the Philippines and are important to the native financial system. Vita Coco is targeted on guaranteeing that these coconut farms are as sustainable as doable, planting new seedlings and supporting future generations of high-quality coconut-producing bushes4.
Plus, the Farmers Natural coconut water comes particularly from USDA certified-organic farms. This implies the farms have been rigorously reviewed for the standard of their soil, pest management, and extra to make sure their coconuts are of the very best pure high quality.
I additionally love the Pressed model of Vita Coco coconut water. Its further coconutty taste makes it distinctive, and the addition of all-natural coconut cream offers a small quantity of wholesome fat.
As an added bonus, every Vita Coco coconut water drink is available in an eco-friendly Tetra Pak, which is a BPA-free, eco- and socially accountable type of packaging. It’s constructed from sustainable wooden fiber, and retains Vita Coco recent for as much as 12 months. Once you’re executed, merely get rid of it along with your different recyclables!
Methods to Take pleasure in Coconut Water: Recipe Concepts
Probably the greatest issues about coconut water is how versatile it’s. Vita Coco coconut water tastes nice in smoothies or protein shakes for a splash of coconut taste, and the Pressed model or Vita Coco coconut milk product each work nice as a pure creamer choice. It’s also possible to use Vita Coco coconut water as a base for chia pudding recipes, or you possibly can add it to sorbet, soup, or sauces as an alternative of water so as to add a light-weight tropical taste to such dishes.
However of all of the methods to drink coconut water, my favourite means is perhaps to get pleasure from it in cocktail and mocktail recipes. Take these coconut water mocktail and cocktail recipes for a spin so as to add some tropical taste to your social routine.
Cocktail and Mocktail Recipes
These three fast and simple coconut water drink recipes can assist inject some hydrating electrolytes into your cocktails. All of those recipes are versatile, so be at liberty so as to add a shot of alcohol to the mocktail recipe or remove alcohol from the cocktail recipes to go well with what you’re feeling that day! And if you’re feeling extra of a beach-y, hydrating vibe, up the quantity of Vita Coco Authentic Coconut Water within the recipe. Or if you wish to up the creamy coconut vibe, go for the Vita Coco Pressed Coconut Water — it’s significantly scrumptious!
BTW, we love making our cocktails with these lovely crystal clear ice cubes. They really elevate any cocktail or mocktail. They soften slower, and all impurities are eliminated, which provides it a fairly, crystal clear look.
Coconut Water Mezcalita with Tajin Rim
Components
Prep
Place a tablespoon or two of Tajin on a small plate. Rub your orange or tangerine across the rim of your glass (utilizing the orange vs. the lime is healthier, as a result of the orange has extra sugar for the Tajin to stay to). Rim your glass with Tajin.
Add one crystal clear ice dice to your glass (or any ice cubes you have got). Measure out your orange or tangerine juice and add it to your glass with the Vita Coco Coconut Water and Mezcal. Stir to mix.
End with a squeeze of recent lime and a sprig of thyme. Take pleasure in!
Coconut Water + Rum: Caribbean Avenue Drink
Components
Prep
Mix all substances in your favourite cocktail glass, stir to mix and end with a squeeze of lime. Take pleasure in instantly!
Coconut Water Pineapple Juice Mocktail
Components
- ½ cup Vita Coco Farmers Natural Coconut Water
- ¾ cup pineapple juice
- ¼ cup cucumber juice (about 1 medium dimension cucumber juiced or blitzed in a blender, then strained if desired)
- Elective: 1 teaspoon of honey if desired (style for pure sweetness earlier than including)
- 1 wedge of recent lime
Prep
Juice pineapple in a excessive pace blender like a Vitamix or a juicer. I just like the Vitamix as a result of it leaves the pulp in and makes it frothy (and it’s nice for digestion!). Should you don’t have a Vitamix, the pineapple juice from a juicer works effectively too, it’s going to simply be barely much less frothy.
Place all substances in a mason jar with a lid, shake to mix. Take pleasure in instantly.
If you wish to make batches of this drink upfront, plan to make sufficient for 3 days — after that, it’s not practically nearly as good. It’s also possible to freeze batches and take it out of the freezer as wanted.
Add a Tropical Twist to Your Drinks
Dwelling a wholesome life-style doesn’t essentially imply it’s important to hand over your favourite cocktails. Including coconut water to your drinks can assist you keep hydrated, keep away from a hangover, and luxuriate in a scrumptious tropical taste. Attempt Vita Coco at the moment to check out these mocktails and cocktails utilizing coconut water for more healthy, extra intentional ingesting this yr and past.
Sources:
- https://educational.oup.com/ecco-jcc/article/18/Supplement_1/i1877/7586704?login=false
- https://pubmed.ncbi.nlm.nih.gov/38278200/
- https://pmc.ncbi.nlm.nih.gov/articles/PMC9262403/
- https://vitacoco.com/pages/affect
