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Over 45 wholesome and balanced vegan meals which might be freezer-friendly and ideal for meal prep. Soups, stews, casseroles, burritos, and extra!
I really like a very good weekly meal prep to remain organized – however typically life palms us conditions the place we want much more superior planning, or we’re in search of straightforward meals that solely require reheating.
This submit consists of over 45 freezer-friendly vegan meals which might be nutritionally balanced and filled with veggies, fiber, and protein to maintain you full and nourished!
***Use the Desk of Contents to leap to a selected recipe part, or maintain scrolling to view the entire recipes! ***
Desk of Contents
- Freezer-Pleasant Plant-Based mostly Soups
- Tip: Changing Soup Recipes for Gradual Cooker
- Hearty Vegan Stews & Chilis
- Tip: Find out how to Freeze Soups & Stews in Jars
- Dump-and-Bake Casseroles
- Tip: Find out how to Prep Dump & Bake Casseroles for the Freezer
- Make-Forward Casseroles, Pastas, & Pies
- Handheld Meals
Freezer-Pleasant Plant-Based mostly Soups
Soups are certainly one of my go-to freezer meals as a result of they reheat simply, and one thing about sipping on a brothy bowl of veggies simply feels additional nourishing! You possibly can choose to make these recipes totally prematurely and retailer in jars or freezer-safe baggage, or prep the “uncooked” substances and simmer in a pot or sluggish cooker at a later date.
This Lentil Soup is made with a traditional mirepoix, hearty lentils, savory broth and the right mixture of spices. Take pleasure in a bowl of this heat vegan soup with bread for dunking. Vegan, Gluten-Free, Grain-Free.
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This Crimson Lentil Soup is made in a single pot with simply 8 wholesome substances. Hearty, cozy, and wealthy in fiber and anti inflammatory properties. Vegan, Gluten-Free, Grain-Free, Nut-Free, One Pot.
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This Cozy White Bean Stew is a thick & hearty stew that’s excellent for these chilly days! Full of creamy white beans, tender veggies, and warming spices. Vegan, Gluten-Free, Grain-Free.
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This Wholesome Stuffed Pepper Soup is all the things you like about stuffed peppers in a savory, tomato-based broth. Take pleasure in a comfy bowl of this hearty soup with only a few easy substances and steps. Gluten-free, Oil-free possibility.
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This straightforward Moroccan-Impressed Carrot Lentil Soup is a comforting cold-weather meal with the right steadiness of candy and spicy flavors in each spoonful. Vegan and Gluten-Free.
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A Cozy, Creamy White Bean Soup that is comforting and wealthy, but 100% plant-based. Have this hearty soup on the desk in half-hour with simply 9 substances. Gluten-free, oil-free possibility.
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This Candy Potato & Lentil soup is cozy, hearty, and made with solely 8 wholesome substances!An ideal cold-weather lunch or dinner.
This Coconut Curry Lentil Soup is a creamy, cozy hug-in-a-bowl! It’s the right nourishing meal or aspect to fulfill your comfort-food cravings. Vegan & Gluten-Free.
Tip: Changing Soup Recipes for Gradual Cooker
You possibly can simply freeze any of the “uncooked” substances for the soup, stew, or chili recipes on this submit for future sluggish cooker use! Right here’s how:
- Prep the entire Components, besides any liquid or oil. Switch the prepped substances to a freezer-safe gallon bag.
- Label with any add-ins, however scale back the required liquid. The sluggish cooker stays lined whereas it heats up the meals, so you do not want to make use of as a lot liquid; by rule of thumb I like to cut back the liquid by half (ex: 4 cups of broth turns into 2). I like to make use of these dissolvable labels that wash away when you’re finished with them! If the recipe requires any canned substances (like coconut milk) you possibly can write this down too.
- Freeze utterly. You possibly can retailer the soup like this for as much as 2 months with out danger of freezer burn.
- Dump within the sluggish cooker & simmer! Add the modified liquid quantity and prepare dinner on low warmth for 8 hours or excessive warmth for 4 hours. Stir the soup sometimes to ensure all the things is cooking evenly; if at any level the soup seems too thick, add further water or broth in 1 cup increments.
Hearty Vegan Stews & Chilis
Similar to soup, however thicker! 😉 Should you’re attempting to stretch the servings for these stews of chilis I extremely suggest serving them over some cooked rice or farro, or with a aspect of No-Knead Bread.
This Leek and Butter Bean Stew is a heat and hearty consolation meals that simmers savory sautéed leeks, creamy butter beans, contemporary herbs, broth, and loads of garlic in a single pot. Vegan and Gluten-Free.
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This one-pot White Bean Puttanesca packs a punch, with white beans simmered in a wealthy sauce constituted of tomatoes, olives, capers, and garlic. A enjoyable and simple play on an Italian traditional! Vegan and Gluten-Free.
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These 25-minute Tomato Beans simmer comfortable white beans in a tangy, savory, and smoky tomato sauce, supplying you with a wealthy and hearty meal to serve over polenta or scoop up with crusty bread. Vegan and Gluten-Free, Oil-Free Choice.
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Braised White Beans & Greens is an Italian-inspired recipe that simmers canned white beans and leafy greens in a wealthy and herbaceous broth. Serve it with crusty bread for the last word cozy meal! Vegan and Gluten-Free.
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These Candy & Smoky White Beans are simmered in a home made tomato and roasted pink pepper sauce for a comforting aspect or hearty principal dish. Vegan and Gluten-Free, Oil-Free Choice.
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This creamy Coconut & Crimson Lentil Curry is prepared in half-hour and also you solely want 8 substances to make it! A comfy, hearty, and flavorful dinner.
This Candy Potato, Crimson Lentil, and Peanut Stew is wholesome, hearty, and satisfying. It’s an ideal dinner dish – and also you solely want one pot to make it!
This Straightforward Vegan Chili Recipe is wholesome, hearty, and an ideal cozy meal for cold days! It’s filled with protein and fiber because of beans & veggies.
30-minute Chipotle Black Bean Chili is the perfect all-in-one consolation meal! It is hearty, healthful, well-spiced, and filled with plant-based protein. Vegan, Gluten-Free.
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This Butternut Squash & White Bean Chili is cozy, hearty, and constituted of solely 10 plant-based substances! A yummy Vegan & Gluten-Free entree for cold days.
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Gradual Cooker Bean Quinoa Chili is the right protein-packed chili to whip up for a fast dinner or straightforward meal prep. All you want is 10 substances. Gluten-Free, Refined Sugar Free, Oil-Free.
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This Vegan White Bean Chili is veggie-packed and loaded with hearty, smoky taste. It’s gluten-free, oil-free, nut-free, and filled with cozy, cozy vibes.
Tip: Find out how to Freeze Soups & Stews in Jars
I want to retailer my soups and stews in 4-cup glass jars – it’s simpler to stack them within the freezer, and one jar is completely portioned to feed me and my husband! Glass can crack within the freezer, however for those who observe the following tips you shouldn’t have any points.
- Depart 1″ of empty house on the high of your jars. Liquid expands when it freezes, so this offers the soup loads of room to “develop” because it chills.
- Let the soup cool utterly at room temperature. Then, switch to the freezer and freeze utterly with the lid off – this additionally permits the soup to increase with out inflicting strain points. I like to put the lids on high of my jars (with out screwing them on) for protected holding.
- Seal the jar & retailer for as much as 2 months. I prefer to switch the frozen jars to the fridge for twenty-four to 48 hours earlier than I plan to serve them, which provides them sufficient time to defrost. It’s also possible to select to let the jar come to room temperature in your counter for two to three hours earlier than heating and serving.
Any glass jar you’ve will work, however for those who’re out there for some new ones I actually like these wide-mouth quart mason jars paired with these plastic lids (which received’t rust just like the steel ones!)
Dump-and-Bake Casseroles
My Dump-and-Bake Casseroles mix beans with dry rice or quinoa, veggies, and spices for a throw-together casserole that has lower than 10 minutes of prep time. They’re nice for busy weeknight dinners, however I just lately discovered the best way to retailer the unassembled casseroles in freezer-safe baggage for higher long-term storage! You can also make the casseroles as-written and retailer in casserole dishes within the freezer for as much as 2 months, or see the tip beneath for the best way to retailer them within the freezer
This Tacky Broccoli Quinoa Casserole is the last word dump-and-bake dinner, made with quinoa, chickpeas, and contemporary broccoli florets baked in a creamy sauce till bubbly. Vegan, Gluten-Free, Nut-Free, and Oil-Free.
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This vegan Dump and Bake Chipotle Black Bean Casserole is made with hearty black beans, candy potato and brown rice baked in a spicy broth to make a satisfying, protein-rich meal. Gluten-free, Oil-free, Nut-free.
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Make this flavorful Chickpea Curry Casserole tonight with simply quarter-hour of prep and easy pantry staple substances. Vegan, gluten-free, oil-free.
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This Butternut Squash & Brown Rice Casserole is filled with nutritious seasonal veggies, hearty brown rice, and protein-rich white beans for a well-balanced vegan meal!
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This Dump and Bake Vegan Stuffed Pepper Casserole is tacky, flavor-packed, and easy – dump all the things within the oven, then bake till bubbly!
This dump-and-bake Southwestern Black Bean Casserole is stuffed with veggies and taste with minimal hands-on time within the kitchen! Fast, straightforward, and plant-based.
This dump-and-bake Chickpea & Rice Casserole is simple AND scrumptious! Made out of solely 10 plant-based substances, it delivers huge taste with minimal effort.
This dump-and-bake Buffalo Cauliflower & Chickpea Casserole is cozy and hearty, plus you solely want 10 substances to make it! Naturally Vegan & Gluten-Free.
This Spinach & Artichoke Casserole is hearty, filling, & constituted of wholesome and healthful substances for a veggie-packed meal that’s excellent year-round.
This dump-and-bake Lemon Dill Quinoa Casserole is shiny, contemporary, and so. dang. scrumptious. Plus you solely want 10 substances & 10 minutes of prep time to make it! Vegan & Gluten-Free.
This Candy Potato Rosemary Casserole is stuffed with cozy flavors and made with simply 10 healthful substances. It’s budget-friendly and nice for meal-prep, plus it’s vegan, gluten-free, and oil-free!
This Dump-and-Bake Salsa Verde & White Bean Casserole is a veggie-packed, spicy, and fuss-free recipe! You solely want 8 easy substances to make this vegan and gluten-free principal.
This Dump & Bake Teriyaki Tofu Rice Casserole is fuss-free, veggie-packed, and bursting with taste! A healthful and hearty vegan and gluten-free dinner.
Tip: Find out how to Prep Dump & Bake Casseroles for the Freezer
To Prep a Casserole:
- Dry Components: Chop the entire dry substances and retailer in a freezer-safe gallon bag together with the beans & raw rice or quinoa
- Moist Components: Add any of the seasonings that may go in with the moist substances to a freezer-safe snack bag and retailer this contained in the gallon bag.
- Label: Write down the liquid substances that must be added to the casserole (I like these dissolvable labels) together with the cooking temp & time, however add 20 minutes to the prepare dinner time to accomodate for the frozen substances!
- Retailer within the freezer for as much as 2 months
To Bake a Casserole:
- Bake: Cowl and bake for 20 minutes longer than the unique prepare dinner time for the recipe; this enables the colder substances to heat up and absolutely prepare dinner!
- Defrost: Take away the bag from the freezer and retailer within the fridge for 24-48 hours. Should you forgot to do that, you too can let the bag defrost in your counter for two to three hours.
- Preheat the oven to the temperature written on the bag
- Moist Components: Add the spices to a small pot together with the remaining moist substances written on the bag; deliver to a boil on the stovetop
- Dry Components: Add the dry substances to a frozen casserole dish and pour the boiling liquid excessive; use a spoon to interrupt up any remaining frozen chunks, and do your finest to ensure the rice is absolutely submerged within the liquid.
Make-Forward Casseroles, Pastas, & Pies
All of those casserole recipes are finest ready & baked prematurely, then frozen & reheated as mandatory. I’d suggest baking for 10 minutes much less than the recipe requires to forestall over-baking. I like to recommend utilizing these disposable casserole dishes; you possibly can place these straight within the oven and enhance the prepare dinner time by 20 or so minutes, or thaw the casserole in a single day within the fridge or for two to three hours on the counter and bake for the really useful prepare dinner time.
Impressed by traditional cottage pie, this Hearty Vegan Shepherd’s Pie encompasses a savory lentil, mushroom, and veggie filling and creamy mashed potatoes on high. It’s the last word vegan consolation meals! Vegan, Gluten-Free and Oil-Free Choices.
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These vegan stuffed shells are constituted of easy substances however don’t fall quick on creamy, tacky taste! Excellent for a special day or vacation meal.
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These Butternut Squash Stuffed Shells are baked in a wealthy and creamy vegetable sauce and full of a wholesome home made vegan ricotta filling. Indulge on this traditional consolation meals made with a seasonal twist! Vegan, Gluten-Free & Oil-Free Choice.
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Filled with a hearty lentil and rice filling and topped with a gooey layer of melted vegan cheese, these Vegan Stuffed Peppers are excellent for simple weeknight household dinners! Vegan and Gluten-Free.
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This vegan Tex-Mex enchilada casserole has layers of corn tortillas, a creamy salsa verde, and a bean & veggie filling! A contemporary and hearty weeknight dinner.
These Spinach & Mushroom Enchiladas are saucy, tangy, and hearty but additionally refreshing and veggie-packed. Win-win! The right gluten-free & nut-free dinner.
This Vegan Tamale Pie is loaded with contemporary veggies, beans, and hearty spices – plus there’s a fluffy “tamale” layer on high! Impressed by the Amy’s Kitchen Tamale Pie.
This fast and simple Vegan Taco Casserole is filled with protein and scrumptious Tex-Mex flavors! I like to recommend omitting the tomatoes, olives, and lettuce – add these after reheating and simply earlier than serving
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This Vegan Pot Pie combines a flaky pie crust, heart-healthy chickpeas, and a creamy vegetable and potato filling for a mouth-watering principal dish everybody will return for seconds of. Vegan, Gluten-Free, Oil-Free possibility.
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This wealthy and creamy Mushroom Pot Pie is made flavorful with cremini and oyster mushrooms, a creamy plant-based broth, and a layer of puff pastry. Have this healthful, satisfying meal prepped and prepared in simply 20 minutes. Vegan.
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Handheld Meals
Generally probably the most handy future meal prep is meals that you could maintain with one hand (I’m you, postpartum mothers!) These recipes are excellent for these occasions.
Skip the laborious work and do this Sheet Pan Vegan Breakfast Burritos recipe. It is fast, filling, and freezer-friendly. Gluten-free, Oil-free possibility.
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These Tex-Mex Quesadillas are filled with beans, veggies, and dairy-free cheese for a satisfying & handy meal! I like to recommend pre-slicing your quesadillas earlier than freezing, then reheating slices as wanted.
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Full of vegan “rooster”, broccoli, and melted cheese, these Sheet Pan Broccoli Cheddar Quesadillas are an immediate hit with adults and youngsters. Vegan, Gluten-Free Choice.
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