Final Up to date on January 21, 2026 by Carrie Korem, FNTP

Hypothyroid hair loss is a quite common symptom when you’ve got hypothyroidism. I do know this personally as a result of I skilled it myself once I was coping with Hashimoto’s. My hair was thinning, shedding, and never rising the way in which it used to.

Fortunately, I used to be in a position to reverse it utilizing pure strategies. Over time, I’ve additionally labored with many ladies who struggled with hypothyroid hair loss. Lots of them noticed their shedding decelerate and new progress are available as soon as they supported their our bodies the fitting method.

The excellent news is that hair loss doesn’t should be everlasting!

What’s hypothyroidism?

Hypothyroidism occurs when the thyroid gland doesn’t make sufficient thyroid hormone (ft4 or ft3). This situation additionally is known as underactive thyroid.

It’s necessary to notice that it’s quite common for a physician to diagnose a affected person with hypothyroidism when TSH ranges are excessive with out truly testing thyroid hormones (ft4 and ft3). 

What’s the root reason for hypothyroid hair loss?

In lots of circumstances, hair loss is rooted in adrenal imbalance, which is one other method of claiming persistent stress.

This can be a quite common root reason for thyroid illness, together with hypothyroidism, hyperthyroidism, Hashimoto’s, and Graves’.

Right here’s why.

Your physique doesn’t see hair as a precedence for survival. When your physique is beneath fixed stress, it makes use of up vitamins in a short time and places additional pressure on the adrenals.

Over time, the physique turns into depleted. When that occurs, it now not has sufficient vitamins to help hair progress. So it sends these vitamins to extra necessary methods just like the mind, coronary heart, and immune system.

Hair progress will get pushed to the again of the road.

Some widespread sorts of stress that may result in hair loss embrace:

Psychological stress
Bodily stress like overworking or an excessive amount of train
Emotional stress
Persistent sickness
Viral or bacterial infections
Surgical procedure
Environmental toxins and chemical compounds
Sure medicines
EMFs like wifi and mobile phone publicity

These stressors are additionally quite common root causes of thyroid illness.

Are you able to regrow hair when you’ve got hypothyroidism?

Sure, you possibly can!

I noticed this occur for myself, and I’ve seen it occur for a lot of purchasers.

When the physique will get what it wants and the stress response comes down, hair can develop once more. The physique could be very good and really able to therapeutic when it has the fitting help.

4 Methods to Reverse Hypothyroid Hair Loss Naturally

1. Steadiness your adrenals

Adrenal imbalance is likely one of the predominant root causes of hypothyroidism. It’s additionally a significant reason for hypothyroid hair loss.

Lengthy-term stress drains vitamins and retains the physique caught in survival mode. When that occurs, hair progress slows or stops.

Listed here are a couple of easy methods to help your adrenals:

• Eat breakfast inside one hour of waking and eat three meals a day. This isn’t the time for fasting.
• Goal for 8 or extra hours of sleep every evening. Sleep is likely one of the greatest methods to decrease stress hormones.
• Add 1/4 teaspoon of Celtic sea salt to water and use it all through the day.

These small steps could make an enormous distinction over time.

2. Eat a nutrient-dense food regimen

Hair wants vitamins to develop.

Consuming actual, entire meals offers your physique the constructing blocks it wants for wholesome hair.

Give attention to meals like:

Greens and fruits
Natural eggs
Pastured meats
Wild seafood
Sea greens
Butter, ghee, coconut oil
Soaked nuts and seeds
Fermented meals
Cultured or uncooked dairy
Herbs and spices

The purpose is to nourish your physique, not prohibit it.

3. Take a high quality multivitamin

When the physique begins shedding hair, it’s usually an indication of nutrient deficiencies.

Everybody’s wants are totally different, however usually, food-based multivitamin will be very useful. It helps the physique when you work on deeper therapeutic.

Catalyn or Catalyn GF from Commonplace Course of is a superb alternative. 

4. Assist wholesome abdomen acid

Low abdomen acid is quite common and infrequently neglected. It makes it tougher for the physique to soak up vitamins, which may result in hair loss. Low abdomen acid is definitely probably the most widespread root causes of nutrient deficiencies.

To help digestion and correct abdomen acid manufacturing:

• Eat slowly
• Sit down and loosen up whereas consuming
• Keep away from consuming in a rush, beneath stress, whereas working, in your telephone, driving or standing up

Higher digestion means higher nutrient absorption, which helps hair progress.

5. Use a topical scalp spray

If you need one thing to make use of instantly on the scalp, this “let it develop” spray for the scalp works rather well! It’s utterly non-toxic and can be utilized as an awesome instrument alongside the opposite steps listed.

Be affected person with the method

Hair regrowth takes time.

First, the physique has to rebuild nutrient ranges and calm the stress response. As soon as that occurs, hair can slowly begin rising once more.

An extended-term mindset is essential. You’re not simply fixing hair. You’re supporting your entire physique so it could actually heal from the within out.

For those who’d wish to study extra steps you possibly can take to assist help your thyroid, try my class, “5 Keys to Thyroid Hormone Steadiness”.

It’s simply 45 minutes and I promise you’ll study one thing new!