Hummus is a staple meals from the Mediterranean and center east. And like all staple meals it has a historical past. Again within the day when folks needed to journey lengthy distances on foot or animal they needed to carry their meals with them. It wanted to be light-weight, nutrient dense and simple to make….dried chick peas, in any other case generally known as garbanzo beans match the invoice. When vacationers arrived to their vacation spot they may soak the dried chick peas in water, mash with olive oil, add somewhat lemon juice and sea salt and so they had a protein packed meal loaded with power producing wholesome fat! A excessive protein meals supply in minutes, can’t beat that. So with out additional adieu listed here are 5 Scrumptious Hummus Recipes!
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Hummus: A Protein Packed Condiment!
There are 21 grams of protein in a single can of chick peas (garbanzo beans). That’s as a lot protein as a big hen breast, amazingly excessive in protein for a plant based mostly meals. Add within the mind boosting Omega 9 fat from good high quality additional virgin olive oil and you’ve got your self an amazingly healthful snack/appetizer.
What You’ll Must Make Hummus:
To make hummus you’ll want a meals processor. A mini meals processor (solely $39!) works nice too. Actually, I take advantage of it greater than my full dimension one. That is my favourite sea salt.
Now that somewhat bit about hummus, let’s get to the recipes…
5 Scrumptious Hummus Recipes!
Conventional Hummus: Let’s begin with the fundamentals, a conventional hummus. Tremendous simple to make, has 5 elements and takes solely 5 minutes.
Hummus Trio Platter: this platter has three flavors of hummus- black bean, roasted crimson bell pepper and conventional! It’s good for events!
Solar Dried Tomato Hummus: this hummus is made with all the standard elements with the addition of solar dried tomatoes from a jar.
Roasted Beet Hummus: this one takes somewhat longer to make as a result of it’s important to roast a beet ro make it, nevertheless it’s so vibrant and exquisite, it’s definitely worth the time!
