![Pineapple Pork Stir Fry [Tender Pork, Juicy Pineapple, Big Flavour]](https://i0.wp.com/www.kitchensanctuary.com/wp-content/uploads/2025/11/Pineapple-Pork-Sauce-Wide-SEO.jpg?ssl=1 "Pineapple Pork Stir Fry [Tender Pork, Juicy Pineapple, Big Flavour]")
This speedy pineapple pork stir fry has tender pork, crisp veg and shiny, sweet-spicy sauce made with each the fruit and the juice from a tin of pineapple. It’s huge on flavour tremendous fast and simple to carry collectively, and you may dial the warmth to your required tastes — pass over the sriracha and contemporary chilli for a kid-friendly model that leans extra sweet-and-sour, or add a bit further for a mild kick.
Nicky’s Notes
This pineapple pork stir fry is ideal for busy weeknights, it’s dependable, quick and correctly balanced.
I exploit pork tenderloin for constantly tender outcomes after transient, high-heat cooking. When testing for readers preferring funds cuts, I trialled a fast bicarbonate-of-soda “velvet” — it softens cheaper cuts of pork superbly with out altering the flavour.
The spicy pineapple sauce earns its shine from tinned pineapple doing double responsibility: the fruit caramelises, whereas the juice builds a vivid, sweet-tangy base with soy, vinegar and a measured hit of sriracha.
I examined three sweetness ranges and two vinegar sorts; white wine vinegar saved the end clear with out tipping into cloying.
📋 Components for Pineapple Pork Stir Fry
***Full recipe with detailed portions within the recipe card beneath***
Finest minimize of pork for this pork stir fry
I exploit pork tenderloin, which is nice for a fast stir fry because it’s a young minimize of meat. Nevertheless, in case you wished to make use of different cuts – reminiscent of shoulder or leg, you possibly can ‘velvet’ them first.
Abbreviated Recipe
***Full recipe with detailed steps within the recipe card beneath***
Stir collectively a fast stir fry sauce and set it apart. In a scorching wok, sear tender pork strips, then toss by way of garlic, ginger, mangetout, crimson pepper, contemporary chilli and pineapple simply till vibrant and crisp. Pour within the sauce to bubble right into a shiny coat, then serve right away with rice or noodles, topped with spring onions and a pinch of chilli flakes.
Recipe Suggestions
You can also make the pork further tender by ‘velveting’ the meat. Following an analogous course of to my velveting beef information.
- Lower the pork into skinny slices or bitesize cubes and place in a bowl with 240ml (1 cup) of chilly water plus 2 teaspoons of bicarbonate of soda. Stir and permit to take a seat for half-hour (as much as 2 hours), then rinse off and pat dry with kitchen roll. Use as per the recipe.
Pin this now to seek out it later
This pineapple pork stir fry is vivid, tangy and a bit fiery. You get caramelised pineapple sweetness up entrance, then savoury soy and ginger with a clear chilli tingle on the finish.
🍽️ What to serve it with
Serve this scrumptious pineapple pork stir fry with boiled rice, noodles or egg fried rice. With a sprinkling of chopped spring onions and a few chilli flakes for an additional kick.
📺 Watch methods to make it
-
First make the pineapple chilli sauce by mixing collectively the pineapple juice, white wine vinegar, sugar, tomato puree, soy sauce, sriracha and cornflour in a bowl or jug, till the cornflour is totally combined in.
Juice from the above tin of pineapple chunks in juice, 1 tablespoon white wine vinegar, 2 tablespoons caster sugar, 2 tablespoons tomato puree, 2 tablespoons mild soy sauce, 1-2 tablespoons sriracha, 1 tablespoon cornflour
-
Then add the rooster inventory and stir once more. Put to 1 aspect.
180 ml 3/4 cup rooster inventory
-
Warmth the oil in a wok over a excessive warmth.
2 tablespoons oil
-
Toss pork with the salt and pepper and add to the wok. Cook dinner for 3-4 minutes, shifting all the things across the wok with a spatula usually, till the pork is calmly browned.
500 g (1.1lb) pork tenderloin, ¼ teaspoon salt, ¼ teaspoon black pepper
-
Add the garlic, ginger, mangetout, crimson pepper, sliced chilli and pineapple chunks and fry for 3 minutes, tossing all the things round within the wok continuously, till the greens and pineapple chunks are scorching (we would like them to retain their crunch although).
2 cloves garlic, 2 teaspoons ginger paste, 200 g (1 1/3 cups) mangetout, 1 crimson bell pepper, 1 crimson chilli, Pineapple chunks from 430g (15.1oz) tin of pineapple chunks in juice
-
Add within the sauce and prepare dinner for an additional 2-3 minutes, stirring usually, till scorching.
-
Serve with boiled rice or noodles, topped with spring onions and chilli flakes.
Boiled rice or noodles, Spring onions (scallions), Chilli flakes
Dietary data is calculated mechanically per serving of the stir fry with out the serving options.
Energy: 364kcal | Carbohydrates: 32g | Protein: 30g | Fats: 12g | Saturated Fats: 2g | Polyunsaturated Fats: 3g | Monounsaturated Fats: 6g | Trans Fats: 0.1g | Ldl cholesterol: 81mg | Sodium: 1107mg | Fiber: 3g | Sugar: 24g
Diet data is mechanically calculated, so ought to solely be used as an approximation.
This Pineapple Pork Stir fry was first posted in November 2025.
🥡 Extra Stir Fry Dinners
A number of the hyperlinks on this put up could also be affiliate hyperlinks – which implies in case you purchase the product I get a small fee (at no further price to you). If you happen to do purchase, then thanks! That’s what helps us to maintain Kitchen Sanctuary operating. The dietary data supplied is approximate and may fluctuate relying on a number of components. For extra data please see our Phrases & Situations.
