Sheet Pan Salmon Broccoli Meal makes weeknight cooking straightforward as a result of it cooks on one pan and desires little or no prep. The salmon stays tender whereas the broccoli roasts till it has crisp edges. This recipe helps you get dinner on the desk quick with out a number of prep or cleanup.

Sheet Pan Salmon Broccoli Meal

I flip to this meal after I’m quick on time and after I want one thing filling however nutritious. I wish to line the sheet pan with both parchment paper or foil. This retains the salmon from sticking and makes cleanup quicker and simpler.

I additionally minimize the broccoli into uniform, small sizes so it cooks on the identical fee. These small steps assist the meal roast evenly.

Sheet Pan Salmon Broccoli Meal Dietary Worth

This meal presents a great mixture of protein and fiber. Salmon offers wholesome fat and broccoli brings nutritional vitamins and minerals. It helps balanced consuming with out additional steps.

Salmon is nutrient-dense and a great addition to your food regimen. Strive my different salmon recipes, Caramelized Peach Bourbon Salmon, Honey Glazed Wooden Roasted Salmon, Blackened Salmon with Mango Salsa, and Baked Firecracker Salmon.

Cooking Ideas and Substitutions

Comply with the following pointers to your greatest salmon broccoli meal.

• Use a sizzling oven so the salmon stays moist and the broccoli roasts as an alternative of steaming.
• Minimize the broccoli into medium items for even cooking. (Additionally, attempt my Tacky Broccoli Bites Recipe.)
• In order for you additional shade on the salmon, place it underneath the broiler for a short while on the finish.
• You may swap broccoli for asparagus or inexperienced beans if that’s what you could have available. (Additionally do this Sheet Pan Hen Thighs)
• You can even use foil as an alternative of parchment when you desire.

Often Requested Questions

How lengthy it cooks depends upon the thickness of the salmon, however it normally finishes quick. If the broccoli wants extra time, take away the salmon and return the pan to the oven. Leftovers retailer nicely within the fridge and reheat within the microwave or air fryer.

Sheet Pan Salmon Broccoli Meal Conclusion

That is a simple, reliable, tasty, and nutritious weeknight dinner. It’s easy to prep, easy to prepare dinner, and simple to regulate to your style. It’s a nice recipe to maintain in your rotation.

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• 1 pound broccoli florets
• 3 teaspoons olive oil
• 1 tablespoon minced garlic
• 1 teaspoon thyme
• 1 teaspoon oregano
• ¼ teaspoon salt divided
• ¼ teaspoon floor black pepper divided
• 1 ½ kilos skin-on salmon fillets
• 1 medium lemon thinly sliced
• ¼ cup crumbled feta cheese

• Preheat the oven to 425 levels F (220 levels C). Line a ten×15-inch baking pan with aluminum foil.

• Organize broccoli in a single layer on the ready pan. Drizzle with 2 teaspoons oil. Sprinkle with garlic, thyme, oregano, and 1/8 teaspoon every salt and pepper.

• Roast within the preheated oven for 10 minutes.

• Drizzle the salmon with the remaining 1 teaspoon of oil and the remaining salt and pepper. Prime with lemon slices. Add to the pan. Roast till greens are tender and fish flakes simply when examined with a fork, 12 to fifteen minutes.

• To serve, sprinkle with feta cheese.