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Kale, wild rice, hen, candy potatoes + balsamic French dressing! Finances-friendly, meal prep worthy and a lot tastier than the store-bought model!
why i really like this recipe
- Sweetgreen copycat. Get that Sweetgreen repair with these budget-friendly hen harvest bowls! Made with juicy hen, roasted candy potatoes, massaged kale, wild rice, Honeycrisp apple, chopped almonds and shaved Parmesan. It’s so straightforward to make proper at dwelling, and tastes even higher than the actual deal!
- The dressing is out-of-this-world good. This recipe contains a simple home made balsamic French dressing that you should utilize on something and every part. The very best half? The dressing might be made and saved forward of time for an excellent faster prep for these tremendous busy weeknights.
- Good for meal prep. These harvest bowls have all of it – protein, veggies, fiber, carbs and wholesome fat, making it the perfect candidate for meal prep all through the week.
- Could be made all yr lengthy. Certain, this hits all the stunning autumn, fall vibes with the apples and candy potatoes, however this may also be made one year out of the yr utilizing seasonal elements!
- Versatile recipe. Quick on time? Use a rotisserie hen as a substitute. Or swap out the wild rice for quinoa or one other favorited grain. Not a fan of Parmesan? Use cheddar, feta or goat cheese. This recipe is extremely versatile and forgiving, simply working with private preferences and what you will have available.
what’s on this harvest bowl
Candy potatoes
Roasted candy potatoes (or butternut squash) work fantastically on this recipe. And sure, the candy potato pores and skin might be left on when washed completely – they’re filled with wealthy vitamins and fiber!
Hen
Boneless, skinless hen thighs or breasts can be utilized however thighs can be far more juicer and flavorful because of their greater fats content material. Leftover rotisserie hen can also be a fantastic possibility.
Kale
Pre-washed and pre-chopped kale works very effectively in a pinch! Kale additionally makes for a fantastic sturdy base that holds up very effectively for meal prep.
Rice
Any type of cooked grain or rice will work.
Apple
Honeycrisp apple is used on this recipe however Fuji, Pink Girl and Gala are additionally nice options.
Parmesan
Shaved parmesan is a favorited possibility however goat cheese, feta or cheddar cheese may also be used.
Almonds
Roasted + salted or uncooked chopped nuts (almonds, pecans or walnuts) can be utilized.
Dressing
The home made honey balsamic French dressing might be made forward of time and saved within the fridge as much as 1 week prematurely.
Optionally available add-ons
Roasted garlic brussels sprouts is a superb possibility so as to add extra veggies to your harvest bowls. They’re low in energy and filled with taste and fiber!
how you can make this sweetgreen copycat
- Make the balsamic French dressing and retailer within the fridge as much as 1 week prematurely
- Roast the candy potatoes (or butternut squash) within the oven for 20-25 minutes
- Season the hen thighs (or breasts) and prepare dinner on a forged iron grill pan or grill open air if the climate permits
- Therapeutic massage the kale + inexperienced onions with among the reserved dressing
- Assemble the bowls, drizzled with balsamic French dressing, to style
ideas and tips for fulfillment
- Use an enormous sheet pan. Keep away from an overcrowded pan – use a massive sheet pan for an excellent layer of candy potato to get these favorited crispy edges.
- Toss every part on the sheet pan. No have to soiled up one other bowl – toss, combine, coat every part proper in your sheet pan.
- Use a forged iron grill pan or forged iron skillet. Forged iron skillets retain warmth a lot better than a nonstick skillet, permitting for even cooking and a greater sear for the hen. When the climate permits, use an outside grill for much more smoky, charred flavors.
- Use an instant-read thermometer for essentially the most correct outcomes. The inner temperature of the hen ought to attain 165°F. Let your hen relaxation for no less than 5 minutes previous to serving, permitting the juices to redistribute – this can permit for max taste and juiciness.
- Use additional virgin olive oil. Prime quality additional virgin olive oil is good for salad dressings.
- Therapeutic massage the kale. Massaging the kale softens the leaves, making them extra tender and flavorful.
- Make it vegetarian. Skip the hen altogether to make it vegetarian-friendly, including extra-firm tofu, tempeh, beans or hard-boiled eggs.
Hen Harvest Bowl (Sweetgreen Copycat): Often Requested Questions
Sure, it is a nice recipe to meal prep all through the week because the kale is a really sturdy inexperienced with out getting soggy. Simply you’ll want to retailer the dressing individually.
Sure, hen breasts can completely be used right here however hen thighs have extra darkish meat and the next fats content material which can yield juicier, extra flavorful hen.
Completely! If the climate permits, use an outside grill for these favorited smoky flavors.
Brussels sprouts can be a fantastic addition!
Spinach and arugula are nice subs however these greens will wilt a lot quicker than kale.
Prepared made brown rice and wild rice is nice in a pinch, or every other favorited grains corresponding to farro can be utilized.
Sure! The dressing might be made 1 week prematurely and saved in an hermetic container (corresponding to a mason jar) and positioned within the fridge, letting it come to room temperature for about quarter-hour, shaking effectively earlier than utilizing.
- 1 pound small candy potatoes, halved lengthwise and sliced
- 2 tablespoons olive oil, divided
- Kosher salt and freshly floor black pepper, to style
- 1 ½ kilos boneless, skinless hen thighs
- 5 cups frivolously packed shredded kale, about 1 bunch
- 2 inexperienced onions, thinly sliced
- 1 (8.8 ounce) bundle cooked brown and wild rice, corresponding to Minute Model
- 1 medium honeycrisp apple, diced
- ½ cup shaved Parmesan
- ½ cup roasted, salted almonds, coarsely chopped
For the balsamic French dressing
- ½ cup additional virgin olive oil
- 2 ½ tablespoons balsamic vinegar
- 2 teaspoons Dijon mustard
- 1 tablespoon honey
- ¼ teaspoon onion powder
- Kosher salt and freshly floor black pepper, to style
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Preheat oven to 425 levels F. Line a baking sheet with parchment paper or coat with nonstick spray.
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Place candy potatoes in a single layer onto the ready baking sheet. Add 1 tablespoon olive oil; season with salt and pepper, to style. Gently toss to mix.
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Place into oven and bake for 20-25 minutes, or till tender.
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Season hen with salt and pepper, to style.
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Warmth remaining 1 tablespoon olive oil in a forged iron grill pan over medium excessive warmth. Working in batches, add hen to the grill pan in a single layer and prepare dinner till golden brown and cooked by way of, reaching an inner temperature of 165 levels F, about 4-5 minutes per aspect. Let cool earlier than dicing into bite-size items.
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In a big bowl, mix kale and inexperienced onions; drizzle with remaining dressing. Therapeutic massage till the kale begins to melt and wilt, about 1-2 minutes; season with salt and pepper, to style.
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Divide kale into bowls. High with candy potatoes, hen, rice, apple, Parmesan and almonds, drizzled with reserved balsamic French dressing, to style.
For the balsamic French dressing
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In a medium bowl, whisk collectively olive oil, balsamic vinegar, Dijon, honey and onion powder; season with salt and pepper, to style. Put aside half of the French dressing and place within the fridge.
