Brussels Sprouts with Maple Syrup and Balsamic is a straightforward but scrumptious roasted aspect dish that transforms Brussels sprouts right into a crispy, savoury, candy and barely tangy dish.

This naturally vegan aspect dish is a straightforward crowd-pleaser with simply 5 substances! It’s excellent for the vacation season as a satisfying aspect dish, however might be served and cherished any time of yr.

Recipe for Brussels Sprouts with Maple Syrup and Balsamic

One of many best vegetable aspect dishes you can also make for the vacations (however actually any time of yr!) is these Brussels Sprouts with Maple and Balsamic. All you want are Brussels sprouts, olive oil, maple syrup, balsamic vinegar and salt! That’s it!

Every part will get tossed collectively and roasted till golden and caramelized, leading to tender centres with a crispy exterior and a candy and tangy glaze. You might customise this dish and add different substances comparable to different spices or seasonings that you simply like or toasted nuts and seeds as a topping.

Why You’ll Love Brussels Sprouts with Maple and Balsamic

• 100% plant-based & vegan pleasant
• Minimal, funds pleasant substances
• Stuffed with savoury, candy and tangy flavours

Elements

• Elective add-ins: toasted nuts of your alternative, any seasonings or spices of alternative

This recipe is vegan, gluten-free, dairy-free, nut-free, and soy-free

Customise this dish with different substances of your selecting like spices/seasonings and toasted nuts and seeds

How To Make Brussels Sprouts with Maple and Balsamic (Vegan

Preheat the oven to 400 levels F.

Minimize the stems of the Brussels sprouts then slice in half.

Place the Brussels sprouts onto a baking sheet (put them reduce aspect right down to make them additional crispy on the surface) and roast within the oven at 400 levels F for 20 minutes.

Whereas Brussels sprouts are roasting, add combine collectively balsamic vinegar and maple syrup collectively in a small bowl.

As soon as the Brussels sprouts are finished roasting, add the maple balsamic combination instantly and blend effectively to coat.

Roast within the oven for one more 5-10 minutes till golden and crispy on the surface and tender on the within.

Earlier than serving, add salt or pepper to style or another spices and seasonings you need to add (non-obligatory). Different non-obligatory add-ins might be roasted almonds or any nuts/seeds of your alternative.

• Knife

• Chopping Board

• Measuring utensils

• Oven

• Baking Sheet

• Spatula

• 500 grams Brussel sprouts
• 2 tbsp olive oil
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 tbsp maple syrup
• 2 tbsp balsamic vinegar
• salt & pepper to style

Elective add-ins

• crushed pink pepper flakes non-obligatory
• seasonings or spices of alternative non-obligatory
• toasted nuts or seeds of alternative non-obligatory

• Preheat the oven to 400 levels F.

• Minimize the stems of the Brussels sprouts then slice in half.

• Add the Brussels sprouts right into a mixing bowl and toss in olive oil, salt and pepper and till coated.

• Place the Brussels sprouts onto a baking sheet (put them reduce aspect right down to make them additional crispy on the surface) and roast within the oven at 400 levels F for 20 minutes.

• Whereas Brussels sprouts are roasting, add combine collectively balsamic vinegar and maple syrup collectively in a small bowl.

• As soon as the Brussels sprouts are finished roasting for 20 minutes, pour the maple balsamic combination instantly onto them and blend effectively to coat.

• Unfold them aside once more then roast within the oven for one more 5-10 minutes till golden and crispy on the surface and tender on the within.

• Earlier than serving, add salt or pepper to style or another spices and seasonings you need to add (non-obligatory). Different non-obligatory add-ins might be crushed pink pepper flakes, roasted almonds or any nuts/seeds of your alternative.

This recipe is vegan, gluten-free, dairy-free, nut-free and soy-free.
Customise this dish with different substances of your selecting! You possibly can be happy to toss in another spices or seasonings, or prime with toasted nuts/seeds.

Energy: 150kcal | Carbohydrates: 19g | Protein: 4g | Fats: 7g | Saturated Fats: 1g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 5g | Sodium: 325mg | Potassium: 520mg | Fiber: 5g | Sugar: 10g | Vitamin A: 943IU | Vitamin C: 106mg | Calcium: 66mg | Iron: 2mg

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