This wholesome weekly meal plan is ideal for a recent begin for the brand new 12 months, with 5 days of simple breakfast and dinner recipes created from actual, healthful substances and a excessive protein focus in thoughts. Seize the free printable purchasing checklist to make meal prep easy and stress-free.
Week two of our weekly meal is all about selection, stability, and crave-worthy meals that make the week really feel simple and scrumptious. This lineup blends protein-packed breakfasts with flavorful, comforting dinners you’ll really stay up for.
Mornings are coated with favorites like protein French toast and strawberry chia pudding—easy to prep, satisfying, and something however boring. For dinner, count on daring, cozy flavors from recipes like miso salmon and a hearty hen enchilada casserole, plus easier meals that work for busy weeknights.
It’s a scrumptious, well-rounded roundup designed to take the guesswork out of planning—one you’ll positively wish to save for later and are available again to once more.
Scroll all the way down to seize week 2 of our weekly meal plan and FULL Grocery checklist—your week simply obtained simpler.
Monday
Banana Berry Smoothie Bowl
This wholesome smoothie bowl is a refreshing method so as to add protein, fiber, fruits, and veggies to your breakfast. Plus, you’ll be able to simply customise the toppings!
Steak Stir Fry Recipe
This hearty, Asian-style steak stir fry recipe with crisp veggies and sweet-and-spicy sauce is a straightforward weeknight dinner.
Tuesday
Protein In a single day Oats
These Protein In a single day Oats are the proper breakfast whenever you need one thing wholesome, filling, and simple to make.
Thai Hen Grain Bowl with Peanut Dressing
Simple Thai Hen Grain Bowl drizzled with a Creamy Peanut Dressing. These Grain Bowls are full of veggies, thai flavors, 17 grams of protein and are available collectively in quarter-hour.
Wednesday
Mild Creamy Strawberry Chia Pudding with solely 5 Substances
Paleo & Gluten Free Strawberry Chia Pudding made with solely 5 substances. Nice for a light-weight breakfast possibility or wholesome dessert!
Miso Salmon
Miso salmon is a straightforward weeknight recipe that tastes prefer it got here straight out of a restaurant! You’ll love the candy, savory, and umami flavors on this dish.
Thursday
Fast & Simple Protein French Toast
This fast and simple Protein French Toast is a wholesome breakfast for the entire household. The bread is dipped in egg whites, oat milk, vanilla, spices, and protein powder.
Greek Turkey Meatball Gyro with Tzatziki
Made with flavorful, recent substances these Greek Turkey Meatball Gyros with Tzatziki are prepared in underneath half-hour! It’s the proper weeknight dinner whenever you’re craving some selfmade gyros or simply one thing quick and filled with taste.
Friday
Peanut Butter Protein Muffins
These naturally-sweetened protein muffins with peanut butter and chocolate chips have 13 grams of protein in each muffin!
Hen Enchilada Casserole
This tacky hen enchilada casserole recipe with spicy inexperienced chilis and beans is an easy weeknight dinner.
