Sheet Pan Mediterranean Vegetable Pasta is a straightforward oven meal of greens and pasta with minimal hands-on time. The greens are roasted, then blended with pasta. This technique is simple to comply with and foolproof.
Estimated studying time: 4 minutes
Key Takeaways
- Sheet Pan Mediterranean Vegetable Pasta is a straightforward oven meal that mixes roasted greens and pasta with minimal hands-on time.
- Roasting greens evenly develops taste, whereas cooking pasta till simply tender completes the dish.
- This recipe is nutritious, offering fiber and power, and permits for flexibility with vegetable selections.
- You possibly can customise it by including proteins like sausage or hen, and it really works properly for meal prep.
- Cooking ideas embody utilizing a large sheet pan and stirring greens midway by to make sure even roasting.
Sheet Pan Mediterranean Vegetable Pasta
Roasting the greens on a big sheet pan helps them prepare dinner evenly and caramelize, growing shade and taste. Stir them as soon as throughout cooking to stop sticking or burning. Whereas they roast, prepare dinner the pasta till simply tender. Set it apart till the greens are prepared to mix.
Dietary info
This dish offers fiber from greens and power from the carbs in pasta. It really works properly as a meat-free meal and might match into balanced consuming plans. Portion measurement may be adjusted primarily based on wants.
Additionally strive pasta primavera.
Cooking ideas and substitutions
Use a big sheet pan or two so greens aren’t crowded and might roast relatively than steam.
Reduce greens into an analogous measurement for even cooking.
Stir midway by roasting for higher browning.
Use gluten-free pasta if wanted.
Add protein, akin to beans, sausage, or roasted hen, if desired.
Why you’ll ❤️ this recipe.
🥣Straightforward cleanup
📝Clear cooking step
🕛 Works properly for meal prep
🫑Versatile with greens
🌽🥬🥦🥕 Meat-free meal
Sheet Pan Mediterranean Vegetable Pasta FAQ
You should utilize nearly any vegetable for this vegetable pasta. Attempt Zucchini, summer season squash, Bell peppers (purple, yellow, or orange), Purple onion, Cherry or grape tomatoes, Eggplant, Asparagus, carrots, or mushrooms.
Sure, Greens may be roasted forward and saved till prepared to make use of.
Sure, hen or Italian sausage is a tasty addition. Reduce the protein in bigger items than the veggies so all cooks on the identical charge.
Sheet Pan Mediterranean Vegetable Pasta is a fast option to get dinner on the desk. The steps are clear, and the recipe suits properly into weekly meal planning.
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- 1 medium purple bell pepper chopped
- 1 medium carrot peeled and diced
- 1 small eggplant cubed
- 1 medium purple onion sliced
- 1 cup cherry tomatoes halved
- 3 tablespoons olive oil
- Salt and black pepper to style
- 10 ounces penne pasta 280 g, or fusilli
- 2 cloves garlic minced
- ¼ cup Parmesan cheese grated, plus extra for serving
- Recent basil or parsley for garnish
Roast the Greens
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Preheat the oven to 425°F (220°C).
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Place bell pepper, carrot, eggplant, onion and cherry tomatoes on a big baking sheet.
1 medium purple bell pepper, 1 medium carrot, 1 small eggplant, 1 medium purple onion, 1 cup cherry tomatoes
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Drizzle with olive oil, sprinkle with salt, pepper and garlic.
3 tablespoons olive oil, Salt and black pepper, 2 cloves garlic
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Roast for 20–25 minutes, tossing midway, till greens are golden and tender.
Prepare dinner the Pasta
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In the meantime, prepare dinner pasta in salted boiling water based on package deal instructions.
10 ounces penne pasta
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Reserve ½ cup of pasta water, then drain.
Mix and Toss
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Add the roasted greens to the cooked pasta.
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Toss with Parmesan cheese and a splash of the reserved pasta water to create a light-weight sauce.
¼ cup Parmesan cheese
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Modify seasoning with salt and pepper if wanted.
Energy: 443kcal | Carbohydrates: 68g | Protein: 14g | Fats: 14g | Saturated Fats: 3g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 8g | Ldl cholesterol: 4mg | Sodium: 124mg | Potassium: 665mg | Fiber: 8g | Sugar: 10g | Vitamin A: 3737IU | Vitamin C: 52mg | Calcium: 120mg | Iron: 2mg
