This wholesome oatmeal smoothie recipe is excessive protein, excessive fiber, and tremendous fast to arrange for an nearly prompt breakfast or publish exercise snack!
What makes this the very best oatmeal smoothie?
No banana required. In contrast to many related oatmeal smoothie recipes, this one will be made with out bananas, so it received’t style like banana.
Scrumptious creamy texture. If you happen to like EXTRA THICK, filling smoothies, that is the recipe for you.
Protein packed. Every nutritious serving offers 28 grams of protein (or extra!), together with complete grains, nutritional vitamins, and antioxidants thanks to 2 cups of fruit within the recipe.
Simply 5 components. Whip up your personal home made oat smoothie in seconds!
Readers additionally love these Chocolate In a single day Oats
Wholesome oatmeal smoothie components
The recipe is nice for breakfast, after college snack, a balanced on-the-go meal, hydrating publish exercise drink, or weight reduction or muscle constructing. Select increased or decrease calorie components based mostly by yourself private wants.
Oats – Complete grain rolled oats add thickness and vitamin. You possibly can swap them for fast oats and even prompt oats. For greatest style and texture, don’t use metal reduce oats.
Need a gluten free oat smoothie? Search for licensed gluten free oats or substitute an equal quantity of rolled quinoa flakes.
Fruit – Virtually something goes right here! It’s an effective way to make use of up no matter recent or frozen fruit you’ve gotten readily available, and you’ll combine and match completely different fruits to create enjoyable new flavors.
Milk – Use dairy free almond milk or oat milk for a low calorie smoothie. Or strive canned coconut milk for a beverage that style like an oatmeal cookie milkshake and is nice for weight achieve.
If you happen to select plant based mostly milk, the drink will also be ldl cholesterol free.
Yogurt – Attempt soy yogurt or Greek yogurt for the best protein. Plain or vanilla yogurt are high-quality as effectively. When you can substitute extra milk as an alternative of yogurt, the outcomes shall be much less creamy.
(A superb possibility for a yogurt free smoothie is to swap all the yogurt for 2 thirds cup of ripe, mashed avocado.)
Sweetener – Go along with your favourite. I like pure maple syrup or coconut sugar. For an added sugar free smoothie, use erythritol, monk fruit, or stevia to style.
Add kind of sweetener to style, if wanted. The quantity will depend upon what sort of fruit, yogurt, and milk you select.
Protein powder (non-obligatory) – If you’d like extra protein within the morning, mix in a single scoop of your favourite flavored or unsweetened protein powder.
Step-by-step recipe video
Within the oatmeal smoothie video above, I made an apple blueberry raspberry protein smoothie, with cashew butter and vanilla pea protein powder. The recipe is tremendous customizable!
Tips on how to make straightforward oatmeal smoothies
- If you’d like a refreshingly chilly oat beverage, I like to recommend chilling the fruit forward of time within the fridge or freezer.
- A tip to yield the creamiest smoothies is to pulse the oats a number of instances in a blender earlier than including different components. Or for a smoothie with a barely chewy oat texture, proceed on to the following step.
- Mix all components in a blender, then mix till evenly blended and utterly easy. (Those that don’t personal a excessive velocity blender with a tamper could discover it simpler to start out with non frozen fruit.)
- Pour into two glasses, mason jars, or smoothie bowls.
- Garnish with sliced fruits, shredded coconut, chia seeds, mini chocolate chips, raisins, or the rest your coronary heart needs.
- Take pleasure in straight away. Or cowl and refrigerate leftovers for as much as 5 days.
Oatmeal breakfast smoothie flavors
Peanut Butter Banana. Use banana as your fruit of selection, and mix in two to 4 tablespoons of peanut butter or powdered peanut butter.
Strawberry. Measure two cups of chopped frozen strawberries (stems discarded), or one cup every of strawberries and peaches or raspberries for the fruit.
Apple Cinnamon. Mix in two cups of recent peeled and sliced apples. Additionally add half a teaspoon of floor cinnamon and an non-obligatory pinch ginger or allspice.
Blueberry Almond. Use blueberries because the fruit, and add two to 4 tablespoons of almond butter for an extremely creamy oat shake. Prime with crunchy granola cereal.
Pumpkin Pie. Substitute canned pumpkin puree for as much as a 3rd cup of the yogurt. Add in a fourth teaspoon of cinnamon and an eighth teaspoon of pumpkin pie spice.
Tropical. Use a mix of frozen pineapple and sliced mango or papaya. Throw in a handful of magnesium and iron wealthy spinach or kale to show it right into a inexperienced smoothie.
Chocolate Mocha. Add a tablespoon of cocoa powder and a fourth teaspoon of prompt espresso or espresso granules. Select chocolate milk as an alternative of plain. Or a fundamental chocolate oatmeal smoothie, omit the moment espresso.
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1. To yield the very best thick, chilly oatmeal smoothie, I like to recommend refrigerating or freezing the fruit forward of time.
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2. If you’d like a creamy texture, pulse the rolled oats on their very own in a blender till smooth and powdery. Or for a barely chewy texture, skip this step.
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3. Add the fruit, oats, milk, yogurt, sweetener, and non-obligatory protein powder and nut butter to the blender. Course of on excessive till easy. (In case your blender is just not excessive velocity with a tamper, chances are you’ll discover it simpler to make use of non frozen fruit.)
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4. Pour into glasses, mason jars, or bowls, and add toppings as desired.
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5. Take pleasure in straight away, or refrigerate leftovers in a coated cup for as much as 5 days.
Easy oatmeal recipe concepts
Peanut Butter In a single day Oats
