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Excessive Protein Sheet Pan Pancakes


This fluffy Excessive Protein Sheet Pan Pancakes recipe will assist you to hit your macro targets all whereas having fun with a enjoyable, cozy breakfast. Customise together with your favourite add-ins and prep it for simple breakfasts all week lengthy!

Excessive Protein Sheet Pan Pancakes

Have you ever been upset by skinny, bland store-bought protein pancakes that don’t even have all that a lot protein in them? Would you like your protein pancakes THICK, fluffy, and most significantly, scrumptious? Associates, these Excessive Protein Sheet Pan Pancakes are the holy grail of protein pancake recipes! They ship 21 grams of protein in a 281 calorie serving and so they have a cinnamon vanilla taste that makes them so tasty, you don’t even want syrup. And they’re baked abruptly in a single pan, no flipping wanted! (Need extra protein in your morning? Attempt my Protein In a single day Oats and Fast & Straightforward Protein French Toast too.)

Why You Want These Protein Pancakes in Your Life

Whether or not it’s a comfy weekend breakfast for the household or for meal prep, this excessive protein sheet pan pancakes recipe is a complete game-changer.

  • Excessive protein for prime satisfaction. Protein powder, yogurt, and eggs come collectively for a wholesome, filling breakfast that also tastes like a deal with.
  • The best option to do pancakes. Combine, bake, slice, and devour—when you attempt sheet pan pancakes, you’re by no means going to return to the griddle once more!
  • Tender and fluffy texture. These pancakes have probably the most magical texture due to the 00 flour, additional eggs, and yogurt.
Ingredients for high protein sheet pan pancakes recipe.

What You’ll Want

Listed below are the elements you’ll want for this excessive protein sheet pan pancakes recipe. Scroll right down to the recipe card to seek out the ingredient portions and recipe directions.

  • 00 flour – Utilizing 00 flour creates a tender, tender crumb, however all-purpose or 1:1 gluten-free additionally work.
  • Vanilla protein powder – Utilizing vanilla protein powder provides taste and sweetness along with the protein.
  • Baking powder and baking soda – For rise.
  • Salt – Balances the sweetness and enhances taste.
  • Floor cinnamon – I like the coziness this provides!
  • Eggs – Utilizing extra eggs than a typical pancake recipe means additional protein.
  • 2% milk – In case you have skim or entire milk available, that’s high-quality too.
  • Vanilla yogurt – I used the Two Good model.
  • Vanilla extract – Vanilla is sweet at masking the flavour of eggs in baked items; since we’re including additional eggs in these pancakes, the vanilla retains them from tasting eggy.
  • Coconut oil – This helps create the tender crumb that makes these sheet pan protein pancakes so irresistible!

Make Excessive Protein Sheet Pan Pancakes

These step-by-step pictures will present you the way it’s executed.

  • Put together the oven. Preheat your oven to 375ºF and line a baking sheet with parchment paper.
  • Combine the dry elements. Whisk the flour, protein powder, baking powder, baking soda, salt, and cinnamon.
  • Add the moist elements. Whisk within the eggs, milk, yogurt, and vanilla till clean.
  • Add the coconut oil. Slowly whisk within the melted coconut oil till totally integrated.
  • Bake. Pour the batter into the pan, unfold it evenly, and bake for 20 to 25 minutes.
  • Relaxation and slice. Cool barely earlier than reducing into squares and serving.

Variation Concepts

Wish to add mix-ins? Swap up the flavour? This excessive protein sheet pan pancakes recipe is extremely adaptable!

  • Add fruit. Scatter blueberries, sliced strawberries, or bananas over the batter earlier than baking.
  • Give it some crunch. Fold chopped walnuts or pecans into the batter. (These will add just a little additional protein too!)
  • Make it chocolatey. Fold in chocolate chips and/or swap the vanilla protein powder for chocolate.
  • Swap out the cinnamon. Pumpkin pie spice, apple pie spice, and even cardamom would work in these pancakes too.
Spatula lifting high protein sheet pan pancake from pan.

Serving Ideas

These excessive protein sheet pan pancakes are pretty candy on their very own to allow them to be eaten as a grab-and-go breakfast for those who’d like, however they’re additionally scrumptious with an additional drizzle of maple syrup if you wish to sit down and put them on a plate! Listed below are few extra concepts: 

  • High with a dollop of yogurt and recent fruit.
  • Drizzle with with heat nut butter and banana slices.
  • Serve with scrambled eggs and bacon for much more protein.
  • Spoon sautéed apples excessive.

Storage and Reheating

  • Fridge: Retailer these excessive protein sheet pan pancakes in an hermetic container within the fridge for as much as 5 days.
  • Freezer: Freeze in a single layer on a parchment-lined sheet pan, then switch to a freezer bag and freeze for as much as 2 months.
  • To reheat: Heat within the microwave for 20 to 30 seconds or toast in a toaster oven till heated via.
Syrup being poured over stack of 3 fluffy sheet pan protein pancakes.


Print

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Description

Fluffy Excessive Protein Sheet Pan Pancakes assist you to hit your macro targets all whereas having fun with a enjoyable, cozy breakfast. Customise this recipe together with your favourite add-ins and meal prep it for simple breakfasts all week lengthy!



  1. Preheat oven to 375°F.
  2. Line the underside of a 9″x13″ baking sheet with parchment paper. Put aside.
  3. To a big bowl add flour, powder powder, baking powder, baking soda, salt and cinnamon. Whisk collectively to mix.
  4. To that very same bowl add eggs, milk, yogurt, and vanilla. Whisk collectively till clean and there aren’t any extra lumps.
  5. Now slowly whisk within the coconut oil till every part is nicely mixed.
  6. Pour the pancake combination into the ready baking sheet. Utilizing a spatula even unfold the batter out.
  7. Bake for 20-25 minutes or till a toothpick comes out clear.
  8. Permit to relaxation earlier than slicing. Serve.


Notes

** I used Clear Easy Eats Vanilla Protein Powder. You can additionally use Dymatize ISO 100 or no matter your favourite model is.


Diet

  • Serving Dimension: 2 slices
  • Energy: 281
  • Sugar: 2 g
  • Sodium: 748 mg
  • Fats: 5 g
  • Saturated Fats: 3 g
  • Carbohydrates: 37 g
  • Fiber: 2 g
  • Protein: 21 g
  • Ldl cholesterol: 94 mg
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