Black Bean Fajita Breakfast Wraps

February 6, 2026

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Created On: February 3, 2026 &nbsp| Up to date: February 3, 2026 | Go away a remark

My Black Bean Fajita Breakfast Wraps are filled with protein and fiber, making them a good way to begin the day. This wholesome vegetarian breakfast is meal prep pleasant, which means they are often prepped forward of time and saved for simple breakfasts all week lengthy. Simply pop within the microwave every morning, and also you’ll have a flavorful breakfast that can preserve you feeling good all morning.

I’ve constantly discovered that if I don’t eat a balanced breakfast very first thing within the morning, I snack on simply accessible, unhealthy meals many of the day. Due to that, I’ve been actually leaning into meal prep breakfast recipes these days they usually’ve been life savers. My Black Bean Fajita Breakfast Wraps might be made forward of time and simply heated up for a protein and fiber packed vegetarian meal that can preserve you on level all morning lengthy.

Why You’ll Love This Savory Meal Prep Breakfast

Nice for meal prep – You possibly can put together one or two of those breakfast wraps at a time and revel in straight away, or you can also make an enormous batch of eggs and peppers and put together a number of of those at at time, retailer within the fridge, or freezer, and also you’ll have a wholesome, straightforward breakfast all week lengthy, or simply everytime you want one.
Filled with protein – These breakfast wraps are full of eggs, cheese and black beans, all of that are glorious sources of protein. They’ll preserve you feeling satiated all morning lengthy, which is strictly what you need from a breakfast.
Filled with taste – For those who love fajitas, you will wish to strive these black bean fajita breakfast wraps. They’re filled with conventional fajita flavors and go effectively with a topping of guacamole and salsa.

Why Your Physique Will Love This Hearty Breakfast

Protein – Eggs are an entire protein, which implies they include all 9 important amino acids the physique must develop, develop, and restore itself. A eating regimen wealthy in eggs can assist enhance muscle well being and reduce malnutrition.
Digestive Well being – Black beans are excessive in insoluble fiber, which helps bulk up the digestive system and forestall constipation. The fiber in beans additionally acts as a prebiotic that feeds the nice micro organism within the massive gut and carries out toxins within the system.
Immune Well being – Bell peppers are nice for immune well being as a result of they’re excessive in Vitamin C, important for protecting your immune system wholesome and preventing off illness. Vitamin C can also be very useful in therapeutic wounds and collagen manufacturing.

Vegetarian Breakfast Wrap Recipe Elements

Eggs – I exploit massive eggs, that I crack myself for this recipe. You can even use the packaged carton of entire eggs or egg whites, for those who choose. To make egg free, you need to use my tofu scramble recipe as an alternative of actual eggs.
Cheese – Any sort of shredded cheese will work effectively for these breakfast wraps. I normally both use colby jack or pepperjack, for added taste. To make dairy free, use your favourite meltable dairy free cheese.
Bell Peppers – I like to make use of a number of completely different colours of bell peppers when making fajita impressed recipes, so I used a mix of inexperienced, crimson and yellow. I additionally added in some yellow onion, however any shade of onion will work.
Black Beans – Black beans add protein and fiber to this breakfast recipe. I like so as to add them in when cooking the peppers with the seasoning for max taste. Any sort of beans will work although. Pinto can be a fantastic choice.
Seasoning – I exploit a home made fajita seasoning for the bell peppers and beans, which incorporates: cumin, paprika, garlic, chili powder, onion and dried oregano. It’s straightforward to make, when you’ve got a stocked spice assortment. If not, use a pair tablespoons of packaged fajita combine.
Tortillas – I exploit burrito sized flour tortillas for this recipe as a result of they’re massive and simply wrap round all the components. If you wish to make them smaller, you might be welcome to make use of a unique measurement tortilla.

How To Make Black Bean Fajita Breakfast Wraps

Warmth a big pan over medium warmth and add in 1 tablespoon olive oil, together with all of the diced bell peppers, diced onion and a pinch of salt. Prepare dinner till peppers and onion have softened, and are beginning to properly brown, about 5 minutes. Subsequent, add within the black beans and fajita seasoning. Combine every little thing collectively effectively and let cook dinner for an extra 3-4 minutes. Put aside till prepared to make use of.
Crack all the eggs in a big mixing bowl and whisk collectively till utterly blended. Warmth a big pan over medium warmth and coat the underside with oil or butter. Pour within the scrambled egg combination and thoroughly cook dinner till eggs are scrambled to your liking. Season with salt and pepper to style, simply earlier than turning the warmth off. Evenly sprinkle the shredded cheese over the recent eggs after which cowl with a lid till cheese is melted.
Lay tortillas out on a flat floor and in the course of every tortilla, place a heaping half cup of the fajita veggie bean combination. Prime with a 1/5 portion of the tacky eggs (I like to put the eggs with the tacky aspect down, so the cheese is touching the fajita combination). Fold within the sides of the tortilla, one after the other, till you’ve gotten a 5 sided form. I like to put them, seam aspect down, in a scorching pan for a couple of minutes, to assist seal the underside so that they keep collectively effectively.
Breakfast wraps might be eaten instantly OR permit for them to chill utterly after which wrapped in foil/plastic and saved within the fridge/freezer till able to eat. Re-heat within the microwave, stovetop or oven. Add your favourite toppings, if desired, and revel in.

Recipe Incessantly Requested Questions

Make this recipe vegan through the use of a tofu scramble rather than the eggs and your favourite meltable vegan cheese.
Make this recipe gluten free through the use of a gluten free wrap. Most gluten free wraps don’t fold very simply, so chances are you’ll must warmth it up earlier than folding round all of the components.
Are these fajita wraps spicy? No, they do have taste, however it’s not spicy. If you wish to make them spicy, I might counsel including some cayenne pepper into the fajita seasoning, or utilizing pepperjack cheese on the eggs.
Are these breakfast wraps freezer pleasant? Sure, you possibly can simply freeze these wraps. Absolutely assemble all of them, permit to chill utterly after which retailer in a freezer pleasant container for 3-6 months. I wish to wrap them individually in plastic, or foil, after which place all of them in a ziplock bag collectively.
How lengthy will leftovers final? If saved in an air-tight container, within the fridge, leftovers ought to final about 4-5 days.
How ought to these breakfast wraps be re-heated? I normally simply re-heat shortly within the microwave, for a minute or two. However, they may also be re-heated in a pan on the stovetop, or within the oven.

Have a query I didn’t reply? Ask me within the remark part beneath and I’ll get again to you ASAP!

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