This wholesome weekly meal plan has 5 days of simple breakfast and dinner recipes comprised of actual, healthful substances and a excessive protein focus in thoughts. Seize the free printable purchasing checklist to make meal prep easy and stress-free.
Welcome to week six of our weekly meal plan, and the primary week of February! At this level, you’ve formally received a whole month below your belt, and I hope this weekly meal plan has been serving you effectively and actually simplifying breakfast and meal time.
This week continues that rhythm with meals which can be simple, satisfying, and filled with taste. You’ll begin your mornings with comforting choices like Chocolate Peanut Butter Baked Oatmeal and two smoothie decisions which can be good for busy days or post-workout gas. Dinner retains issues thrilling with recent, daring recipes like a Baja fish taco bowl, cozy crockpot beef sandwiches, and lighter consolation meals favorites like hen parmesan zucchini boats.
It’s a balanced, feel-good lineup designed to maintain momentum going into February—easy sufficient to stay with, however scrumptious sufficient that you just’ll really wish to.
Simply click on the hyperlink under to get the weekly meal plan and FREE printable grocery checklist.
Monday
Espresso Smoothie Recipe
This creamy espresso smoothie recipe with vanilla protein powder and yogurt is a hearty option to kickstart your morning and keep awake all day.
Hen Parmesan Stuffed Zucchini Boats
These low-carb Hen Parmesan Stuffed Zucchini Boats are crammed with hen, marinara sauce, and topped with melty mozzarella. Scrumptious!
Tuesday
Chocolate Peanut Butter Baked Oatmeal
Chocolate Peanut Butter Baked Oatmeal is a wholesome and handy breakfast that tastes like cake! It’s simple to make and will be personalized along with your favourite oatmeal flavors.
Baja Fish Taco Rice Bowls
Full of smoky pan-seared cod, a crunchy cabbage slaw and creamy selfmade guacamole, these Baja Fish Taco Rice Bowls are a weeknight dinner to recollect! As an alternative of utilizing corn or flour tortillas, they’re served over a mattress of jasmine rice and completed off along with your favourite toppings.
Wednesday
Prosciutto Baked Egg Cups
This baked egg cups recipe with crispy prosciutto shells, garlicky spinach, and tender bell peppers is the right simple breakfast.
Crock Pot Shredded Beef Sandwiches
This crockpot shredded beef sandwiches recipe with recent arugula and selfmade aioli is an easy weekday lunch.
Thursday
Slimming Detox Smoothie
This Slimming Detox Smoothie is a superb breakfast or postworkout snack possibility! It takes just a few minutes to make and has an assortment of substances with a great deal of well being advantages. Spinach, banana, inexperienced apples, and pineapple are just some recent and wholesome substances used to make this smoothie.
Chopped Thai Hen Salad
This chopped Thai hen salad is stuffed with recent flavors and textures, however it’s the spicy peanut dressing that actually makes it a standout!
Friday
Protein In a single day Oats
These Protein In a single day Oats are the right breakfast once you need one thing wholesome, filling, and straightforward to make.
Tacky Keto Turkey Meatballs with Cauliflower Puree
Tacky Keto Turkey Meatballs crammed with flavorful spices, baked in a marinara sauce to maintain them tender and moist then topped with cheese served over a creamy low carb cauliflower puree.
