This Air Fryer Cilantro Lime Hen delivers massive taste with minimal fuss. It’s rooster with vivid citrus, contemporary cilantro, and savory spices cooked in your air fryer.

Estimated studying time: 4 minutes

🔪Air Fryer Cilantro Lime Hen

This dish is an effective supply of protein. It’s decrease in carbs and works with many consuming plans. Pairing it with greens or rice retains the meal filling and stretches your finances.

Marinating the meat for a few hours lets these daring flavors actually soak into the rooster.

Whether or not you’re meal-prepping or feeding a crowd, this recipe is all the time scrumptious.

The air fryer cooks the rooster evenly and retains it juicy inside.

This recipe works nicely for busy nights and meal prep days.

👩‍🍳Cooking ideas and substitutions

Regulate the prepare dinner time primarily based on the thickness of your rooster. Thicker items want a couple of further minutes.

Hen breasts can be utilized as an alternative of thighs, however needs to be checked early to keep away from drying out.

Lime juice could be changed with lemon juice if wanted.

Contemporary herbs give the very best end result, however dried herbs can work in a pinch with diminished quantities.

🔥 Methods to Grill Cilantro Lime Hen

1. Take away the rooster breasts from the fridge and permit to take a seat on the countertop for 20 minutes earlier than grilling.
2. Preheat a gasoline or charcoal grill to medium-high warmth, or till you possibly can maintain your hand about an inch over the grates for 1 second.
3. Take away the rooster from the marinade.
4. Soak a paper towel in slightly oil and use tongs to wipe the grill grates.
5. When the grill is scorching, place the rooster breasts on the grill. Grill the rooster for 5-6 minutes per facet, basting both sides through the closing flip. As soon as both sides is seared, if the rooster items are getting too charred, transfer them to the cooler facet of the grill to complete cooking.
6. Take away the rooster from the grill and permit it to relaxation for 10 minutes to redistribute the juices.

🍽️Air Fryer Cilantro Lime Hen Serving Concepts

High with contemporary parsley, further jalapeño slices, or a spoonful of Greek yogurt or bitter cream to chill issues down. This rooster is terrific served with:

✨ Ideas for Success

• Marinate not less than 2 hours. Don’t skip this — it’s the key to juicy, flavorful meat!
• Use a meat thermometer. Verify the thickest piece to make sure your rooster is safely cooked by way of.
• Don’t overcrowd. Air-fry in batches if wanted to make sure the rooster has crispy edges and cooks evenly.

Conclusion

Air Fryer Cilantro Lime Hen is a straightforward rooster dinner recipe that’s stuffed with taste. It’s marinated in yogurt, garlic, lime, and cumin, then cooked rapidly in an air-fryer or grill pan.

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• Mix cilantro, yogurt, garlic, lime juice, olive oil, onion, cumin, salt, and pepper in a bowl. Style and modify seasoning if wanted.

  1 cup contemporary cilantro, ½ cup Greek yogurt, 3 cloves garlic, 1 medium lime, 2 tablespoons olive oil, 1 teaspoons floor cumin, Salt and black pepper, 1 small pink onion

• Add rooster to a bowl or zip-top bag, and pour ¾ of the inexperienced marinade over it. Toss to coat evenly. Let marinate for not less than half-hour (or as much as 12 hours for deeper taste).

  1 and ½ kilos rooster breasts

• Preheat the air-fryer to 425°F (220°C). Organize marinated rooster on a parchment-lined baking sheet. Air-Fry for 25–half-hour, flipping midway by way of, till the rooster is cooked by way of (inside temp: 165°F | 74°C).

• Serve heat with rice, quinoa, or flatbread. Drizzle with any extra sauce for further taste.

Energy: 293kcal | Carbohydrates: 6g | Protein: 39g | Fats: 12g | Saturated Fats: 2g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 7g | Trans Fats: 0.02g | Ldl cholesterol: 110mg | Sodium: 211mg | Potassium: 761mg | Fiber: 1g | Sugar: 2g | Vitamin A: 337IU | Vitamin C: 11mg | Calcium: 60mg | Iron: 1mg