Teriyaki Edamame Stuffed Candy Potatoes

February 8, 2026

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Created On: February 8, 2026 &nbsp| Up to date: February 8, 2026 | Go away a remark

My Teriyaki Edamame Stuffed Candy Potatoes are a hearty, and wholesome, plant-based dinner that may simply be prepped forward of time. The selfmade teriyaki sauce is nice, salty and sticky, whereas the edamame is earthy and provides protein and fiber. Serve over rice and roasted candy potato for a hearty meal that may be loved for lunch or dinner.

Why You’ll Love These Hearty Stuffed Candy Potatoes

Meal prep pleasant – This teriyaki candy potato recipe is one which I prep typically. On Sunday, I roast the candy potaotes, cook dinner the rice and put together the teriyaki edamame chickpea combination. Then, throughout the week I can simply warmth all of the components up and luxuriate in a hearty meal, prepared in only a few minutes.
Filled with taste – The teriyaki sauce is made utilizing taste packed components like, tamari, toasted sesame oil, recent ginger and garlic. The candy and salty sauce goes effectively with the candy potatoes and edamame.
Wholesome and filling – This plant primarily based meal is made utilizing hearty components which can be full of necessary vitamins. The candy potato, edamame and chickpeas present fiber and protein, that are useful for vitality and digestion.

Why Your Physique Will Love This Plant Primarily based Meal

Candy potatoes are excessive in potassium and magnesium, which assist cut back blood stress and stroke danger and might decrease ldl cholesterol. They’re additionally full of notable quantities of fiber and nutritional vitamins A, C, and B6. These vitamins assist construct immunity and cut back irritation, amongst many different advantages.

Edamame is an incredible legume so as to add to your weight loss program! It’s an entire supply of plant-based protein, which implies it incorporates all 9 important amino acids the physique wants however doesn’t produce by itself. It’s additionally full of fiber, iron, and calcium. Fiber is a very necessary a part of our diets as a result of it retains issues transferring easily by the digestive system, which reduces the danger of colon most cancers or associated ailments.

Teriyaki Edamame Stuffed Candy Potato Recipe Components

Edamame + Chickpeas – I used a mix of shelled edamame and chickpeas for this recipe. I like that they each add completely different vitamins and their flavors go collectively effectively. You can additionally use solely edamame or solely chickpeas when you choose.
Candy Potato – I used 4 medium sized candy potatoes for this recipe. You can additionally use an everyday, white baked potato when you choose. The teriyaki edamame and chickpeas may simply be served over rice, if you wish to skip the candy potatoes.
Teriyaki Sauce – I prefer to make a selfmade teriyaki sauce utilizing pantry staples, like tamari, maple syrup, sesame oil, water, ginger and garlic. You may also use a bottled teriyaki sauce when you choose.
Rice – I prefer to additionally add some white rice to the candy potato. It goes effectively with the teriyaki taste and provides some further bulk to this vegetarian meal. Brown rice or quinoa might be substituted, when you choose.

How To Make Edamame Stuffed Candy Potatoes

Put together the candy potatoes: Pre-heat oven to 425 levels F. Line a big sheetpan with parchment paper and drizzle frivolously with oil. Wash candy potatoes effectively after which use a pointy knife to chop them in half, vertically down the middle. Place them, reduce facet down, on the baking sheet after which drizzle the tops frivolously with oil. You should use your palms to unfold the oil round a bit of bit, when you like. Place candy potatoes within the pre-heated oven and roast till fork tender, and the bottoms are beginning to brown, about 45 minutes. Set candy potatoes apart till prepared to make use of.
Make the teriyaki sauce: to a jar, or small bowl, add all the teriyaki sauce components and shake, or whisk, till utterly mixed. Warmth a big skillet over medium warmth and pour within the sauce. Cook dinner sauce till simmering and thickened, about 5 minutes, stirring regularly. It is going to be darker in shade and can coat the again of the spatula. Add within the edamame and chickpeas, stir collectively and cook dinner for an additional 3-4 minutes, till heated by.
Assemble candy potatoes: Place one or two candy potato halves on a plate and use a knife, or fork, to mash them up a bit of bit. Subsequent, add on 1/3 cup cooked rice after which about 1/4 of the teriyaki edamame chickpea combination. High with a garnish of thinly sliced inexperienced onion and toasted sesame seeds, if desired, and luxuriate in.

Recipe Incessantly Requested Questions

This recipe is already vegan.
If making this recipe gluten free, be certain to make use of a gluten free licensed tamari or soy sauce.
Can different greens be added? Sure, if you wish to add further veggies, I’d suggest cooking till simply softened earlier than including within the teriyaki sauce. You might also need to double the quantity of sauce you make, relying on what number of greens you utilize.
Can bottled sauce be used? Sure, you probably have a bottled teriyaki sauce that you simply like, be happy to make use of that as an alternative of the recipe I’ve included. You’ll want about 2 cups.
Is that this recipe freezer pleasant? Sure, the chickpeas and edamame within the teriyaki sauce can simply be frozen collectively. I’d counsel freezing the rice and candy potato individually, however each are freezer pleasant.

Have a query I didn’t reply? Ask me within the remark part beneath and I’ll get again to you ASAP!

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