My Lentil and Broccoli Stir-Fry is a plant-based model of the basic beef-and-broccoli dish. It’s made utilizing largely pantry staples and comes collectively in beneath half-hour. In the event you love Asian-inspired vegetarian meals, you might be positively going to need to make this lentil and broccoli recipe. Serve with rice or noodles and revel in for lunch or dinner.
I hope you all get pleasure from Asian-inspired meals, as a result of I’m again with one other one right now. This recipe is my plant-based model of “beef and broccoli,” and it couldn’t be simpler to make. It makes use of largely pantry staples, and it comes collectively in beneath half-hour. I wish to serve my Lentils and Broccoli over rice, garnished with inexperienced onion and toasted sesame seeds.
Why You’ll Love Lentils and Broccoli For Dinner
- Full of taste – This dinner recipe is de facto easy but in addition stuffed with taste. The do-it-yourself sauce is made utilizing tamari, maple syrup, contemporary ginger, garlic, and freshly cracked black pepper. You should use store-bought sauce, however I promise my model is tremendous simple.
- Fast and simple to make – This Asian-inspired meal comes collectively in beneath half-hour and is ideal for a straightforward weeknight meal that’s full of protein and fiber. It additionally requires solely two foremost substances, moreover what goes into the sauce.
- Child-friendly – In case your children are like mine and love a candy and sticky sauce, chances are high they’ll love this lentil and broccoli dinner. I wish to serve with white rice, and so they each gobble it up.
Why Your Physique Will Love This Plant-Based mostly Meal
Lentils – Lentils are excessive in fiber and protein, filling you up and retaining you feeling full for an prolonged interval. The plant-based lentil protein additionally helps the physique construct and keep muscle, bones, and pores and skin. The fiber in lentils aids in retaining our digestive methods operating easily, so we don’t get constipated. Lentils are additionally excessive in antioxidants. Antioxidants defend our our bodies from injury attributable to free radicals and different unstable molecules, which may improve the chance of illness.
Broccoli – Broccoli is a powerhouse vegetable that gives a lot of well being advantages. It’s full of antioxidants that assist cut back undesirable irritation within the physique. Broccoli additionally incorporates a considerable amount of fiber, which is essential for digestion, and vitamin C, which helps increase the immune system. One cup of broccoli has about as a lot vitamin C as an orange.
Lentil and Broccoli Stir-Fry Recipe Elements
- Broccoli – I used about 5-6 cups of contemporary broccoli florets for this recipe. Frozen broccoli florets can be used, in the event you want.
- Lentils – I used two cans of brown lentils for this recipe, which is about 3 cups. You can even use home-cooked lentils in the event you want. Chickpeas could be an ideal substitution, if wanted.
- Sauce – This flavorful, simple sauce is made with pantry substances, together with tamari, pure maple syrup, water, toasted sesame oil, rice wine vinegar, chili paste, cornstarch, ginger, and garlic. You should use a bottled teriyaki sauce in the event you want, although.
- Elective Elements – I wish to serve this recipe over rice and garnish with thinly sliced inexperienced onion and toasted sesame seeds.
How To Make Lentils and Broccoli
- Add all of the sauce substances to a medium-sized bowl and whisk till utterly mixed. Put aside till prepared to make use of.
- Warmth a big skillet over medium warmth and add the broccoli florets and about 1/3 cup of water. Place the lid on and steam the broccoli till simply fork-tender, about 5 minutes. The water ought to have evaporated, but when not, rigorously drain the remaining water.
- Add the lentils, give them and the broccoli a fast combine, then pour within the sauce. Cook dinner every little thing collectively till the sauce has thickened and coats the spatula, about 5 minutes, stirring typically.
- Serve lentils and broccoli over rice, garnishing with thinly sliced inexperienced onion and toasted sesame seeds.
Recipe Continuously Requested Questions
- This recipe is already vegan.
- Make this recipe gluten-free through the use of a gluten-free licensed tamari or soy sauce.
- Can the lentils be substituted? Sure, you possibly can simply substitute the lentils with chickpeas or tofu.
- Can further greens be added? Sure, simply add them once you add the broccoli.
- How lengthy do leftovers final? If saved in an air-tight container within the fridge, leftovers ought to final about 4-5 days. Re-heat within the microwave or on the stovetop.
- Is that this recipe freezer-friendly? Sure, permit it to chill utterly after which retailer it in an air-tight, freezer-friendly container for as much as 3 months.
Have a query I didn’t reply? Ask me within the remark part under, and I’ll get again to you ASAP!
Trying For Extra Asian Impressed Vegetarian Recipes?
Candy and Spicy Stir Fry Noodles
Noodles with Cabbage and Carrots
Lentil and Broccoli Stir-Fry
Complete Time: half-hour
Yield: 2-4 1x
Weight loss plan: Vegan
Description
My Lentil and Broccoli Stir-Fry is a plant-based model of the basic, beef and broccoli dish. It’s made utilizing largely pantry staples and comes collectively in beneath half-hour. In the event you love asian impressed vegetarian meals, you might be positively going to need to make this lentil and broccoli recipe. Serve with rice or noodles and revel in for lunch or dinner.
- 4–6 cups broccoli florets
- 2 (15 oz) cans brown lentils, drained and rinsed
- Rice for serving
- Thinly sliced inexperienced onion and toasted sesame seeds for garnish
Sauce:
- 1/3 cup water
- 1/3 cup low sodium tamari
- 1/3 cup pure maple syrup
- 1 tablespoon toasted sesame oil
- 1 tablespoon rice wine vinegar
- 1 tablespoon cornstarch
- 1 –2 cloves garlic, finely grated
- 1 teaspoon finely grated ginger
- 1/2 teaspoon freshly floor black pepper
- Chili sauce, to style (I used about 2 teaspoons)
Directions
- Add all of the sauce substances to a medium sized bowl and whisk till utterly mixed. Put aside till prepared to make use of.
- Warmth a big skillet over medium warmth and add the broccoli florets and about 1/3 cup of water. Place the lid on and permit broccoli to steam till simply fork tender, about 5 minutes. The water ought to all be evaporated, but when not, you possibly can rigorously drain the remaining water out.
- Add within the lentils, give lentils and broccoli a fast combine after which pour within the sauce. Cook dinner every little thing collectively till sauce has thickened and coats the spatula, about 5 minutes, stirring typically.
- Serve lentils and broccoli over rice and garnish with thinly sliced inexperienced onion and toasted sesame seeds.
- Prep Time: 15 minutes
- Cook dinner Time: 15 minutes
- Class: Dinner, Vegetarian
- Technique: Stovetop
- Delicacies: Asian Impressed
