This wholesome weekly meal plan has 5 days of straightforward breakfast and dinner recipes created from actual, healthful components and a excessive protein focus in thoughts. Seize the free printable purchasing checklist to make meal prep easy and stress-free.

Welcome to week eight—and might we simply take a second for the truth that spring is within the air?! Longer days, brighter mornings, and that little itch to begin cooking lighter, brisker meals that remind us summer time is coming. That is at all times the time of 12 months after I begin craving meals that feels cozy and recent—and this week delivers each.

Hopefully this meal plan has been serving you effectively and persevering with to simplify breakfast and meal time, as a result of this lineup retains issues straightforward, enjoyable, and stuffed with taste. Mornings are lined with grab-and-go favorites like banana bread power balls and a comforting sausage croissant breakfast casserole. For dinner, you’ll rotate by means of crowd-pleasers like skirt steak tacos, basic baked hen parmesan, and lightweight, flavor-packed Thai hen lettuce wraps with peanut sauce.

It’s the right mixture of consolation and freshness—meals that really feel nourishing now whereas providing you with slightly style of the spring and summer time cooking to return. One you’ll positively need to save and repeat. 💛

Simply click on the hyperlink beneath to get the weekly meal plan and FREE printable grocery checklist.

Monday

Baked Banana Bread Chocolate Chip Oatmeal Bars

Baked Banana Bread Chocolate Chip Oatmeal Bars – loaded with nutritious oats and naturally sweetened with bananas and maple. These baked oatmeal bars make a scrumptious wholesome breakfast, snack or dessert.

Baked Hen Parmesan

This baked Hen Parmesan recipe is a lightened-up twist of the basic Italian model. Evenly coated after which baked as a substitute of fried, every chew is a style of Italy topped with do-it-yourself tomato sauce and recent mozzarella. 

Tuesday

Peanut Butter Banana Smoothie

This 5-minute peanut butter banana smoothie recipe is a straightforward, dairy-free breakfast that tastes like a milkshake.

Pan Seared Salmon with Creamy Dijon Sauce

This straightforward Pan Seared Salmon recipe is a flavorful dinner that takes simply half-hour to make! Topped with a creamy Dijon sauce for a scrumptious end – you’ll love how easy but elegant this meal is!

Wednesday

Spinach Mushroom Breakfast Skillet with Eggs

A straightforward gluten free Spinach Mushroom Breakfast Skillet that comes collectively in lower than half-hour! This Breakfast Skillet is loaded with fiber, protein and taste your loved ones will love. Excellent for brunch or dinner!

Simple Crock Pot Turkey Stuffed Shells with Spinach

Simple Crock Pot Turkey Stuffed Shells with Spinach are the right make-ahead dinner for the household! Stuff every dry shell with a turkey spinach ricotta combination then smother with sauce and cheese! The final word consolation meals chew! 

Thursday

No Bake Banana Bread Power Balls

Simple Banana Bread Power Balls that style identical to a slice of your favourite banana bread. Made with 8 components, crammed with vitamins and excessive in protein – these no bake power bites are a should make candy deal with snack!

Thai Hen Lettuce Wraps with Spicy Peanut Sauce

These Thai Hen Lettuce Wraps are made with hen, recent ginger, cilantro, recent greens and slathered in a Spicy Peanut Sauce. It’s a fast, straightforward and insanely scrumptious recipe that’s finished in simply 20 minutes!

Friday

Croissant Breakfast Casserole with Sausage

This tremendous straightforward Croissant Breakfast Casserole is the final word meal prep breakfast! Stuffed with floor sausage, sautéed onions, purple peppers, cheese, fluffy eggs and flaky croissants for the right protein packed bite- simply seize and go!

Skirt Steak Tacos

This juicy skirt steak tacos recipe will probably be a success for Taco Tuesday with its tangy marinade and recent veggie toppings.