Broccoli Tzatziki Flatbread is a quick and recent meal you may make any day of the week. It’s prepared in about 5 minutes and works for lunch, a light-weight dinner, or a fast snack. You possibly can serve it scorching or chilly, and you may swap in virtually any vegetable you will have available.
Estimated studying time: 5 minutes
Key Takeaways
- Broccoli Tzatziki Flatbread is a fast meal prepared in about 5 minutes, preferrred for lunch or snacks.
- Use pita or tortillas and high with tzatziki and finely chopped broccoli for a recent taste.
- This recipe is customizable; swap in your favourite greens or add protein choices like grilled rooster.
- The flatbread stays recent within the fridge and works effectively for meal prep, making it versatile for busy days.
- Dietary information varies, however it usually affords fiber, protein, and important nutritional vitamins.
Broccoli Tzatziki Flatbread
I began making this flatbread after having Veggie Pizza made with crescent rolls. That’s an oldie however goodie, however I needed to make it in a single serving measurement. Pita or tortillas are good.
This Broccoli Tzatziki Flatbread is easy to place collectively. Heat the flatbread if you happen to prefer it mushy and barely crisp on the sides, then unfold a thick layer of tzatziki on high. Add finely chopped broccoli so it stays crisp and simple to chew. You possibly can eat it instantly or chill it for later. It holds up effectively within the fridge and travels effectively for work or faculty lunches. This can be a wholesome choice that feels recent however continues to be filling.
PMc says:
One tip we use at house is to cut the broccoli into very small items. It makes every chew simpler and helps the topping keep in place. We additionally flippantly toast the flatbread first to stop the sauce from making it soggy. If we’re quick on time, we use store-bought tzatziki.
Dietary data
Broccoli Tzatziki Flatbread dietary data will differ based mostly on the kind of flatbread and sauce you employ. Selecting whole-grain flatbread can add extra fiber and assist maintain you full longer. Usually, one serving is reasonable in energy and supplies fiber from the broccoli. It additionally affords protein from the yogurt-based unfold and essential nutritional vitamins like vitamin C and calcium.
Broccoli Tzatziki Flatbread Cooking Suggestions & Subs
Meal prep and pre-chop the broccoli to avoid wasting time.
Swap broccoli for shredded carrots, cucumbers, bell peppers, or spinach.
Add grilled rooster or chickpeas for additional protein.
Use a gluten-free flatbread if wanted in your Broccoli Tzatziki Flatbread.
Buy tzatziki or make it; right here’s my tzatziki recipe.
You may as well use hummus as a base.
Use ranch seasoning or Every little thing Bagel to season your flatbread.
When you like a heat model, bake the assembled flatbread for a couple of minutes till heated by.
‼️After I warmth mine, I add simply the broccoli and cheese to the flatbread and warmth it till the cheese melts. Then, I drizzle the tzatziki sauce over it. (I like tzatziki to remain chilly.)
Why you’ll ❤️ this recipe.
⏱️Fast and simple
🍽️Works for lunch, snacks, or a easy dinner
🥙Wholesome and lightweight
🔥🥶Nice scorching or chilly
🥦Straightforward to customise with any vegetable
Broccoli Tzatziki Flatbread FAQ
I eat mine instantly. Nonetheless, you may toast it flippantly earlier than including the sauce and toppings. When you’re consuming it chilly, assemble it simply earlier than serving. Additionally, keep away from including an excessive amount of sauce.
Prep it, however assemble simply earlier than serving for the perfect texture.
Sure. Put together the parts upfront and assemble when able to eat.
Conclusion
Broccoli Tzatziki Flatbread is an easy meal that matches right into a busy day. It’s recent, versatile, and simple to regulate based mostly on what you will have. Maintain it in your rotation for a fast lunch that feels balanced and home made.
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Energy: 251kcal | Carbohydrates: 9g | Protein: 11g | Fats: 20g | Saturated Fats: 8g | Polyunsaturated Fats: 0.4g | Monounsaturated Fats: 2g | Ldl cholesterol: 41mg | Sodium: 858mg | Potassium: 162mg | Fiber: 1g | Sugar: 3g | Vitamin A: 819IU | Vitamin C: 39mg | Calcium: 326mg | Iron: 0.4mg
