Sabja lemonade – Candy basil seeds lemon drink, tips on how to make summer season drinks with sabja seeds

Sabja lemonade or candy basil seeds lemonade is likely one of the healthiest summer season drinks. Sabja seeds are mainly candy basil seeds which have a pleasant crunchy texture. The scientific identify is Ocimum basilicum. In India, they’re common as sabja or falooda seeds. One other common identify is tukmaria and sabja seeds in telugu is called sabja ginjalu. These wholesome seeds are from maruwa or rudra jada plant of the tulsi household and shouldn’t be mistaken for holy basil or tulsi.

Sabja Lemonade

The well being advantages of sabja seeds are great. It’s antioxidant wealthy, cools the physique, aids digestion, cures constipation, chilly, pores and skin infections and respiratory problems. For extreme pitta dosha one can eat sabja seeds to cut back physique warmth. It has many extra medicinal values in response to Ayurvedic texts. Sabja seeds when soaked in water, appear as if tapioca on swelling, crunchy on chunk with a bland taste. You may add the bloomed seeds to virtually any drink, juice or dessert of your selection. The well-known dessert, falooda, is incomplete with out the addition of sabja.

Sabja seeds – bloomed basil seeds

The following time you make shikanji or lemonade, nannari sharbat, bel ka sharbat, rooh afza lemonade or any sharbat, do add a heaped tbsp of bloomed sabja as garnish. It’s cooling to the physique and protects us from intense warmth. Sabja lemonade recipe is nothing however addition of sabja seeds to your primary nimbu pani aka lemonade.

Comply with the directions beneath to make sabja lemonade