I’ll present you how one can make this sticky tofu stir fry recipe in 15 minutes!
This stir-fried sticky tofu is scrumptious and ideal for dinner, lunch and meal prepping for the week! The stir-fry marinade is good and sticky which makes the skinny slices of tofu style even higher the following day after it marinates (good for meal prep or leftovers!)
Recipe for Sticky Tofu Stir Fry
Say goodbye to takeout and say whats up to this scrumptious sticky tofu stir fry, utilizing easy and wholesome components. This dish is ideal for meal prep because it makes 4 servings to take pleasure in all through the week for a high-protein and vegetable-filled meal.
The sticky and candy sauce brings all of it collectively and pairing it with white rice makes it a meal you gained’t become bored with consuming all through the week.
This sticky tofu stir-fry is a vegan duplicate of the sticky beef stir fry dish I’ve been seeing throughout social media.
Elements
- Tofu
- Oil
- Corn Starch
- Onion
- Bell Peppers
- Sesame Seeds
- Inexperienced Onions
- Ketchup / Tomato Sauce
- Barbecue Sauce
- Rice Vinegar
- Garlic / Garlic Powder
- Soy Sauce
- Darkish Soy Sauce
This tofu stir-fry is vegan, nut-free, dairy-free and might be gluten-free.
How To Make Sticky Tofu Stir Fry
Should you’d like your sticky tofu stir-fry on a mattress of rice, put together your rice in line with the package deal. If desired (for a firmer/meatier texture), press the tofu for 10-Quarter-hour to squeeze out the water, permitting the sauce to get absorbed higher within the tofu. You possibly can skip this step if you happen to’re utilizing agency tofu.
Minimize tofu into skinny strips (or any form you need in your stir-fry). You should utilize a knife or a vegetable peeler for very skinny slices (which permits for higher absorption).
Add tofu in a mixing bowl and coat with 1 tbsp of oil. Sprinkle on cornstarch and toss till coated.
Air fry at 380 levels F for 10-15 minutes till barely crispy on the surface. Alternatively, you possibly can pan-fry with a little bit little bit of oil on all sides (particularly if you happen to don’t have an air fryer).
In the meantime, put together your greens by dicing the onion, slicing bell peppers and chopping inexperienced onions.
Combine collectively the sauce components ina. bowl till properly mixed: Ketchup, Barbecue Sauce, Rice Vinegar, Garlic (or Garlic Powder), Soy Sauce, Darkish Soy Sauce and water.
In a big non-stick pan, warmth 1 tsp oil on medium-high warmth and add your onion and bell pepper. Cook dinner for a few minutes till barely softened.
As soon as the tofu is completed cooking, add tofu items within the pan together with the greens. Pour within the sauce and blend properly to coat.
Prime with sesame seeds and inexperienced onions. Serve instantly with rice or hold in a tightly sealed container for as much as 4-5 days within the fridge.
Watch me make it on YouTube right here.
- 1 block tofu further agency, round 400g, minimize into skinny strips
- 1 tbsp oil
- 1 tbsp corn starch
- 1 tsp oil
- 1 onion diced
- 2 bell peppers sliced into skinny items
- 1 tbsp sesame seeds
- 2 inexperienced onions chopped finely
Sauce
- 3 tbsp ketchup diminished sugar
- 3 tbsp barbecue sauce
- 2 tbsp rice vinegar
- 1 tbsp garlic minced, or garlic powder
- 2 tbsp soy sauce use gluten-free different, if desired
- 1 tbsp darkish soy sauce or use common soy sauce
- 3 tbsp water extra if wanted
-
Should you’d like your sticky tofu stir-fry on a mattress of rice, put together your rice in line with the package deal. If desired (for a firmer/meatier texture), press the tofu for 10-Quarter-hour to squeeze out the water, permitting the sauce to get absorbed higher within the tofu. You possibly can skip this step if you happen to’re utilizing agency tofu.
-
Minimize tofu into skinny strips (or any form you need in your stir-fry). You should utilize a knife or a vegetable peeler for very skinny slices (which permits for higher absorption).
-
Add tofu in a mixing bowl and coat with 1 tbsp of oil. Sprinkle on cornstarch and toss till coated.
-
Air fry at 380 levels F for 10-15 minutes till barely crispy on the surface. Alternatively, you possibly can pan-fry with a little bit little bit of oil on all sides (particularly if you happen to don’t have an air fryer).
-
In the meantime, put together your greens by dicing the onion, slicing bell peppers and chopping inexperienced onions.
-
Combine collectively the sauce components ina. bowl till properly mixed: Ketchup, Barbecue Sauce, Rice Vinegar, Garlic (or Garlic Powder), Soy Sauce, Darkish Soy Sauce and water.
-
In a big non-stick pan, warmth 1 tsp oil on medium-high warmth and add your onion and bell pepper. Cook dinner for a few minutes till barely softened.
-
As soon as tofu is completed cooking, add tofu items within the pan together with the greens. Pour within the sauce and blend properly to coat.
-
Prime with sesame seeds and inexperienced onions. Serve instantly with rice or hold in a tightly sealed container for as much as 4-5 days within the fridge.
Energy: 187kcal | Carbohydrates: 19g | Protein: 10g | Fats: 8g | Saturated Fats: 1g | Polyunsaturated Fats: 3g | Monounsaturated Fats: 4g | Trans Fats: 0.02g | Sodium: 958mg | Potassium: 418mg | Fiber: 3g | Sugar: 10g | Vitamin A: 1953IU | Vitamin C: 81mg | Calcium: 80mg | Iron: 2mg
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