These flavorful edamame bowls begin with lemony broccoli rice topped with this wealthy, Indo-Chinese language-inspired shiitake mushroom sauce and crispy, crunchy roasted edamame on prime! The mix of textures and flavors is simply completely fabulous. (gluten-free and nut-free with soy-free choice)

It is a layered bowl filled with a lot of taste and texture. It’s additionally excessive in protein and fiber, because of the edamame. 

We use two cups of edamame on this recipe, crisp them up within the oven, and bake some mushrooms. 

Then we make a scrumptious sauce impressed by Indo-Chinese language flavors and serve all the pieces over cooked grains. I like to make use of white rice with added broccoli for additional greens and protein, however you can too use quinoa, brown rice, or some other cooked grain of your selection.

It doesn’t matter what base you select, the crunchy edamame topping and savory, shiitake sauce make this dish extremely scrumptious.

Why You’ll Love Edamame Bowls

• crispy, crunchy edamame
• wealthy, savory shiitake mushroom sauce
• lemony broccoli rice
• naturally gluten-free and nut-free with straightforward soy-free choice

Elements

• edamame – Frozen edamame roasts till crunchy within the oven. For a soy-free model, use white beans or chickpea flour tofu as a substitute.
• mushrooms – I’m utilizing shiitake mushrooms, however you need to use a mixture of different mushrooms, like cremini, white, portobello, and so forth.
• soy sauce – Provides moisture and umami to the baked edamame and mushrooms and to the sauce. For gluten-free, use tamari as a substitute, and use coconut aminos for soy-free.
• rice – You should utilize different grains of selection, like brown rice, quinoa, and so forth.
• lemon – Lemon juice provides zing to the rice, and you may drizzle on some additional for topping the edamame bowls.
• aromatics – Garlic, inexperienced chili, and crimson onion add a lot taste to the sauce!
• curry leaves – You should utilize recent, frozen, or dried.
• Kashmiri chili powder – Provides umami and somewhat warmth to the sauce.
• rice vinegar – Provides taste and tang to the sauce.
• maple syrup – A bit of sweetness balances out the sauce taste.
• toppings – Prime your edamame bowls with chopped inexperienced onion sprouts, recent herbs, sesame or hemp seeds, and a drizzle of lemon juice.

The way to Make Edamame Bowls

Preheat the oven to 400° F (205° C) and line a baking sheet with parchment paper. Add the edamame to at least one half and the mushrooms to the opposite. Drizzle every with half of the oil and soy sauce, then toss to coat. Sprinkle every tray with half of the salt and black pepper, toss once more, and unfold them out evenly.

Bake for quarter-hour, then verify the mushrooms. In the event that they’re beginning to scorch or look practically achieved, cowl that half with one other sheet of parchment, in order that they don’t dry out. Proceed baking for an additional 10 minutes, then take away the mushrooms from the baking sheet. Transfer the edamame round on the baking sheet, and bake for an additional quarter-hour or till crisp. Take away from the oven and put aside.

Wash the rice nicely and add it to a saucepan with 2 cups of water and the salt. Convey to a boil over medium warmth, then scale back the warmth to low. Cowl with the lid, and cook dinner for about 8 minutes. Fluff the rice, stir within the broccoli and lemon juice, combine nicely, cowl once more, and cook dinner for an additional 2 to three minutes, or till the rice is tender.

Warmth a skillet over medium warmth, and add the oil. As soon as the oil is sizzling, add the garlic and inexperienced chili. Scale back the warmth to medium-low, and cook dinner till the garlic turns golden, about 30 seconds. Add the onion and curry leaves, enhance warmth to medium, and add ⅛ teaspoon of salt. Prepare dinner till the onions are translucent, 3 to 4 minutes.

Add the soy sauce, Kashmiri chili powder, rice vinegar, and maple syrup, mixing nicely. 

Combine within the cornstarch slurry, carry to a boil, and let it thicken barely. Add the baked mushrooms to the sauce, combine, and simmer for a few minute.

The sauce is now prepared.

Layer the rice in your serving bowls. Add a beneficiant serving to of the mushroom sauce, prime with the crispy edamame, and end with toppings of selection.