Loaded Vegetarian Fried Rice – She Likes Meals

March 1, 2026

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Created On: March 1, 2026 &nbsp| Up to date: March 1, 2026 | Go away a remark

My Loaded Vegetarian Fried Rice recipe is simple sufficient to make as a facet dish, but additionally hearty sufficient to take pleasure in for a full meal. I really like making an enormous batch of this veggie and protein stuffed rice, after which packing it into meal prep containers for straightforward lunches all week lengthy. It can be served for dinner with a facet of egg rolls or dumplings.

As a vegetarian, fried rice has all the time been a go-to of mine when consuming out. I used to be tremendous choosy as a baby, however was by no means disillusioned when it got here to consuming fried rice, even when it included veggies. I find it irresistible a lot, that I really feel prefer it must be greater than only a facet dish. Which is why I’ve packed all of my favourite substances into this Loaded Vegetarian Fried Rice recipe. There’s veggies, scrambled eggs, edamame, a number of recent ginger and garlic and naturally, tamari. It may be loved for lunch or dinner and I promise it’ll fill you up.

Why You’ll Love This Loaded Fried Rice

Full of veggies – Most fried rice recipes comprise carrots and peas, however my model additionally has cauliflower, corn, onion, pink pepper, broccoli and edamame. I additionally wish to high with inexperienced onion or cilantro for further freshness.
Straightforward to make – Fried rice often makes use of day previous rice, which makes this recipe come collectively shortly and simply. All you must do is sauté just a few veggies and scrambled eggs, add within the rice and tamari and cook dinner till rice is browned. Use a frozen stir fry combine to make it even simpler.
Nice for meal prep – This fried rice recipe is loaded with veggies and protein, making it excellent for a wholesome lunch that may fill you up. I wish to make an enormous batch after which portion it out into my meal prep containers so I’ve a simple lunch, or fast dinner, all week lengthy.

Ideas For Making The Finest Fried Rice

Use leftover rice – Utilizing chilly, leftover rice ensures that your fried rice gained’t be soggy or mushy. When rice will get chilly, it dries out, companies up and separates slightly bit. This enables every grain of rice to actually soak up all the flavour and get slightly crispy on the skin. Heat rice can undoubtedly be used, if that’s all you could have, however chilly rice is most well-liked, if doable.
Don’t stir an excessive amount of – The fried rice will solely get properly browned, and crispy, when you depart it alone within the pan for some time. I like to make use of a spatula to frivolously press all the pieces down after which simply let it cook dinner for about 5 minutes, till you’ll be able to hear it beginning ti sizzle, with out touching it. Repeat that step just a few instances to get excellent fried rice.
Be liberal with the soy sauce – The soy sauce, or tamari, is what provides fried rice it’s brown colour. A number of tablespoons may appear to be quite a lot of soy sauce, however the rice will actually soak up it up. You can too add in some chili garlic sauce or hoisin, when you like.
Add further protein – If you wish to bulk this fried rice up much more, add a can of chickpeas, or cube up a block of tofu/tempeh to combine in. You can too enhance the quantity of scrambled eggs and edamame.
Squeeze out the cauliflower rice – The addition of the cauliflower rice will add some further moisture to this fried rice recipe, so I like to recommend putting riced cauliflower right into a clear kitchen towel, wrapping it up and squeezing as a lot liquid out of it as you’ll be able to, earlier than including it into the fried rice.

Loaded Fried Rice Recipe Substances

Rice – Leftover rice is often the perfect for making fried rice, so I like to organize my rice just a few days upfront so I can simply shortly throw it in. I often use white rice, however brown rice, and even quinoa may be substituted.
Cauliflower Rice – Including cauliflower rice in with the common rice provides further vitamins, however you’ll be able to depart it out when you favor to solely use common rice. I discover which you could hardly inform the cauliflower is in there when it’s blended with white rice.
Eggs – I like so as to add scrambled eggs to my vegetarian fried rice as a result of they add protein, which makes this recipe good and filling. You might do a fried egg on high, When you favor although.
Edamame – Edamame provides protein and actually helps bulk up this fried rice recipe. I used shelled edamame that I purchase frozen and simply shortly thaw earlier than including in.
Different Veggies – Along with the edamame, I additionally like so as to add in carrots, peas, corn, pink pepper, broccoli and onion. You may simply add different greens you like although.
Ginger + Garlic – Contemporary garlic and ginger add a lot taste to this fried rice recipe. I’d actually suggest utilizing recent garlic and ginger, however you’ll be able to substitute with dried ginger and garlic if that’s all you could have available.
Sauces – I season my fried rice with tamari and toasted sesame oil. Soy sauce can be used as an alternative of the tamari.

How To Make Vegetarian Fried Rice

Warmth an additional giant pan over medium warmth and add in 1/4 cup of impartial flavored oil, like canola. As soon as oil is sizzling, add within the diced onion, carrot, broccoli and pink bell pepper, together with a pinch of salt. Stir all the pieces collectively and cook dinner till simply softened, about 5 minutes, stirring just a few instances. Subsequent, add within the garlic and ginger and cook dinner for one more minute or two, till aromatic and browned.
Add within the cauliflower rice, peas, corn and edamame. Combine all the pieces collectively nicely and let cook dinner for about 3-4 minutes, simply till cauliflower rice has cooked slightly bit. Subsequent, add within the cooked rice, scrambled egg, 1/3 cup tamari and 1 tablespoon toasted sesame oil.
Stir all the pieces collectively very well, till fully mixed after which use a spatula to frivolously press down the fried rice combination, into the underside of the pan. Let all the pieces simply cook dinner, with out stirring for 4-5 minutes, till you can begin to listen to it scorching on the underside. Combine all the pieces collectively, and repeat 2-3 extra instances, relying on how browned you need the fried rice to be.
Stir within the sliced inexperienced onion and season with salt or further tamari, to style. I wish to drizzle mine with slightly little bit of candy soy sauce and toasted sesame seeds, for texture. Serve this veggie fried rice as a facet dish, by itself, or with a facet of frozen egg rolls, potstickers or dumplings.

Recipe Incessantly Requested Questions

Make this recipe gluten free by utilizing a gluten free licensed tamari, or soy sauce.
Make this recipe vegan by omitting the eggs, or utilizing a vegan scrambled egg substitute, like my tofu scramble recipe.
What sort of rice is greatest for fried rice? I favor to make use of white rice when making fried rice, however brown rice will work too. Jasmine or basmati are nice for fried rice.
Does cauliflower rice should be added? No, if you wish to omit the cauliflower rice, simply add in further common rice.
Is that this fried rice spicy? No, I don’t often make mine spicy, however you’ll be able to simply add in some chili paste if you need it spicy.
Is that this recipe freezer pleasant? Sure, enable fried rice to chill fully after which pack right into a freezer pleasant container. You may freeze all collectively, or in separate parts for straightforward meals. Freeze for as much as 3 months.
How ought to this rice recipe be loved? You may take pleasure in this fried rice as a facet dish, however it’s also hearty sufficient to be a lunch or a dinner. When serving for dinner, I wish to serve with a facet of eggrolls or dumplings.
How lengthy do leftovers final? If saved in an air-tight container, within the fridge, leftovers ought to final about 4-5 days. Re-heat within the microwave or in a pan on the stovetop.

Have a query I didn’t reply? Ask me within the remark part beneath and I’ll get again to you ASAP!

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