This wholesome weekly meal plan has 5 days of simple breakfast and dinner recipes produced from actual, healthful components and a excessive protein focus in thoughts. Seize the free printable procuring record to make meal prep easy and stress-free.
Week 16. We simply preserve displaying up — and so do you.
For those who’re new right here, each Saturday I drop a free excessive protein weekly meal plan so your week begins with a plan and ends with much less stress. Easy recipes, actual meals, meals that really get made.
This week’s lineup is an efficient one. Comforting, contemporary, family-friendly, and full of protein from begin to end.
Fluffy Pancakes with Strawberry Compote These aren’t an afterthought — they’re the type of breakfast that makes the entire household present as much as the desk. Mild, fluffy, topped with a contemporary strawberry compote that takes them from primary to one thing value making on function. Meal prep the compote forward and breakfast is principally performed for the week.
Teriyaki Salmon Noodles This one is a weeknight MVP. Candy, savory teriyaki sauce, tender salmon, noodles — it comes collectively quick and tastes like one thing you’d order at a restaurant. Excessive in protein, large on taste, and a type of meals that’s even higher the subsequent day as leftovers.
In a single day Oats with Yogurt Breakfast sorted earlier than you even get up. Make a batch Sunday night time and also you’ve acquired a excessive protein, grab-and-go breakfast prepared for busy mornings all week. Creamy, filling, and fully customizable — this one earns its spot on the weekly plan each time.
The Juiciest Turkey Burgers You’ll Ever Make Daring declare — but it surely delivers. Turkey burgers have a popularity for being dry and boring, and these are neither. Juicy, well-seasoned, and satisfying in a method that makes you neglect you’re consuming a lighter possibility. These are a household dinner win.
A Plan Makes the Distinction
Sixteen weeks in and the factor I hear most from folks following alongside is that having the plan already made is what really modifications their week. Not motivation, not willpower — only a plan sitting of their inbox on Saturday morning so Sunday prep is straightforward and the week doesn’t derail by Wednesday.
That’s what that is. A free excessive protein weekly meal plan, each single week, so you’ll be able to prepare dinner with out overthinking it.
Put it aside, screenshot it, share it with somebody who wants it this week.
Monday
In a single day Oats with Yogurt
This in a single day oats with yogurt recipe is a good on-the-go breakfast full of crunchy chia, honey, and your favourite fruits as toppings.
Teriyaki Salmon With Noodles
This teriyaki salmon with noodles and greens is nice, savory and prepared in about half-hour! A simple, contemporary and flavorful weeknight meal.
Tuesday
Peanut Butter Banana Smoothie
This 5-minute peanut butter banana smoothie recipe is a simple, dairy-free breakfast that tastes like a milkshake.
Finest Marinated Rooster Kabobs
Tender chunks of rooster are soaked in a tangy pineapple marinade, then threaded onto skewers with contemporary greens in these flavorful kabobs! Seared to pure perfection on the grill, they are surely the Finest Marinated Rooster Kabobs.
Wednesday
No Bake Banana Bread Vitality Balls
Straightforward Banana Bread Vitality Balls that style similar to a slice of your favourite banana bread. Made with 8 components, crammed with vitamins and excessive in protein – these no bake vitality bites are a should make candy deal with snack!
Scorching Honey Floor Beef Bowl
Viral Scorching honey floor beef bowls are all the things you dream of! They’re candy, spicy, and protein-packed because of the cottage cheese.
Thursday
Sausage Potato Frittata
This simple potato frittata recipe with savory pork sausage and spinach is ideal for brunch. You’ll love that it’s prepared in 25 minutes.
The Solely Turkey Burger Recipe You’ll Ever Want
The Solely Turkey Burger Recipe you’ll ever want! Learn to make tender juicy turkey patties that received’t dry out after you sear them on the grill. Prime together with your favourite fixings for the proper dinner!
Friday
Fluffy Strawberry Pancakes Recipe
Fluffy strawberry pancakes topped with candy compote and creamy vanilla mascarpone make any breakfast really feel like a special day!
Final Forged Iron Cowboy Steak with Chimichurri
How one can prepare dinner the Final Cowboy Steak, also referred to as a bone-in Ribeye. This wealthy flavorful piece of steak doesn’t want a lot, simply salt & pepper and a foolproof cooking technique. You’re minutes away from good date night time dinner.
