Final Up to date on Might 25, 2026 by Carrie Korem, FNTP

These Parmesan hen tenders are gluten free and made with all actual meals components. They’re fried in tallow or lard till crispy. I like to recommend serving them with my garlic dipping sauce or home made ranch.

Elements for Parmesan Hen Tenders

Hen tenders
Buttermilk
Ginely floor almond flour
Coconut flour
Arrowroot flour
Parmigiano Reggiano
Grass-fed gelatin
Paprika
Celtic sea salt
Garlic powder
Freshly floor black pepper
Cayenne
Natural eggs
Tallow or lard

The right way to make parmesan hen tenders

The evening earlier than, add your hen and buttermilk to a big bowl. Stir, cowl, and refrigerate in a single day. That lengthy soak is what makes the hen tender and flavorful, so don’t skip it.

Whenever you’re able to prepare dinner, arrange your dredging station. Mix all of the dry components in a big baking dish and toss to combine. In a pie plate, whisk your eggs with 2 tablespoons of water. Working just a few items at a time, dip every bit into the flour, then the egg wash, then again into the flour. Put aside and repeat till all of the hen is coated.

Add your tallow or lard to a big pot or Dutch oven and warmth over medium-high till it reaches 350 levels F on a sweet thermometer, about 10 minutes. Whereas the oil heats, set a cooling rack on a rimmed baking sheet and preheat your oven to 250 levels F. This retains completed items heat and crispy whilst you fry in batches.

As soon as the oil is as much as temperature, rigorously decrease 8 to 10 items into the pot. Fry about 2 minutes per aspect till golden brown, flipping as soon as with tongs. Switch every batch to the baking sheet and maintain heat within the oven till every little thing is completed. Serve scorching with garlic dipping sauce.

One of the best wholesome oil to fry with

In relation to frying, it’s greatest to decide on a wholesome saturated fats that doesn’t oxidize at greater heats. Tallow and lard are good choices once you’re frying hen. Right here’s extra data about one of the best oils and fat to make use of for cooking and baking.

The right way to retailer

When you’ve got leftovers (which I doubt you’ll!), retailer them in an hermetic container within the fridge. They’ll maintain for as much as 5 days.

The right way to reheat in case you have leftovers

I wish to reheat these hen tenders within the oven. Preheat the oven to 350, place the hen tenders on a baking pan and warmth for about quarter-hour. Heating them within the oven offers you that crispy exterior and they’re going to style such as you simply made them!

Dipping Sauces

Listed here are a few of my favourite dipping sauces:

Garlic Dipping Sauce 
Home made Ranch Dressing
Inexperienced Goddess Dressing

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Parmesan Hen Tenders

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• Creator: Carrie Korem, FNTP
• Prep Time: 30
• Cook dinner Time: 20
• Complete Time: 50 minutes
• Yield: Serves 4-6
• Class: Foremost Dish
• Technique: Frying
• Delicacies: American
• Weight-reduction plan: Gluten-Free

For the hen:

• 1 1/2 kilos hen tenders
• 1/2 cup buttermilk

For the breading:

For frying:

Directions

1. Place the hen and buttermilk in a big bowl. Cowl and marinate within the fridge in a single day.
2. Place the almond flour, coconut flour, arrowroot, parmesan, gelatin, paprika, sea salt, garlic energy, black pepper and cayenne in a big baking dish. Toss gently to mix. Crack the eggs right into a pie plate and whisk in 2 tablespoons water. Dip just a few items of the hen first into the flour combination, then the egg, then the flour once more. Set the coated hen on a big plate whilst you coat the remaining items.
3. Place the tallow or lard in a big pot or Dutch oven and warmth over medium-high warmth to 350ºF on a sweet thermometer (it will take about 10 minutes).
4. Place a cooling rack on prime of a baking sheet. Preheat the oven to 250ºF and modify the rack to the center place.
5. When the tallow is at 350ºF, rigorously place 8-10 hen items within the scorching oil. Fry for about 2 minutes, or till they’re golden brown on the underside. Utilizing a pair of tongs, flip the hen items. Cook dinner till the opposite aspect is golden brown, about 2 minutes. As you end the hen items, place them on the ready baking sheet. Place the sheet into the oven to maintain the hen heat whilst you prepare dinner the remaining items. Serve scorching with garlic dipping sauce.