Broccoli Stuffed Buffalo Hen Breasts are the last word simple dinner recipe for buffalo rooster lovers. Juicy rooster breasts are filled with a creamy broccoli and cheese filling loaded with buffalo sauce, cheddar cheese, and tangy blue cheese taste. This low-carb keto rooster recipe is ideal for busy weeknights, sport day dinners, or meal prep.

If you happen to love buffalo rooster dip, this stuffed rooster breast recipe delivers all these daring, tacky flavors in a hearty, protein-packed dinner.

Broccoli Stuffed Buffalo Hen Breasts

A creamy three-cheese filling is made even higher with scorching sauce, blue cheese dressing, and recent broccoli. Hen breasts are sliced nearly in half and filled with a selfmade broccoli buffalo dip – and taste! This simple weeknight meal is ideal for friends, gameday, or any tacky rooster craving.

On the lookout for extra meal prep rooster dishes? Do this Mexican White Hen Tortilla Lasagna! Want a keto appetizer? Strive cream cheese pickle wraps.

Components for Buffalo Stuffed Hen Breasts

This stuffed buffalo rooster breasts recipe got here to life from considered one of my favourite dishes: Buffalo Hen Dip. I picked up my skillet and determined to attempt it with a twist. The outcome was scrumptious and price repeating! You probably have a buffalo dip your loved ones loves, be at liberty to make use of that as an alternative of the selfmade one we’re doing right here. You’ll want 2 cups of it.

In any other case, you’ll want:

1. Hen Breasts
2. Broccoli
3. Cream Cheese
4. Garlic
5. Gorgonzola
6. Frank’s Purple Scorching Sauce
7. Blue Cheese Salad Dressing
8. Shredded Cheddar Cheese 

Gear

Don’t neglect to try my store for a few of my favourite merchandise!

1. chef’s knife
2. Slicing Board
3. 10-inch Forged Iron Skillet
4. saucepan
5. spatula
6. Collander

Easy methods to Minimize Hen Breasts for Stuffing

When slicing your rooster breasts for broccoli stuffed buffalo rooster breasts, use a really sharp knife and make small, frequent cuts.

Attempting to partially butterfly a rooster breast in a single movement can result in an uneven reduce and, thus, uneven cooking. Place the palm of 1 hand on prime of the rooster breast to safe it, and use the knife within the different hand. Slowly and gently reduce the rooster 75% of the way in which by means of, leaving one aspect and the ends intact.

When opening, it needs to be harking back to an envelope.

Easy methods to Make Broccoli Stuffed Buffalo Hen

Do the prep work. If utilizing recent broccoli, reduce the heads off the stalks and into very small bite-sized items. It’s also possible to use frozen broccoli florets. Both means, you’ll wish to prepare dinner your broccoli simply till tender and brilliant inexperienced. This helps them be a bit extra pliable for stuffing into your rooster than uncooked broccoli. Nonetheless, you don’t wish to over-cook them and switch them to mush.

Subsequent, begin making your tacky buffalo combination. Making the sauce is admittedly easy. Warmth butter in a skillet over medium warmth and sauté the chopped broccoli for two to three minutes till simply tender. Add the garlic and prepare dinner for about 30 seconds till aromatic.

In a small dish, mix the salt, garlic powder, onion powder, and paprika.

Switch the broccoli combination to a bowl and let it cool barely. Stir within the cheddar cheese, mozzarella cheese, cream cheese, and half the spice combine till properly mixed.

Now reduce your rooster as described within the part above. If you happen to unintentionally overcut or reduce by means of your rooster, you should utilize toothpicks or butcher twine to carry it collectively whereas cooking. Take away them earlier than serving.

Place your rooster reduce aspect up within the skillet. Usually talking, 4 massive rooster breasts will slot in an ordinary 10-inch skillet. A 12-inch skillet may match extra like six breasts, and this recipe has sufficient filling to assist all six. Don’t fear about it being messy or tight. Fill the rooster as a lot as you possibly can with as a lot filling as it is going to permit.

Cooking time

Place the broccoli stuffed buffalo rooster breasts into your preheated 350F oven, lined with a lid or tinfoil, for about 25 minutes. Verify with an inner thermometer within the backside and prime parts of the breast. I discovered the underside cooked extra shortly than the highest.

Storage Directions

Retailer leftover keto buffalo rooster in an hermetic container within the fridge for as much as 3 days. Reheat gently within the oven at 325°F or within the microwave till warmed by means of.

This broccoli stuffed buffalo rooster breasts will also be frozen for as much as 2 months; thaw in a single day within the fridge earlier than reheating.

Ideas for Keto Buffalo Hen Dinner

• Use massive, thick rooster breasts. Bigger rooster breasts are a lot simpler to stuff with out tearing and maintain the filling higher whereas baking.
• Don’t reduce all over the rooster. Use a pointy knife to fastidiously reduce a pocket into the aspect of the rooster breast, leaving the perimeters intact so the filling stays inside.
• Pat the rooster dry earlier than seasoning. Dry rooster helps the seasoning stick higher and offers the surface an attractive golden crust when seared.
• Safe with toothpicks if wanted. Toothpicks assist hold all that tacky Buffalo filling tucked inside whereas cooking.
• Finely chop the broccoli so it cooks evenly contained in the rooster.
• Drain the broccoli properly. An excessive amount of moisture could make the filling watery. If utilizing frozen broccoli, thaw and squeeze out extra liquid first.
• Don’t overfill the rooster. It’s tempting to pack in all of the filling, however overstuffing could cause the cheese combination to spill out throughout cooking.
• Sear first for additional taste. Rapidly browning the rooster in a skillet earlier than baking provides unimaginable taste and helps lock in juices. (In a rush, you possibly can skip this step.)
• Use a meat thermometer. The most secure and juiciest stuffed rooster breasts are cooked to an inner temperature of 165°F.
• Let the rooster relaxation earlier than slicing. Resting for five minutes helps the juices redistribute and retains the filling from working out instantly.
• Customise the warmth stage. Add additional buffalo sauce for extra spice or use delicate buffalo sauce for a family-friendly model.
• Freshly shredded cheese melts higher. Pre-shredded cheese comprises anti-caking brokers that may make the filling much less creamy.

Continuously Requested Questions

What to Serve with Buffalo Stuffed Hen

To maintain this one-skillet dinner low-carb and low-maintenance, serve it with this creamy keto spinach recipe, cauliflower gratin, and a salad. If you happen to’re not counting carbs and are simply right here for the scrumptious, tacky goodness, then attempt a aspect of cornbread, mac and cheese, or beer-battered onion rings.

Craving extra?

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• Butterfly the rooster partially, making a pocket as an alternative of a flat piece. See picture or put up for extra info.

  4 kilos rooster breasts

• Preheat the oven to 350F. If utilizing recent broccoli, reduce it into bite-sized florets.

• Warmth butter in a skillet over medium warmth and sauté the chopped broccoli for two to three minutes till simply tender. Add the garlic and prepare dinner for about 30 seconds till aromatic.

  2 cups broccoli florets, 1 tablespoon butter, 2 medium garlic clove

• In a small dish, mix the salt, onion powder, and paprika.

  1 teaspoon salt, 1 teaspoon paprika, 1 teaspoon onion powder

• Switch the broccoli combination to a bowl and let it cool barely. Stir within the cheddar cheese, mozzarella cheese, cream cheese, half the spice combine, blue cheese dressing, and scorching sauce. Combine till properly blended.

  ½ cup cheddar cheese, 8 ounces cream cheese, ¼ cup Gorgonzola cheese, ¼ cup blue cheese dressing, ⅓ cup scorching sauce 

• Stuff the buffalo broccoli combination into the rooster breast pockets, then place the stuffed breasts, stuffed aspect up, within the skillet. Sprinkle the remaining spice combine over the rooster.

• Sear the rooster on each side for additional taste. If you happen to’re in a rush, you possibly can skip this step.

• Place into your preheated 350F oven, lined with a lid or foil, for 25 to half-hour. Verify with an inner thermometer within the backside and prime parts of the breast. I discovered the underside cooked extra shortly than the highest. As soon as the interior temperature has reached 165F, take away from the oven and permit the bests to take a seat 5 to 10 minutes earlier than serving. Garnish with parsley earlier than serving, if desired.

  1 tablespoon parsley

• Elective. You’ll be able to add extra shredded cheddar to the highest 10 minutes earlier than eradicating from the oven. Permit the cheese to soften.

For extra ideas and methods for making this recipe, be sure you try the total put up!

Energy: 434kcal | Carbohydrates: 4g | Protein: 54g | Fats: 22g | Saturated Fats: 10g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 6g | Trans Fats: 0.03g | Ldl cholesterol: 184mg | Sodium: 1074mg | Potassium: 992mg | Fiber: 1g | Sugar: 2g | Vitamin A: 870IU | Vitamin C: 31mg | Calcium: 129mg | Iron: 1mg

I up to date this put up from an earlier model dated August 9, 2024. I made new pictures and simplified the recipe directions.