On the lookout for a southwest tofu scramble or recipe for scrambled tofu with southwestern flavours? This tofu scramble recipe is straightforward to make in 10 minutes utilizing tofu, southwest seasoning (recipe under) and greens!

If in case you have your individual southwest seasoning (pre-made) you may skip the seasoning I like to recommend and simply use tofu with my beneficial greens (however you can even use what you’ve gotten at dwelling!)

Recipe for Southwestern Tofu Scramble

If you happen to ever have tofu sitting in your fridge and seeking to make a fast high-protein tofu scramble, this 10-mins recipe is ideal!

How a lot protein is on this southwestern tofu scramble? 30 grams of protein per serving!

This breakfast is ideal for retaining you full and energized all through the day and can be utilized for meal prep as properly (breakfast or lunch!)

Components

• Tofu
• Oil
• Crimson onion
• Bell Pepper
• Black Beans
• Corn
• Tomato paste
• Chilli powder (optionally available)
• Spinach or Kale (optionally available)
• Inexperienced onions (optionally available)
• Southwest Tofu Scramble Seasoning:
  • Dietary yeast
  • Garlic Powder
  • Onion Powder
  • Cumin
  • Turmeric
  • Paprika
  • Pepper & Salt

This Southwestern Tofu Scramble is vegan, vegetarian, gluten-free, nut-free and dairy-free.

How To Make Southwest Tofu Scramble

Begin by squeezing as a lot water out of your block of tofu or use a tofu press! Cube pink onion and bell peppers whereas heating a wok or massive skillet over medium warmth. Add oil and saute diced pink onion for about 1 minute. Add the diced bell pepper and proceed to saute for one more 1 minute.

Transfer the diced onion and bell pepper to at least one facet and crumble up the tofu onto the opposite facet of the wok (be at liberty so as to add a bit extra oil if wanted earlier than crumbling). Prepare dinner for a couple of minutes, permitting any extra water to evaporate from the tofu.

Within the meantime, you can also make my tofu seasoning by mixing: 2 tbsp dietary yeast, 1 tbsp onion powder, 1/2 tbsp cumin, 1/2 tbsp turmeric, 1 tsp paprika, 1 tsp pepper & 1 tsp salt. Combine the onion, peppers and crumbled tofu collectively and add your tofu seasoning to your scrambled tofu. Combine properly to coat the tofu evenly and let it prepare dinner for one more minute or two to soak up the flavours.

Stir in black beans in addition to corn, mixing every part collectively. Add tomato paste and chilli powder (should you want that trace of spice to make it much more southwest). Add the newborn spinach (or kale) and prepare dinner till wilted and properly blended with the tofu scramble.

If the combination appears a bit dry, add vegan butter or mayo for further moisture and flavour (it’s optionally available tho). Add chopped inexperienced onions when you have and revel in your southwest tofu scramble!

Watch me make it on YouTube right here.

• 1 Measuring utensils

• 1 Knife

• 1 Chopping Board

• 1 Pan or wok, Massive

• 1 block Tofu extra-firm, round 400g
• 1/2 tbsp oil extra if wanted
• 1 Crimson onion diced
• 1 Bell pepper diced
• 1 can Black beans drained & rinsed
• 3/4 cup corn
• 2 tbsp tomato paste ketchup or salsa
• 1 tbsp chili powder optionally available
• 4 cups Spinach or Kale, loosely packed
• 1 tbsp vegan butter optionally available (or vegan mayo)
• 2 inexperienced onions chopped finely

Southwest Tofu Seasoning

• 2 tbsp dietary yeast
• 1 tbsp garlic powder
• 1 tbsp onion powder
• 1/2 tbsp cumin
• 1/2 tbsp turmeric
• 1 tsp paprika
• 1 tsp black pepper
• 1 tsp salt

• Begin by squeezing as a lot water out of your block of tofu or use a tofu press!

• Cube the pink onion and bell pepper.

• Warmth a wok or massive skillet over medium warmth and add oil. Add the diced pink onion and sauté for a couple of minute. Add the diced bell pepper and proceed to sauté for one more minute.

• Transfer the greens to at least one facet of the wok and add a bit extra oil if wanted. Crumble up the tofu and add to the opposite facet of the wok and prepare dinner for a couple of minutes, permitting any extra water to evaporate from the tofu.

• Combine the greens and tofu collectively then add the [Scrambled Tofu Seasoning](https://thecheaplazyvegan.com/scrambled-tofu-seasoning/) (or particular person spices) and blend properly to coat the tofu evenly. Let it prepare dinner for one more minute or two to soak up the flavours.

• Stir within the black beans and corn, mixing every part collectively.

• Add tomato paste and chili powder, if utilizing, and stir to mix.

• Add the newborn spinach (or kale) and prepare dinner till wilted and properly blended with the tofu scramble.

• If the combination appears a bit dry, add vegan butter or vegan mayo for further moisture and flavour (optionally available). Stir within the chopped inexperienced onions for added freshness.

• Get pleasure from straight away with some toast, avocado and/or tempeh bacon or meal prep by dividing the scramble into 4 servings. This may be saved within the fridge for as much as 4 days or frozen for longer storage.

Energy: 274kcal | Carbohydrates: 37g | Protein: 30g | Fats: 8g | Saturated Fats: 1g | Polyunsaturated Fats: 3g | Monounsaturated Fats: 3g | Trans Fats: 0.02g | Sodium: 794mg | Potassium: 1006mg | Fiber: 11g | Sugar: 6g | Vitamin A: 4784IU | Vitamin C: 55mg | Calcium: 120mg | Iron: 6mg

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