An estimated 50 to 70 million People undergo from persistent sleep problems, and one in three adults don’t get the advisable quantity of shut-eye every night time.1 Various elements can affect sleep high quality, and analysis means that how a lot potassium you eat at meal time could also be certainly one of them.

What the Analysis Reveals

Potassium performs an vital function in muscle perform, nerve signaling, fluid steadiness, and cardiovascular well being, all of which might not directly affect sleep high quality, stated Yi Min Teo, MS, RD, a licensed vitamin help clinician at UCI Well being. It helps nerves and muscular tissues loosen up, making it simpler to go to sleep.