Thursday, June 18, 2026
HomeCookingStrawberry Spinach Salad with Poppy Seed Dressing

Strawberry Spinach Salad with Poppy Seed Dressing



Strawberry Spinach Salad with Poppy Seed Dressing

My Strawberry Spinach Salad is a recent, colourful summer season salad made with child spinach, blended greens, candy strawberries, creamy avocado, feta cheese, toasted pecans, pistachios, recent mint, and a selfmade honey poppy seed dressing.

A fresh strawberry spinach salad on a beige plate features spinach, arugula, strawberries, pecans, avocado, and crumbled feta. Surrounding the plate are whole strawberries, a purple napkin, and a bowl of pecans on a wooden table.

The Greatest Strawberry Salad

This strawberry spinach salad is one in every of my favourite summer season salads. Together with candy strawberries, creamy avocado, and feta, I add one sudden ingredient (learn on!) that makes each chew style brighter and brisker. Better of all, the salad comes collectively in about quarter-hour with minimal prep. It is all the time a success at cookouts, potlucks, and household dinners.

I serve it with every little thing from grilled rooster and grilled shrimp to steak, salmon, and pork chops. For those who get pleasure from recent salads like my Apple Spinach Salad, Greek Salad, Blueberry Peach Salad, and Summer season Fruit Salad, this recipe belongs in your menu, too.

A fresh salad in a dark bowl with strawberries, avocado slices, spinach leaves, pecans, crumbled cheese, and herbs on a wooden table.

Why You will Love It

  • Contemporary mint is my secret ingredient: it provides a shiny, refreshing taste that pairs completely with the candy berries, creamy avocado, tangy feta, and crunchy pecans and pistachios.
  • Simple and Fast: It comes collectively in a single bowl, in below quarter-hour, with zero cooking required – simply chop, toss, and costume.
  • Wholesome: My strawberry spinach salad is of course gluten-free, can simply be made dairy-free by skipping the feta, and is full of wholesome fat, fiber, and antioxidants due to the avocado, nuts, and berries.
  • Good for company and meal prep: It is colourful, elegant sufficient for entertaining, and the dressing retains individually so it travels properly to potlucks or packed lunches. It is one in every of my go-to salads to share with family and friends, together with my apple spinach salad, attractive pear and blue cheese walnut salad, and blueberry mango salad.
A fresh salad with mixed greens, strawberries, red onions, pecans, and crumbled cheese is being drizzled with dressing on a plate, with another plate of salad in the background.

Salad Elements & Substitutions

  • Child spinach and blended greens. I exploit a mix as a result of spinach alone can really feel just a little flat, and the spring combine or arugula provides some peppery chew. You should use all spinach, all spring combine, or swap in child kale, Romaine lettuce, or Butter lettuce.
  • Crimson onion. I slice it very skinny so it would not overpower the remainder of the salad. Shallots, candy onions, inexperienced onions, or pickled purple onions work as milder substitutes.
  • Avocado. Supplies creaminess and wholesome fat, making the salad extra filling. You’ll be able to substitute with Contemporary mozzarella pearls, Goat cheese, and cucumber for a lighter possibility
  • Feta cheese. I exploit crumbled feta for its saltiness and agency texture. Goat cheese is the plain swap if you need one thing creamier, and a gentle blue cheese or gorgonzola works if you need extra punch. Use vegan feta to make this salad vegan.
  • Strawberries. The star ingredient that brings sweetness, coloration, and freshness. If strawberries are out of season, raspberries or sliced peaches make seasonal substitute.
  • Pecans and pistachios. I like utilizing each for 2 totally different sorts of crunch and taste. You can too use Walnuts, Almonds, Hazelnuts, or Candied pecans.
  • Contemporary mint. I really like the freshness mint provides as a result of it performs properly towards the sweetness. Contemporary basil, Contemporary parsley, and recent dill are good substitutes if mint is not out there.
A wooden bowl filled with mixed green salad leaves and sliced red onions sits on a wooden table, surrounded by a pink napkin, whole strawberries, a plate with a fork, pecans, and pistachios.
A black bowl filled with a salad of fresh strawberries, pecans, cucumber slices, and crumbled cheese sits on a wooden table, surrounded by bowls of pecans and pistachios, whole strawberries, and empty plates with forks.

The Elements For Poppy Seed Salad Dressing

The poppyseed dressing is flippantly candy, tangy, and properly balanced. Honey softens the acidity of the vinegar, whereas Dijon provides simply sufficient sharpness to maintain the dressing from tasting flat. The dressing emulsifies simply and clings properly to the spinach with out pooling on the backside of the bowl.

  • Olive oil. I exploit on a regular basis olive oil for the dressing, not an costly ending oil, because it will get whisked with honey and vinegar anyway. Avocado oil is a advantageous impartial substitute.
  • Honey. That is the principle sweetener within the dressing. You’ll be able to substitute with Maple syrup or brown sugar.
  • Apple cider vinegar. I just like the fruitier tang right here in comparison with plain white vinegar. Good substitutes are: White wine vinegar, Champagne vinegar, Lemon juice, Raspberry vinegar.
  • Poppy seeds. These add a mild crunch and a barely nutty taste to the dressing. Sesame seeds or chia seeds are the closest substitutes.
  • Dijon mustard. This helps the dressing emulsify and provides a small tangy edge. Entire grain mustard works too and provides a little bit of texture.
  • Knowledgeable Tip: For the most effective texture, costume the salad simply earlier than serving. Spinach wilts rapidly as soon as dressed, and this salad is at its finest when the leaves are recent and flippantly coated reasonably than saturated.
A glass bowl on a wooden surface contains oil, black poppy seeds, minced garlic, and seasonings, ready to be mixed.

Professional Suggestions for Success

  • Dry Your Greens Totally. I all the time be certain the greens are fully dry. Extra water dilutes the dressing and makes the salad soggy.
  • Toast the Nuts. Even a couple of minutes in a dry skillet brings out deeper taste and makes a noticeable distinction within the ultimate dish.
  • Lower the Strawberries Final. Strawberries launch juice quick as soon as sliced, and that juice will bleed into your greens and make the underside of the bowl soggy in the event that they sit too lengthy earlier than serving.
  • Use Ripe however Agency Avocados. Overripe avocados can flip mushy when tossed. You need slices that maintain their form.
  • Gown Proper Earlier than Serving. This retains the greens crisp and prevents the strawberries from releasing extra moisture.
  • Slice the Onion Thinly. Very skinny slices present taste with out overwhelming the fragile sweetness of the berries.
  • Stability the Dressing. Style the dressing earlier than serving. Relying on the sweetness of your strawberries, I generally add just a little additional vinegar or honey to fine-tune the flavour.
  • Use a Vast, Shallow Bowl As an alternative of a Deep One. A large bowl helps you to toss every little thing evenly with out crushing the avocado or bruising the spinach on the backside, which is an actual downside in deep bowls.
A wooden bowl filled with strawberry spinach salad made of fresh spinach, strawberries, avocado, pecans, and crumbled cheese, sitting on a wooden table with a towel, cutlery, whole strawberries, and a small bowl of pistachios nearby.

Aspect Salad for Dinner

As a result of this Strawberry Spinach salad is so mild and recent, it pairs BEAUTIFULLY with wealthy and heavy most important dishes. It is a terrific match for my Braised Brief Ribs with Crimson Wine and Mushrooms or Beef Bourguignon, because the sweetness from the strawberries and honey dressing cuts proper by way of a deep, wine-based sauce.

It additionally works properly alongside my Shepherd’s Pie, Puff Pastry Hen Pot Pie, or a giant bowl of my Pasta e Fagioli Soup, the place you need one thing recent on the desk to steadiness out a comfort-food most important.

A plate of fresh salad with leafy greens, sliced strawberries, crumbled cheese, red onion, pecans, and a poppy seed dressing, served on a rustic wooden table with a fork and napkin nearby.

Extra Serving Concepts

A colorful strawberry spinach salad with fresh strawberries, avocado slices, spinach leaves, pecans, crumbled feta cheese, and herbs in a dark wooden bowl on a wooden table.

Print

Strawberry Spinach Salad with Feta, Avocado, and Poppy Seed Dressing

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This strawberry spinach salad combines recent strawberries, avocado, feta, toasted nuts, and a sweet-tangy poppy seed dressing. Simple, elegant, and prepared in simply quarter-hour. Good for summer season lunches, cookouts, or vacation gatherings.
Course Salad
Delicacies American
Key phrase strawberry salad, strawberry spinach salad
Prep Time 15 minutes
Complete Time 15 minutes
Servings 4
Energy 505kcal
Writer Julia

Elements

For the Salad

  • 4 cups child spinach loosely packed
  • 2 cups blended salad greens spring combine or arugula work properly
  • ½ small purple onion very thinly sliced
  • 1 giant avocado ripe, peeled, and cubed
  • ½ cup crumbled feta
  • 2 cups recent strawberries hulled and sliced
  • â…“ cup pecan halves roughly chopped
  • â…“ cup shelled pistachios roughly chopped
  • recent mint finely chopped

For the Poppy Seed Dressing

  • â…“ cup olive oil
  • 3 tablespoons honey
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon poppy seeds
  • 1 teaspoon Dijon mustard
  • ¼ teaspoon advantageous sea salt
  • â…› teaspoon floor black pepper

Directions

  • In a small bowl or jar, whisk olive oil, honey, apple cider vinegar, poppy seeds, Dijon, salt, and pepper till easy and emulsified. Style and alter sweetness or acidity as wanted. Put aside.
  • Wash and totally dry the greens.
  • Warmth a dry skillet over medium warmth. Add the pecans and pistachios and toast for 3-5 minutes, stirring regularly, till flippantly golden and aromatic. Take away from the pan instantly and permit to chill barely.
  • In a big serving bowl, add child spinach and blended greens. High with purple onion, avocado, feta cheese, strawberries, pecans, and pistachios, then scatter over some chopped mint.
  • Drizzle with poppy seed dressing simply earlier than serving, or serve dressing on the facet so company can add their desired quantity.
  • Toss gently and plate instantly to forestall bruising the greens and avocado.

Notes

  • Frivolously toasting the nuts is a small step that makes a giant distinction. It enhances their taste and provides heat to the salad with out weighing it down. Be sure you take away them from the pan as quickly as they’re aromatic, as they will burn rapidly.
  • Storage: Retailer undressed salad parts individually in hermetic containers for as much as 2 days. The dressing will be saved within the fridge for as much as 5 days. Shake or whisk properly earlier than utilizing.

Vitamin

Energy: 505kcal | Carbohydrates: 31g | Protein: 9g | Fats: 41g | Saturated Fats: 7g | Polyunsaturated Fats: 7g | Monounsaturated Fats: 25g | Ldl cholesterol: 17mg | Sodium: 409mg | Potassium: 759mg | Fiber: 8g | Sugar: 19g | Vitamin A: 3250IU | Vitamin C: 62mg | Calcium: 197mg | Iron: 3mg
A bowl of fresh spinach salad with strawberries, avocado slices, pecans, and crumbled cheese, served with two forks on a rustic wooden table. A gold tray with strawberries is nearby.
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