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HomeBakingBlueberry Almond Butter Muffins. Low fats, excessive fibre & solely 164 energy!

Blueberry Almond Butter Muffins. Low fats, excessive fibre & solely 164 energy!


Blueberry Almond Butter Muffins. Solely 164 energy every! Low fats, excessive fibre muffins made with out refined sugar, however so completely moist and scrumptious, no person will discover or care that they’re a more healthy choice.

Blueberry Almond Butter Muffins. Low fats, excessive fibre & solely 164 energy!
Blueberry Almond Butter Muffins

Initially printed Nov 2018

These almond butter muffins took place, as recipes typically do round right here, from a fridge clean-out.

All people is aware of I hate to throw something out, particularly meals smart. I’ve to discover a manner to make use of it.

So, an open bottle of almond butter was the inspiration for what turned out to be a few of the greatest muffins we ever made round right here.

Blueberry Almond Butter Muffins in baking tray, ready for the oven.Blueberry Almond Butter Muffins in baking tray, ready for the oven.
Blueberry Almond Butter Muffins

My daughter Olivia is the true almond butter fan round right here. I am nonetheless a peanut butter die-hard by nature.

I am unable to deny that almond butter is fairly darn tasty although. Additionally, it’s a excellent various for a lot of people with peanut allergic reactions however not tree nut allergic reactions.

Blueberry Almond Butter Muffins just put of the oven.Blueberry Almond Butter Muffins just put of the oven.
Blueberry Almond Butter Muffins

With Olivia away at college for weeks on finish these days, I needed to make use of a few of the almond butter out of the open jar in order that we may purchase a recent one for her when she got here dwelling for mid-term break.

Blueberry Almond Butter Muffins close up shot of a single muffinBlueberry Almond Butter Muffins close up shot of a single muffin
Blueberry Almond Butter Muffins

Maintaining issues recent and in common rotation within the fridge is one other of my obsessions. I hate not figuring out how lengthy one thing has been sitting within the fridge, even when it has an extended shelf life. I am that man who dates every part in his freezer too!

Blueberry Almond Butter Muffins in baking tray, ready for the oven, wide shotBlueberry Almond Butter Muffins in baking tray, ready for the oven, wide shot
Blueberry Almond Butter Muffins

Blueberry Almond Butter Muffins shown with coffeeBlueberry Almond Butter Muffins shown with coffee

Love an incredible muffin recipe? We have put collectively a set of our Prime 25 Fan Favorite Muffin Recipes. You could be shocked to see which scrumptious, healthful muffin hit the #1 spot!

Best Muffin Recipes photo collage with title text for PinterestBest Muffin Recipes photo collage with title text for Pinterest

 

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Elements

  • 1 cup complete wheat flour
  • â…” cup finely floor oatmeal, see directions
  • ¾ teaspoon baking powder
  • ½ teaspoon baking soda
  • ½ teaspoon fantastic sea salt, or desk salt
  • â…“ cup honey or agave syrup
  • ½ cup almond butter, or any unsweetened nut butter, like peanut butter or cashew butter.
  • 1 cup low fats yogurt, 2%
  • 1 egg
  • ¼ teaspoon almond extract, elective
  • 1 teaspoon vanilla extract
  • 1 ¼ cups recent or frozen blueberries

Directions

  1. Preheat oven to 350 levels F. Line a 12 muffin pan with massive paper liners.
  2. You should use pre floor fast oats for this recipe however if you happen to solely have massive rolled oats readily available like I all the time do, pulse course of them in a foodprocessor to interrupt them up into a rough meal first.
  3. Combine collectively the oats, flour, baking, powder, baking soda and salt. Put aside.
  4. Within the bowl of an electrical mixer, add the honey, almond butter, yogurt, egg, vanilla extract and almond extract.
  5. Whisk at excessive velocity for a couple of minutes till properly mixed.
  6. Add the dry substances combination and fold in gently by hand. Watch out to not over-mix or your muffins won’t rise as a lot and have a much less tender texture.
  7. When the flour combination is sort of included, add the berries and fold in simply till they’re evenly dispersed within the batter.
  8. Spoon the batter evenly into the paper lined muffin pan. You possibly can prime them with some chopped toasted almonds and an additional few berries if you happen to like. I believe this makes them look much more interesting.
  9. Bake for 20-25 minutes or till a toothpick inserted within the centre comes out clear. The batch pictured took 23 minutes in my oven.
  10. Cool on a wire rack for at the least 10 minutes (in case you are serving them heat).
  11. Retailer in an hermetic container. If saved correctly, I discover these muffins keep moist and tender for a number of days.
  12. They’ll or course even be frozen. I prefer to take one, or a number of, from the freezer, wrap in aluminum foil and pop it right into a 350 diploma oven for about 10 minutes. When reheated this manner they’re virtually the identical as recent from the oven.

Notes


The dietary data offered is routinely calculated by third occasion software program and is supposed as a tenet solely. Precise accuracy shouldn’t be assured. For recipes the place all substances might not be used solely, corresponding to these with coatings on meats, or with sauces or dressings for instance, calorie & dietary values per serving will probably be considerably decrease than indicated.

Diet Info

Yield

12

Serving Measurement

12 muffins

Quantity Per Serving

Energy 164Ldl cholesterol 14mgSodium 171mgCarbohydrates 22gFiber 2gSugar 11gProtein 5g


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