This Sheet Pan BBQ Hen is a simple all-in-one dinner made with tender barbecue-glazed rooster, crispy seasoned potatoes, inexperienced beans, and candy corn. With minimal prep and simply one sheet pan, it’s a flavorful weeknight meal you’ll be making on repeat.

Holly’s Recipe Highlights: Sheet Pan BBQ Hen

• Taste: Made with smoky barbecue rooster, savory Cajun-spiced potatoes, and tender veggies, this dish is the right stability of candy, smoky, and savory.
• Approach: I all the time like to complete the rooster below the broiler for a few minutes. It provides the barbecue sauce that scrumptious evenly charred and grilled taste with out firing up the grill.
• Serving Ideas: Serve with creamy coleslaw, do-it-yourself cornbread, or a recent corn salad to spherical out your meal.

Complete Time: 42 Minutes Servings: 4 Hen Breasts Cooking Methodology: Baked

Ingredient Notes

• Hen: Select boneless, skinless rooster breasts which can be related in measurement in order that they prepare dinner evenly. If any are significantly thick, evenly pound the thicker finish for extra constant cooking. Hen thighs are a juicy different, however they require an extended cooking time.
• BBQ Sauce: Use a barbecue sauce you already get pleasure from because it gives many of the taste on this recipe. Smoky, honey, spicy, and brown sugar varieties all work properly.
• Potatoes: Halve the child potatoes in order that they grow to be tender and golden in the identical period of time it takes the rooster to prepare dinner. Quarter any bigger potatoes to make sure even roasting.
• Cajun Seasoning: Cajun seasoning provides smoky, savory taste to the potatoes. A low-sodium mix is an effective alternative if the barbecue sauce is already on the salty aspect.
• Inexperienced Beans: Recent inexperienced beans work finest on this recipe as a result of they keep crisp-tender as they roast, however thawed and well-dried frozen inexperienced beans may be substituted.
• Corn: Canned corn makes this recipe fast and handy, whereas thawed frozen corn is a good choice that provides a barely sweeter taste.

Straightforward Variations

• Swap Potatoes: Substitute the child potatoes with candy potatoes or Yukon Gold, however slice them small earlier than including them to the pan.
• Veggies: Broccoli, zucchini, bell peppers, or carrots may be added, however add softer veggies later within the cooking course of in order that they keep tender with out changing into overcooked.

Leftovers Made Straightforward

Maintain leftovers in an hermetic container within the fridge for as much as 4 days and within the freezer for as much as 3 months.

Thaw in a single day within the fridge and reheat within the microwave or in a 350°F oven till warmed by way of.

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Prep Time 5 minutes minutes

Prepare dinner Time 32 minutes minutes

Resting Time 5 minutes minutes

Complete Time 42 minutes minutes

• Preheat the oven to 425°F. Line a big rimmed baking sheet with parchment paper.

• In a medium bowl, mix the rooster breasts and ¾ cup barbecue sauce.

• Place the potatoes on the ready baking sheet. Drizzle with 1 tablespoon olive oil, Cajun seasoning, garlic powder, and black pepper. Unfold evenly on the pan after which nestle the rooster breasts in between the potatoes. Bake for quarter-hour.

• Whereas the potatoes roast, toss the inexperienced beans and corn with the remaining ½ tablespoon olive oil and season with salt.

• Take away the baking sheet from the oven and add the inexperienced beans and corn to the pan. Bake for 10 to fifteen minutes extra, or till the rooster reaches 165°F and the potatoes are tender.

• Broil for two to three minutes if desired, till the rooster is evenly charred in spots. Relaxation for five minutes earlier than serving.

In case your rooster breasts are on the smaller aspect, they could prepare dinner sooner than the beans and potatoes. Test their inner temperature early, and take away them from the pan as soon as they’re carried out in order that they don’t dry out.
Maintain leftovers in an hermetic container within the fridge for as much as 4 days and within the freezer for as much as 3 months. 

Energy: 429 | Carbohydrates: 58g | Protein: 30g | Fats: 9g | Saturated Fats: 1g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 5g | Trans Fats: 0.01g | Ldl cholesterol: 72mg | Sodium: 845mg | Potassium: 1461mg | Fiber: 7g | Sugar: 22g | Vitamin A: 992IU | Vitamin C: 46mg | Calcium: 78mg | Iron: 3mg

Vitamin data offered is an estimate and can range based mostly on cooking strategies and types of components used.

Course Fundamental Course

Delicacies American

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