July 06, 2026 | Supply: Purewow | by Alexia Dellner
Intestine well being is all the excitement nowadays, however most recommendation tends to deal with what to place in your plate. You understand the drill—eat extra fiber, add fermented meals, take a probiotic, rinse and repeat. And whereas food regimen positively issues, it’s just one piece of the puzzle. I reached out to a gastroenterologist and useful medication knowledgeable to speak about the right way to assist your intestine with out beginning each morning with a bowl of All-Bran. Because it seems, the issues occurring outdoors of your meals—like the way you sleep, transfer, stress and even medicate—will be simply as vital as what you eat.
Meet the Skilled
Dr. Elena Ivanina is a triple board-certified gastroenterologist with experience in Gastroenterology, Preventive Drugs & Public Well being and Weight problems Drugs. She accomplished her medical coaching from New York School of Osteopathic Drugs and her superior coaching in useful medication on the Institute for Practical Drugs. She is the founding father of the Heart for Integrative Intestine Well being.
