Orange Balsamic Grilled Hen Wraps

July 14, 2026

5

This Orange Balsamic Grilled Hen could be very merely marinated and rapidly char grilled. Serve the hen as is or flip it into some heat, scrumptious wraps.

I marinated this orange balsamic grilled hen early within the morning. Then I really grilled it together with the peppers and onions on my lunch hour. Speak about a fast and attractive meal!

We frequently use such a glaze on roasted hen items however it’s equally pretty much as good on some merely pan grilled or seared hen breasts. It serves as a type of dressing for the grilled greens within the wrap too.

A scrumptious wrap makes a terrific fast and straightforward meal however they could be a little messy. Merely wrapping the bottoms in parchment paper makes positive they do not drip sauce onto your lap or shirt.

Prepping for balsamic grilled hen.

Deboned chicken breasts for Chicken Parmesan Lasagna. — Deboned hen breasts for Oven Fried Hen Nuggets.

NOTE: I wish to debone my very own hen breasts in order that I can roast the bones and skins for inventory later. I freeze them till I’ve sufficient to cowl a baking sheet then use the directions in my submit on making Hen Inventory right here.

Searching for extra hen dinner concepts. Make sure you try this assortment of our Most Widespread Hen Recipes of the final decade.

Our top Ten Chicken Recipes of the past 10 years. Image collage for Pinterest

Initially printed Jan 2013. Up to date Aug 2020.

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Orange Balsamic Chicken Wraps photo with title text for Pinterest — Orange Balsamic Hen Wraps

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Prep Time:
10 minutes

Prepare dinner Time:
quarter-hour

Whole Time:
25 minutes

This Orange Balsamic Grilled Hen could be very merely marinated and rapidly grilled. Serve the Hen as is or flip it into some heat, scrumptious wraps.

Substances

6 boneless skinless hen breasts
6 complete wheat, 10 inch tortillas
1 medium purple onion, sliced
2 medium purple peppers, quartered

1 cup recent orange juice
2 teaspoon finely grated orange zest
¼ cup balsamic vinegar
½ teaspoon salt
½ teaspoon freshly floor black pepper
½ teaspoon cinnamon
½ teaspoon freshly grated nutmeg

reserved marinade
½ cup honey

Directions

Place hen breasts in a big Ziploc bag.
Combine collectively all the marinade elements and pour over the hen items. Squeeze out as a lot air as potential and seal the Ziploc bag.
Place within the fridge let sit for an hour or two, shaking the Ziploc bag sometimes. Don’t throw your marinade away as this would be the base for a glaze to your hen and greens later.

To make the orange balsamic glaze

Mix the reserved marinade with the ½ cup honey and simmer till the quantity of the liquid is lowered by half and begins to barely thicken.
Grill the hen and greens on a grill pan or on a gasoline grill. When absolutely cooked, take away from the warmth and let relaxation for five minutes earlier than slicing the hen and reducing the peppers and onions into strips earlier than tossing with the lowered glaze.
You need to use as little or as a lot glaze as you want. If you wish to put it aside for later to glaze roasted hen items remember to retailer it within the freezer.
Wrap the hen and greens within the tortillas and serve.

Notes

Whole time doesn’t embrace the 1 to 2 hours of marinating time.

Advisable Merchandise

Rock Recipes a participant within the Amazon Providers LLC Associates Program, an affiliate promoting program designed to supply a method for us to earn charges by linking to Amazon.com and affiliated websites. Our product suggestions are nearly solely for these we at the moment use or have used prior to now.

Vitamin Info

Yield

6

Serving Dimension

6 Servings

Quantity Per Serving

Energy 470Whole Fats 10gSaturated Fats 4gTrans Fats 0gUnsaturated Fats 5gLdl cholesterol 129mgSodium 521mgCarbohydrates 42gFiber 5gSugar 20gProtein 52g

The dietary data offered is robotically calculated by third celebration software program and is supposed as a suggestion solely. Precise accuracy will not be assured. For recipes the place all elements is probably not used solely, corresponding to these with coatings on meats, or with sauces or dressings for instance, calorie & dietary values per serving will possible be considerably decrease than indicated.

Orange Balsamic Grilled Hen Wraps