Fast Abstract
This straightforward Zucchini Frittata is among the greatest methods to make use of up recent summer season zucchini. Tender sautéed zucchini, shallots, garlic, recent basil, and loads of melty cheese are baked with eggs till gentle, fluffy, and golden. It’s a easy, protein-packed recipe that’s good for breakfast, brunch, lunch, or perhaps a gentle dinner. Bonus: it reheats fantastically, making it ideally suited for meal prep.
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The Greatest Zucchini Frittata Recipe
Each summer season I appear to finish up with a mountain of zucchini on my counter. Whether or not it’s from the backyard, the farmers market, or a neighbor dropping off just a few extras, I’m all the time searching for scrumptious methods to place it to good use. Whereas I’ll by no means say no to zucchini bread or grilled zucchini, this straightforward zucchini frittata is among the recipes I make on repeat.
I like a great frittata as a result of it’s easy, satisfying, and extremely versatile. Just a few recent components, one skillet, and the oven does the remainder of the work. This model combines tender zucchini with candy shallot, garlic, inexperienced onions, recent basil, mozzarella, Parmesan, and a bit cottage cheese for an additional creamy texture. The result’s a fluffy, flavorful frittata that feels particular sufficient for brunch however straightforward sufficient for a busy weekday.
One among my favourite issues about this recipe is that it really works for almost any meal. Serve it with recent fruit and toast for breakfast, add a easy inexperienced salad for lunch, or pair it with roasted potatoes for a straightforward dinner. Leftovers are simply nearly as good the following day, making it an excellent meal prep possibility too.
In case your zucchini provide retains rising, do your self a favor and make this frittata. It’s recent, tacky, full of greens, and a kind of dependable recipes you’ll come again to all season lengthy.
Substances (with Useful Notes)
- Butter: Provides wealthy taste and helps sauté the greens.
- Olive oil: Prevents the butter from browning too shortly and provides one other layer of taste.
- Shallot: Gentle and barely candy, good for constructing taste with out overpowering the zucchini.
- Zucchini: Thinly slice the zucchini so it cooks evenly. Medium zucchini work greatest.
- Garlic: Contemporary garlic provides daring taste.
- Inexperienced onions: Add freshness and a gentle onion taste.
- Eggs: The bottom of each nice frittata. Use giant eggs for greatest outcomes.
- Cottage cheese: Makes the eggs further creamy whereas including protein.
- Milk: Helps create a lightweight, tender texture. Use your favourite selection.
- Mozzarella cheese: Melts fantastically and offers the frittata loads of tacky goodness.
- Parmesan cheese: Freshly grated Parmesan provides savory, nutty taste and creates a golden topping.
- Contemporary basil: Brightens all the dish with recent summer season taste.
Ideas for Making the Frittata
Prepare dinner off the zucchini’s moisture. That is an important step. Let the zucchini prepare dinner till most of its liquid has evaporated so the frittata stays gentle as a substitute of watery.
Use an oven-safe skillet. A ten-inch forged iron skillet is good as a result of it goes from stovetop to oven with ease.
Don’t overmix. When you pour the egg combination over the greens, gently stir simply a few times to evenly distribute every little thing.
Test for doneness. The middle needs to be simply set and not jiggle if you gently shake the pan.
Broil for a golden high. For those who’d like further colour, broil for a minute or two on the finish, however hold a detailed eye on it.
Let it relaxation. Give the frittata about 5 minutes earlier than slicing so it units up and cuts cleanly.
Garnish earlier than serving. Contemporary basil, further Parmesan, or perhaps a sprinkle of flaky sea salt make each slice even higher.
Methods to Retailer
Let the frittata cool utterly earlier than storing.
- Fridge: Retailer slices in an hermetic container for as much as 4 days.
- To reheat: Heat particular person slices within the microwave for 30 to 60 seconds or warmth in a 300°F oven till warmed by means of.
- Take pleasure in chilly: Frittata can be scrumptious straight from the fridge, making it an excellent grab-and-go breakfast or lunch.
- Freezer: Wrap particular person slices tightly and freeze for as much as 2 months. Thaw in a single day within the fridge earlier than reheating.
Zucchini Frittata
A simple, tacky Zucchini Frittata made with recent zucchini, mozzarella, Parmesan, basil, and cottage cheese. Good for breakfast, brunch, lunch, or a lightweight dinner, this one-skillet recipe is a scrumptious approach to make use of up summer season zucchini.
- 1 tablespoons butter
- 1 tablespoon olive oil
- 1 shallot, minced
- 2 medium zucchinis, thinly sliced (about 1 pound)
- 3 cloves garlic, minced
- 2 inexperienced onions, sliced
- 8 giant eggs
- 1/2 cup cottage cheese
- 3 tablespoons milk
- 3/4 cup shredded mozzarella cheese
- 1/4 cup freshly grated Parmesan cheese, divided
- 2 tablespoons chopped basil
- 1/2 teaspoon kosher salt
- 1/4 teaspoons black pepper
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Prep the oven. Preheat the oven to 375°F.
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Prepare dinner the greens. In a 10-inch forged iron skillet or oven-safe skillet, soften the butter with the olive oil over medium warmth. Add the shallot and prepare dinner for two to three minutes, till softened. Stir within the zucchini and prepare dinner for five to 7 minutes, stirring often, till tender and many of the moisture has cooked off. Add the garlic and inexperienced onions and prepare dinner for 1 minute.
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Whisk the eggs. In a big bowl, whisk collectively the eggs, cottage cheese, milk, mozzarella cheese, 2 tablespoons of the Parmesan cheese, basil, salt, and pepper till effectively mixed.
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Mix every little thing. Pour the egg combination evenly over the cooked greens within the skillet. Gently stir a few times to distribute the greens. Sprinkle the remaining 2 tablespoons Parmesan cheese excessive.
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Bake the frittata. Switch the skillet to the oven and bake for 20 to 25 minutes, or till the eggs are set and the middle not jiggles. If you would like a extra golden high, broil for 1 to 2 minutes, watching intently.
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Cool and serve. Let the frittata relaxation for five minutes earlier than slicing. Garnish with extra recent basil, if desired, and serve heat.
- A ten-inch forged iron skillet works greatest, however any oven-safe skillet will do.
- Prepare dinner the zucchini till many of the liquid has evaporated to forestall a watery frittata.
- For the most effective texture, use freshly grated Parmesan and freshly shredded mozzarella.
- Be happy so as to add further greens, akin to spinach, mushrooms, or roasted crimson peppers.
- Let the frittata relaxation for five minutes earlier than slicing.
- Leftover frittata retains effectively in an hermetic container within the fridge for as much as 4 days. Reheat within the microwave or get pleasure from chilly.
- This frittata is scrumptious for breakfast, brunch, lunch, or a lightweight dinner.
Energy: 217kcal, Carbohydrates: 6g, Protein: 15g, Fats: 15g, Saturated Fats: 6g, Polyunsaturated Fats: 2g, Monounsaturated Fats: 6g, Trans Fats: 1g, Ldl cholesterol: 240mg, Sodium: 539mg, Potassium: 332mg, Fiber: 1g, Sugar: 3g, Vitamin A: 732IU, Vitamin C: 13mg, Calcium: 181mg, Iron: 2mg
Have you ever tried this recipe?
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Variations
This zucchini frittata is straightforward to customise primarily based on what you’ve gotten in your fridge.
- Stir in just a few handfuls of recent spinach over the last minute of cooking.
- Add sautéed mushrooms for an earthy taste.
- Fold in roasted crimson peppers for sweetness and colour.
- Swap the mozzarella for sharp cheddar, Gruyère, fontina, or goat cheese.
- Add cooked bacon, diced ham, or crumbled breakfast sausage for a heartier meal.
- Toss in halved cherry tomatoes simply earlier than baking.
- End with recent dill, parsley, or chives as a substitute of basil.
What to Serve with Zucchini Frittata
This frittata pairs effectively with so many sides.
Extra Zucchini Recipes
