Thursday, September 19, 2024
HomeCookingSheet Pan Garlic Parmesan Hen Broccoli and Potatoes

Sheet Pan Garlic Parmesan Hen Broccoli and Potatoes


On the lookout for a dinner that’s as straightforward as it’s scrumptious? This Sheet Pan Garlic Parmesan Hen and Potatoes is your new weeknight go-to. Juicy hen, crispy potatoes, and a bit broccoli combined in will examine each field. If you happen to’re feeling a bit further, you may add a bit further cheese to reward your self for making it by means of one other day. Straightforward prep, minimal cleanup, and most taste—what extra might you ask for?

For simpler weeknight dinners that don’t require turning on the oven, try our skillet steak dinner or our skillet garlic butter pork chops. Each are one skillet meals!

Why Our Recipe

  • All-in-one sheet pan meal for a one-and-done straightforward dinner.
  • Garlic, parmesan, plus a bit lemon? You’ll be able to’t go unsuitable with these flavors.
  • Non-obligatory tacky end if you wish to be further.

A garlic parmesan chicken breast on a palte with roasted potatoes and broccoli.

This sheet pan dinner is ideal for my household. It’s flavorful, filling, and has sufficient diet that I be ok with serving it. It’s straightforward to toss all the things collectively and get it into the oven when you work on different issues like serving to youngsters with homework or vacuuming, or simply discovering a second of quiet to regain your sanity. You’ll be able to by no means appear to get sufficient time for that, are you able to? You’ll be able to serve it up precisely as written, however I’ve added this as a word within the recipe for mothers who want the additional cheese. I’m a kind of mothers.

Ingredient Notes

An overhead view of the ingredients needed to make sheet pan garlic parmesan chicken potatoes and broccoli.
  • Hen: Ensure that to make use of hen breasts which can be roughly the identical dimension for even cooking. You can even use hen thighs. Simply alter the cooking time up by 10 minutes or so and prepare dinner the hen to an inner temperature of 172 levels Fahrenheit.
  • Lemon: Recent lemon juice and zest actually brighten up the dish. Don’t skip the zest! It provides a ton of taste that you simply received’t get from simply the juice.
  • Potatoes: Small child crimson potatoes roast up superbly with crispy edges, however we do need to nonetheless reduce them into bite-sized items. If you happen to can’t discover child reds, Yukon Gold potatoes work nicely too. Simply reduce them into comparable bite-sized chunks
  • Broccoli Florets: Recent broccoli is advisable for one of the best texture for roasting, however frozen will work in a pinch. If utilizing frozen, no must thaw—simply add on to the pan.
  • Butter & Olive Oil: These are our little lubricants for taste.
  • Garlic: Recent garlic cloves is all the time most popular for one of the best taste, however pre-minced garlic works too in case you’re quick on time. Use about 1 1/2 teaspoons per clove instead.
  • Parmesan: Freshly grated Parmesan is vital for that good tacky, savory end. Pre-grated varieties don’t soften one of the best, but when that’s what you’ve gotten readily available, it’ll nonetheless work.
  • Black Pepper: Common black pepper will do, however if in case you have freshly floor pepper, it does pop.
  • Parsley: Non-obligatory, however a sprinkle of recent parsley provides a bit shade.

Saline-Injected vs. Pure Hen:

When shopping for hen, you may discover some packages labeled as “saline-injected” or “enhanced.” These are hen breasts which have been injected with a saltwater resolution to protect them and make them look good within the show case. Whereas this can assist preserve the hen moist, it might additionally have an effect on how your greens prepare dinner.

Saline-injected hen tends to launch extra liquid throughout roasting, which may result in soggy greens, as the additional moisture prevents them from crisping up. If you happen to’re utilizing saline-injected hen, think about roasting the veggies on a separate pan to maintain them good and crispy.

Pure, un-enhanced hen doesn’t launch as a lot liquid, permitting your potatoes and broccoli to roast completely alongside the hen. For one of the best outcomes, examine the label and purpose for pure hen if you’d like the crispiest veggies. Plus, you received’t be paying that more money per pound for water weight!

A sheet pan of garlic parmesan chicken and roasted potatoes and broccoli.

Sheet Pan Information

For one of the best outcomes, use a sturdy, rimmed sheet pan that measures a minimum of 13×18 inches. This dimension ensures that your hen, potatoes, and broccoli have sufficient area to roast correctly with out steaming. Overcrowding the pan in one thing like a 9×13 can result in soggy veggies. If in case you have a smaller pan, think about splitting the elements between two pans.

Even Simpler Clear-Up

Lining your sheet pan with parchment paper or utilizing a silicone baking mat could make cleanup a breeze. It additionally helps stop the veggies from sticking, so that you get these completely crispy edges in your potatoes.

Storage & Reheating Directions

Refrigerate leftovers in an hermetic container for as much as 3 days.

Reheat in a microwave-safe dish for 1-2 minutes, stirring midway by means of to make sure even heating.

Reheat in an air fryer at 350°F for 3-4 minutes to maintain the veggies crisp.

Extra sheet pan meals…

Watch the video under the place I stroll you thru each step of this recipe and hopefully present some leisure worth alongside the best way. You’ll be able to try my complete assortment of video recipes over on YouTube.

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