If you want a simple dinner with minimal cleanup, this Sheet Pan Greek Hen and Veggie Bake has you lined. All the pieces cooks collectively on one pan, so you possibly can toss it within the oven and loosen up. With daring Mediterranean flavors from the fast and straightforward Greek dressing, kalamata olives, and a sprinkle of feta, this dish is loaded with taste in each chunk.

Serve it with a aspect of heat pita bread or steamed rice.

This recipe for Greek Hen is amazingly scrumptious. The Greek-inspired sauce will make you wish to lick the pan. The roasted veggies combined in with olives and pepperoncini are completely to die for. It’s all topped off with some crumbled feta cheese for a simple, one-pan dinner that’s certain to develop into a household favourite. And it’s wholesome too!

Ingredient Notes

• Hen: You possibly can swap these for boneless hen thighs, simply add an additional 5-10 minutes of cooking time.
• Crimson Onion: Crimson onion provides a pleasant pop of coloration and a barely sweeter taste, however white onion might additionally work.
• Zucchini: Make sure that to slice the zucchini evenly so it cooks on the identical price as the opposite veggies. Yellow squash can be utilized as an alternative.
• Cherry tomatoes: Grape tomatoes work simply as effectively if that’s what you will have, however follow entire tomatoes.
• Kalamata Olives: When you’re not a fan of kalamata olives, you possibly can substitute with inexperienced olives or go away them out altogether.
• Pepperoncini: These tangy, mildly spicy peppers may be present in jars within the pickle part of the grocery retailer.
• Feta cheese: End the entire thing off with a sprinkling of feta for a tacky end that additionally provides taste.
• Olive Oil: Use additional virgin olive oil for the very best taste, however common olive oil will work too.
• White Wine Vinegar: Crimson wine vinegar or apple cider vinegar can be utilized as an alternative in the identical quantity.
• Lemon Juice: Freshly squeezed has the very best taste, however bottled will work if mandatory.
• Garlic: Recent garlic is finest right here, however you possibly can substitute with 1 teaspoon garlic powder if wanted.

Saline-Injected vs Pure Hen

When looking for hen, you would possibly come throughout labels like “saline-injected” or “enhanced.” This implies the hen has been injected with a saltwater resolution to assist preserve it moist and enhance its look within the retailer. Whereas this could make the hen juicier, it may well additionally impression how your greens cook dinner.

Saline-injected hen tends to launch extra liquid because it roasts, which might trigger the veggies to develop into soggy because the additional moisture prevents them from getting that good crisp. When you’re utilizing saline-injected hen, you would possibly wish to roast your greens on a separate sheet pan to maintain them crispy.

Pure, unenhanced hen releases much less liquid throughout cooking, permitting your veggies to roast fantastically proper alongside it. For the very best outcomes, verify the label for pure hen—you’ll get crispier veggies and keep away from paying additional for added water weight!

Baking Sheet

For the very best outcomes, use a sturdy, rimmed sheet pan that’s at the least 13×18 inches. This provides your hen and greens loads of room to roast evenly with out steaming. Utilizing a smaller pan, like a 9×13, can overcrowd the substances and go away you with soggy veggies. In case your pan is smaller, it’s finest to divide all the things between two pans to make sure all the things roasts correctly.

Watch the video beneath the place I stroll you thru each step of the recipe.