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Like dozens of culinary hubs in Europe, discovering high quality meals that’s fully gluten-free in Lisbon is simpler than ever these days. Many eateries supply tasty gluten-free dishes, whereas devoted gluten-free spots enable celiac guests to dine with out the concern of cross-contamination.

Within the years I’ve been internet hosting my Lisbon meals excursions, I’ve seen a surge in gluten-free eating places, bakeries, and cafes throughout the town. When you’ve got celiac illness, it’s pure to really feel apprehensive forward of any journey, however you may dine exceptionally nicely in Lisbon whereas nonetheless avoiding wheat!

All through this information to going gluten-free in Lisbon, I’ve outlined my must-visit spots for gluten-free meals, together with quaint cafes and ambient bistros.

The Meals for Actual Alcântara

Picture credit score: The Meals for Actual Alcântara

When you’re gluten-free or attempting to keep away from particular allergens, The Meals for Actual Alcântara in Santo Amaro close to the Belém district is a should.

This little eatery has a charming rustic vibe, and the out of doors patio full of wood tables was a beautiful place for an informal noon meal.

A few pals of mine raved concerning the veggie and vegan choices right here, however I had no concept this cafe was additionally utterly gluten-free. Once I stopped by for brunch, I went for the beetroot hummus, which got here with a hearty serving of tofu and arugula.

The tofu had a beautiful smokey taste and a agency texture that was softened by the graceful, garlicky hummus. On high was a handful of recent arugula that gave the dish a pointy chunk.

The Meals for Actual Alcântara (€) – R. dos Lusíadas 51 A, 1300-366 Lisboa, Portugal – Open each Monday to Saturday from 10:00 am to three:00 pm, closed each Sunday

Despensa N.6

Picture credit score: Despensa N.6

Serving mouthwatering pastries with out gluten, refined sugars, or synthetic components, Despensa N.6 is a haven for anybody with a candy tooth. This gluten-free bakery and cafe is located north of the town close to Campo Pequeno.

Its smooth wood options and mint inexperienced coloration scheme make the inside really feel as mild and ethereal as its tempting, gluten-free choices!

When you’re searching for a light-weight brunch, the pancakes, omelets, and crepes will probably be proper up your road. Nonetheless, after I visited, I knew I used to be headed straight for the baked items. After spending far too lengthy looking, I made a decision to attempt the lemon muffin.

The moist consistency and mixture of saccharine and zesty flavors made such an impression that I instantly ordered a second to tuck into later! Despensa N.6 actually proves you don’t have to compromise on style to make more healthy decisions.

Despensa N.6 (€€) – Av. Sacadura Cabral 6A, 1000-274 Lisboa, Portugal – Open each Monday to Friday from 8:30 am to 7:00 pm and each Saturday and Sunday from 9:00 am to 7:00 pm

Zenith

Picture credit score: Zenith

Zenith isn’t one of many absolutely gluten-free eating places in Lisbon, but their wheatless dishes are among the many greatest within the enterprise. I used to be strolling across the Santo António neighborhood, near the bustling Avenida da Liberdade, when I discovered this occurring spot.

This place is as hip and stylish as they arrive. The inside is decked out with crimson brick partitions, a split-level design, and shiny inexperienced vegetation.

Despite the fact that the menu had a ton of my favorites, like eggs benedict and shakshuka, I took my server’s suggestion and went for the breakfast-style tacos.

Inside every of those corn tortillas had been helpings of fried eggs, guacamole, sundried tomato, and spinach. I wasn’t certain how the flavors would come collectively, however the tart tomatoes and bitter spinach had been a beautiful distinction in opposition to the nutty guacamole and crispy, wealthy eggs.

Zenith (€€) – R. do Telhal 4A, 1150-346 Lisboa, Portugal – Open each Monday to Friday from 8:00 am to five:00 pm and each Saturday and Sunday from 8:00 am to six:00 pm

Bali do Cais

Picture credit score: Bali do Cais

Bali do Cais in Cais do Sodré is strictly what it appears like, because it serves up genuine Indonesian meals whereas giving a nod to Portuguese delicacies.

The restaurant itself is very Bali-esque, with tropical wallpaper, bamboo-covered partitions, and a number of the friendliest employees within the metropolis.

It’s simply considered one of Lisbon’s greatest gluten-free institutions for Asian meals, and I’ve been dreaming of their beef rendang ever since I visited. Whereas it might look like a peculiar pairing, in addition they have a number of the tastiest gluten-free custard tarts I’ve discovered you probably have room for dessert.

This to-die-for dish consisted of fork-tender beef, a creamy however fiery coconut curry sauce, and floral jasmine rice. After I’d let the intense flavors of the rendang go down, the wealthy pastel de nata filling and crispy pastry made for the right candy deal with.

Bali do Cais (€€) – R. Bernardino Costa 21, 1200-052 Lisboa, Portugal – Open each Monday and Wednesday to Sunday from 9:00 am to 11:00 pm and each Tuesday to 9:00 am to six:00 pm

Totale Pizzeria

Picture credit score: Totale Pizzeria

Totale Pizzeria has a bunch of areas scattered round Lisbon, however I’ve solely made it to their Saldanha restaurant to this point. I’ve sampled a few gluten-free pizzas within the Portuguese capital, however none have impressed me as a lot as Totale’s choices.

Earlier than I even knew that was on the menu right here, the spray-painted wall artwork and upbeat music caught my consideration.

There are 5 various kinds of pizza bases obtainable right here, together with an choice for anybody following a gluten-free weight-reduction plan. Selecting the bottom you need is troublesome in itself, however selecting what toppings proved to be much more of a problem.

After studying that their Roman-inspired pizza was amongst their best-sellers, I needed to attempt it. A beneficiant portion of delicate mozzarella, savory bacon, salty pecorino, and meaty mushrooms sat on high of a super-thin, crusty base smothered in a layer of juicy tomato sauce.

Totale Pizzeria (€€) – Praça José Fontana 17A, 1050-129 Lisboa, Portugal – Open day by day from 12:00 pm to 11:00 pm

Rice ME

Picture credit score: Rice ME

Rice ME close to Parque Eduardo VII is accredited by the Portuguese Celiac Affiliation, making it an excellent eating spot for anybody involved about cross-contamination.

I like the easy however fashionable aesthetic right here. The golden lighting created a heat, enjoyable ambiance, whereas the polished wood decor gave the restaurant an air of sophistication.

In terms of the menu, I used to be bowled over by the various array of native and worldwide influences. Portuguese classics like duck fried rice and bacalhau sat alongside Spanish croquettes, Thai noodles, and Chinese language gyozas.

Their Italian dishes sounded too good to withstand, so I opted for the mushroom and asparagus risotto. This meal was the epitome of consolation meals, as the velvety rice combination seamlessly blended the tender, grassy mushrooms and buttery asparagus.

Rice ME (€€) – R. Carlos Testa 18A, 1050-046 Lisboa, Portugal – Open each Monday to Friday from 10:00 am to 7:00 pm, Saturday from 9:30 am to six:00 pm, and each Sunday from 9:30 am to five:00 pm

La Trattoria

Picture credit score: La Trattoria

Simply south of Parque Eduardo VII is La Trattoria, a must-try spot for those who’re on the hunt for some gluten-free pasta.

The inside is darkish and moody, filled with partitions coated in effective wines, low, wood-paneled ceilings, and monochrome tilings.

By likelihood, I arrived when their noon buffet was in full swing, so I used to be fortunate sufficient to pattern a number of pastas, gluten-free breads, and salads. My private favorites had been the garlic bread and truffle pasta.

Gluten-free bread typically will get a foul rap, however this crumbly, toasted selection was scrumptious and had simply the correct amount of punchy garlic butter. I adopted this up with a bowl of truffle rigatoni. Every chunk mixed al dente pasta, earthy truffle sauce, and tangy parmesan.

La Trattoria (€€) – R. Artilharia 1 79, 1250-038 Lisboa, Portugal – Open each Monday to Thursday from 12:30 pm to three:00 pm and from 7:30 pm to 11:00 pm, Friday from 12:30 pm to three:00 pm and from 7:30 pm to 12:00 am, Saturday from 7:30 pm to 12:00 am, and Sunday from 12:30 pm to three:00 pm

Kong

Picture credit score: Kong

Kong in Chiado is a 100% vegan restaurant, nevertheless it’s additionally the place I’ve discovered a number of the best Portuguese meals that’s completely gluten-free in Lisbon.

Stepping inside Kong felt like strolling right into a gallery, as daring artwork installations and murals are dotted all through the restaurant. I grabbed a seat close to the doorway, which was a way more laidback nook with pale inexperienced and wood furnishings.

The francesinha in Kong gave the impression to be a giant hit with prospects, and I used to be eager to attempt a vegan and gluten-free model of this decadent sandwich.

Dripping in gooey vegan cheese and brimming with silky tofu, umami mushrooms, and candy caramelized onions, this sandwich had a slew of sturdy flavors. On the skin had been two thick slices of soppy, delicate, gluten-free bread that held all of the elements collectively.

Kong (€€) – Rua do Corpo Santo 2, 1200-129 Lisboa, Portugal – Open each Monday to Saturday from 12:00 pm to 11:00 pm, closed each Sunday

Conclusion

With this gluten-free information to Lisbon, you’ll be assured of a memorable gastronomic journey all through your keep. Set your tastebuds alight with gluten-free takes on Portuguese dishes like pasteis de nata, francesinha, and açorda!