Quinoa Vegetarian Chili is the perfect alternative for a “Meatless Monday” dinner. It’s chock filled with flavour and vitamin.
Quinoa Vegetarian Chili
Initially revealed February 2014.
We don’t essentially all the time have a “Meatless Monday” frequently at our home as a rule. Nonetheless, like many different households, we are going to once in a while have a vegetarian meal as a wholesome choice.
I feel it actually helps to maintain our dinner menus diversified too.
Canned crimson kidney beans, needs to be properly rinsed earlier than utilizing within the recipe.
It additionally offers me the prospect to experiment a bit of with recipes to serve when we now have vegetarian visitors for dinner.
In an effort to bump up the protein issue on this vegetarian chili, Partner got here up with the concept of including cooked quinoa. Including quinoa to the combo of flavours, gave it a bit of little bit of a nutty flavour contribution to this scrumptious dish.
Raw Quinoa Seeds
These highly effective little seeds are an actual superfood. They’re very excessive in important minerals in addition to being excessive in protein.
Their excessive protein content material makes them significantly preferrred to exchange the meat protein in a daily pot of chili. With all of the legumes and greens, this can be a dietary powerhouse of a meal.
The chili was even higher the subsequent day and we even served the leftovers as a type of sizzling dip, together with tortilla chips when buddies dropped over to go to; a really versatile chili certainly.
Searching for extra wholesome recipes?
You’ll discover many extra scrumptious soup concepts in our Soups Class and plenty extra leftover concepts in our Leftover Recipes Class.
Make sure you take a look at our assortment of Greatest Wholesome Consuming Recipes, chock filled with scrumptious and nutritious straightforward meal concepts.
Greatest Wholesome Consuming Recipes. 25 scrumptious meals!
Searching for one other nice vegetarian meal? Attempt our scrumptious Spicy Ratatouille with Orzo.
Spicy Ratatouille with Orzo
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Prep Time:
quarter-hour
Prepare dinner Time:
1 hour
Whole Time:
1 hour quarter-hour
Full of flavour and vitamin, this vegetarian chili is a perfect alternative for a “Meatless Monday” meal.
Components
- 2 tbsp olive oil
- 1 cup carrot, diced small
- 1 cup celery, diced small,
- 3 cloves minced garlic
- 1 cup crimson onion, diced small
- 4 cups canned tomatoes, diced.
- 3 tbsp chili powder
- 2 tsp floor cumin
- 2 tsp chipotle powder
- 1 tsp dry thyme
- 1/2 tsp black pepper
- 1/2 tsp salt to season
- 1 cup recent or frozen corn kernels
- 1 tbsp brown sugar
- 2 cups cooked kidney beans, rinsed in case you are utilizing canned
- 1 cup cooked quinoa, about 1/4 cup dry quinoa slowly simmered in 1/2 cup salted water
Directions
- In a dutch oven or massive saucepan over medium warmth add the olive oil, carrot, celery, garlic and crimson onion.
- Sauté till the onions soften, then add the tomatoes, chili powder, cumin, chipotle powder, thyme, black pepper, salt, corn and brown sugar.
- Simmer slowly for 20 minutes then add the cooked quinoa and kidney beans.
- Simmer for less than one other 10 minutes or so earlier than serving with a dollop of low fats bitter cream or Greek yogurt
Really useful Merchandise
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Diet Data
Yield
8
Serving Dimension
1 serving
Quantity Per Serving
Energy 211Whole Fats 6gSaturated Fats 1gTrans Fats 0gUnsaturated Fats 4gLdl cholesterol 0mgSodium 404mgCarbohydrates 35gFiber 9gSugar 8gProtein 8g
The dietary data offered is mechanically calculated by third get together software program and is supposed as a tenet solely. Precise accuracy isn’t assured. For recipes the place all elements will not be used solely, resembling these with coatings on meats, or with sauces or dressings for instance, calorie & dietary values per serving will probably be considerably decrease than indicated.
