What do I do once I get a phenomenal piece of cod on the fishmonger’s, solely to return residence to a principally empty vegetable crisper? I make this easy fish stir fry with peppers, garlic and leeks. Whereas I want tender flaky cod, I’ve additionally made this recipe with halibut, salmon and arctic char – and it’s nice! Better part: I can have on the plate in simply 20 minutes.
I used to be stumped. After selecting up the very best trying piece of cod I’ve ever seen on the grocery retailer, I returned residence prepared to start out cooking – solely to discover a fridge method much less full than I remembered it being once I left the home that morning. I had deliberate on making a fish stir fry with eggplant and okra – or possibly a Korean fish donburi – however realized I didn’t have the elements. So I made this fish stir fry with what I had available: garlic, leeks and a crimson bell pepper. The cod itself turned out magnificently tender, moist and flaky. However the massive shock was that the aromatics I had available have been greater than sufficient to offer deep taste, whereas nonetheless permitting the fish to shine because the star it was.
Nowadays, I got down to prepare dinner this recipe on goal, fairly than being compelled into it by a sparse veggie crisper. It’s good for these nights I don’t really feel like making an elaborate effort within the kitchen, however nonetheless need to eat like I spent hours on dinner.
Substances
Scroll to the underside of this web page for the complete recipe steps and measurements.
- Olive Oil: I attempt to use first press further virgin olive oil when doable.
- Cod: Cod is flaky and tender, however sturdy sufficient that it gained’t break up within the pan once I stir fry it with veggies.
- Crimson Bell Pepper: I lower a bell pepper chunk sized. It provides sweetness and a pop of shade. Inexperienced works too.
- Leek: Apart from garlic, leeks are my favourite fragrant. They’re a bit milder and sweeter than onions. I solely use the white half and a tiny little bit of the inexperienced. The darkish inexperienced a part of the stalk is hard, so I discard that bit.
- Garlic: 2 cloves, finely minced. I add the garlic close to the top so it doesn’t burn.
- Sake: Sake makes the proper cooking wine. It has a pointy taste that balances the sweetness and saltiness of the dish. I attempt to use a sake I wouldn’t thoughts ingesting on it’s personal. However cooking sake (with added salt) is useful in a pinch.
- Salt and Pepper: To style.
- Sesame Oil: I add a pair teaspoons of toasted sesame oil to the pan after I flip the warmth off for a roast-y depth of taste.
Recipe Variations
Listed below are a pair plug and play choices.
- Use a distinct fish. Halibut, salmon and arctic char are all good choices. No matter I exploit for this recipe, I ensure that it’s a reasonably sturdy fillet so it doesn’t disintegrate once I stir fry it within the pan.
- Go along with completely different peppers. Inexperienced or yellow bell peppers work. So do Japanese piman. After I need to introduce slightly warmth, I’ll use a light chili pepper like an Anaheim chili.
- Make it extra savory. Whereas the salt degree can at all times be adjusted, I’ve added a touch of soy sauce to the pan for umami – or a tiny little bit of maggi seasoning every now and then. Cautious! A bit goes a good distance.
How To Make It
- Prepare dinner the fish in a skillet over medium excessive warmth. Watch out to not overcook it. Switch the cooked fillets to a plate and set it apart.
- Prepare dinner the veggies in the identical skillet you simply eliminated the fish from. The leeks must be gentle – and the bell pepper must be tender, however nonetheless have a pliant crunch.
- Add the fish, aromatics and seasoning. Every thing goes into the pan at this level. The garlic ought to prepare dinner and fragrance the dish pretty shortly. And many of the alcohol content material from the sake burns off in a minute.
- Season with sesame oil after the warmth is off. Toss one final time and serve.
Skilled Suggestions
Sake could make fish much less fishy. Each mirin and sake can remodel a bit of fish and neutralize among the inherent fish-y scent. This isn’t mandatory when utilizing impartial fish like cod. Nevertheless, it’s a trick I generally use when serving a fish recipe to somebody who doesn’t actually like fish all that a lot. Each ingesting sake and cooking sake work.
Add the sesame oil to the pan final – after the warmth is off. Toasted sesame oil has a low smoke level and might burn fairly shortly. Burned sesame oil tastes bitter. This makes it an important seasoning oil, and a reasonably unhealthy cooking oil. By including the sesame oil to the pan after I’ve turned the warmth off, I’m getting all the roasted taste and not one of the potential biterness.
Storage and Reheating
- Save the leftover fish stir fry in a storage container and refrigerate for as much as 2 days. When reheating, microwave on low (microwaving on excessive will overcook the fish and provides it a rubbery texture) for about 1 minute. You may also heat up the stir fry in a skillet over low warmth for a few minutes.
As a result of fish is so delicate, I don’t suggest freezing this stir fry as the feel will deteriorate.
What I Serve With Fish Stir Fry
On the subject of stir fries, I immediately crave rice. So I both default to steamed Japanese rice or a bowl of fluffy jasmine rice. And once I’m feeling like making Ben’s day, I’ll whip up his favourite egg fried rice as a facet. After I served this peppery fish stir fry at a get along with household and pals, right here’s what else was on the menu:
Continuously Requested Questions
If it’s dry, it’s in all probability overcooked. Most cod fillets are cooked in 3 to 4 minutes when utilizing medium-high warmth. You’ll want to take away the cooked fish from the pan when cooking the greens. I solely add the fish again to the pan when there’s a couple of minute of cooking time remaining to warmth it again up and provides it a last toss with the seasonings.
Sure it’s! Nevertheless you need to examine the cooking sake you employ for any wheat that may have been added in processing – or if the ability that makes it processes wheat merchandise on the identical equipment.
I solely use the white a part of the leek and slightly little bit of the sunshine inexperienced portion when cooking. These bits change into tender within the pan in just some minutes The darkish inexperienced ends are onerous and must be discarded.
Fish, Pepper And Leek Stir Fry
Prep Time: 10 minutes
Prepare dinner Time: 10 minutes
Whole Time: 20 minutes
Yield: 2 servings 1x
Class: Seafood
Technique: Stir fry
Delicacies: Japanese
Food regimen: Low Calorie
Description
A young and flaky fish stir fry, loaded with leeks and crimson bell peppers. Nutty, peppery and prepared in simply 20 minutes from begin to end.
Substances
Models
Scale
Directions
- Heat up the skillet: Place a big skillet over medium excessive warmth. When the skillet is sizzling, add the oil and swirl it round to coat the floor.
- Prepare dinner the fish: Add the fish and prepare dinner for 3 to 4 minutes, or till the fish is cooked by. Switch the fish to a plate and put aside.
- Prepare dinner the greens: Utilizing the identical skillet, add the bell pepper and leeks and prepare dinner for 4 minutes, or till the leek is tender and the bell pepper is gentle however nonetheless yielding a crunch.
- Add the fish: Add the fish to the skillet and toss.
- Add the aromatics and the seasonings: Add the garlic, sake, salt, and floor black pepper and stir. Prepare dinner for 1 minute.
- Add nuttiness: Flip the warmth off and add the toasted sesame oil. Toss and switch the dish to a plate.
Notes
Retailer leftovers (lined) within the fridge for as much as 2 days. Reheat gently within the microwave.
Vitamin
- Serving Dimension: 1 serving
- Energy: 242
- Sugar: 4.3g
- Sodium: 716mg
- Fats: 12.1g
- Saturated Fats: 1.7g
- Unsaturated Fats: 2.9g
- Trans Fats: 0g
- Carbohydrates: 11.4g
- Fiber: 2.2g
- Protein: 21.4g
- Ldl cholesterol: 52.1mg
Pickled Plum
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