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This vibrant peach and spinach salad options juicy blueberries, creamy feta, and crunchy pine nuts. Toss it with Honey-Mustard Lemon Dressing, and you’ve got the final word summer season salad! It really works splendidly as a aspect, appetizer, gentle lunch, and even dinner—simply add your favourite protein.
The perfect summer season peach salad
I really like including fruit to salads in the summertime (and really year-round, too)—it makes them a lot extra enjoyable and refreshing! With recent and ripe peaches in abundance proper now, it’s the proper time to take full benefit of seasonal produce. I paired candy, juicy yellow peaches with savory substances like spinach, feta, and pine nuts. Not solely does this mix style unbelievable, but it surely additionally creates a visually beautiful dish with all these yellow, blue, and inexperienced colours. Whether or not you’re serving it at an off-the-cuff get-together or a extra formal dinner, it matches proper in. Plus, it may be made forward of time, making it superb for summer season events, potlucks, BBQs, or cookouts. My different go-to all people’s favourite summer season salads are this tremendous well-liked strawberry spinach salad, a stunning honey-lemon pear and goat cheese salad, and a surprising apple spinach salad with pistachios. You’ll be able to’t go flawed with any of them, and I like to recommend you attempt all of them!
Salad Components
- Peaches: Recent yellow peaches are perfect for this salad. Whereas white peaches can be utilized, they received’t supply the identical vibrant presentation. Select ripe peaches which can be agency however not too onerous, and keep away from overly delicate ones. Additionally, keep away from unripe peaches which can be too onerous to the contact. They need to have a slight give when pressed. Make certain to scrub the peaches totally below heat operating water to take away any dust or particles.
- Blueberries are extremely nutritious, low in energy, and really tasty! They may make any salad vibrant and colourful.
- Spinach is full of vitamins and antioxidants. It’s excessive in fiber and a very good supply of many nutritional vitamins and minerals. Spinach is a superb supply of nutritional vitamins A and C, in addition to folic acid, iron, and calcium. I used child spinach, you too can use spinach/arugula combine.
- Feta cheese provides tangy taste and creaminess.
- Pine Nuts: Toast pine nuts within the oven at 350°F for about 5 minutes till golden. Keep watch over them, as they will burn shortly!
Do-it-yourself Honey-Mustard Lemon Dressing
Costume this summer season peach salad with a scrumptious selfmade dressing utilizing simply 4 substances: honey, Dijon mustard, olive oil, and lemon juice. I like to recommend utilizing freshly squeezed lemon juice (not bottled) and further virgin olive oil. They supply one of the best taste. Mix all dressing substances in a mason jar and whisk with a fork to emulsify. You’ll be able to hold this salad dressing refrigerated for as much as 5 days. You should use maple syrup as a substitute of honey and lime juice as a substitute of lemon juice.
Easy methods to make a peach spinach salad
You want just a few easy substances and quarter-hour of your time – and the salad is prepared very quickly! Mix child spinach leaves with sliced peaches, recent blueberries, and crumbled feta cheese in a big bowl. Toss the salad with the selfmade Honey-Mustard Lemon Dressing. Divide it among the many particular person serving bowls and high with toasted pine nuts!
Variations and Substitutions
- You’ll be able to change peaches with recent apricots, nectarines, mangoes, or plums.
- Use your favourite greens, equivalent to spinach, arugula (or a mixture of each), butter lettuce, or backyard greens.
- Use your favourite berries. This summer season peach salad will be made with any berries you’re keen on: blueberries, raspberries, blackberries, or strawberries.
- Do not like feta? Merely skip it, or change it with goat cheese, Gorgonzola cheese, delicate blue cheese, or recent Mozzarella cheese “pearls” (small balls).
- Nuts. Peach salad pairs splendidly with all types of nuts. I like to recommend pistachios, pine nuts, pecans, walnuts, or toasted almonds. You possibly can additionally toss in some pumpkin or sunflower seeds for additional crunch.
- Salad dressing variations. You’ll be able to substitute honey and lemon within the salad dressing with maple syrup and freshly squeezed lime juice.
Recipe notes
- Grill your peaches for extra taste and a extra dramatic presentation!
- Add pine nuts earlier than serving to stop them from getting delicate and shedding their crunch.
- Add prosciutto or cooked bacon for a protein increase and a salty contact.
- Flip this right into a peach pasta salad by including short-cut pasta, equivalent to farfalle (bow-tie), fusilli, penne, rigatoni, or orzo. In the event you want inspiration, take a look at this Summer time Pasta Salad with Peaches, Spinach, Tomatoes, and Mozzarella Cheese.
Add protein
Including protein can elevate any summer season salad into an entire, healthful dish! Flip this refreshing peach salad right into a satisfying meal by including rotisserie rooster, grilled shrimp, salmon, pan-seared rooster, or steak. For meatless protein choices, I like to recommend chickpeas or quinoa. Listed here are my favourite, extremely easy protein-packed recipes that pair completely with this salad:
Storage Suggestions
- It is best to serve peach spinach salad instantly, so I like to recommend making simply sufficient so you don’t have any leftovers.
- When you have leftovers, the salad will be refrigerated for two days. It is best to refrigerate the salad and the dressing individually. Additionally, add pine nuts proper earlier than serving. In any other case, these delicate nuts will get soggy shortly and lose their crunch.
Extra peach salads you may like
Summer time Peach Salad with Spinach, Blueberries, and Feta Cheese
This vibrant peach and spinach salad options juicy blueberries, creamy feta, and crunchy pine nuts. Toss it with Honey-Mustard Lemon Dressing, and you’ve got the final word summer season salad! It really works splendidly as a aspect, appetizer, gentle lunch, and even dinner—simply add your favourite protein.
Directions
Make salad dressing
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Mix olive oil, Dijon mustard, lemon juice, and honey in a mason jar. Whisk properly with a fork for a minute or 2 till emulsified. Add extra honey or mustard, to style.
Meeting
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Mix spinach, sliced peaches, blueberries, and crumbled feta cheese in a big serving bowl (or in 4 particular person salad bowls).
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Add salad dressing and toss to mix. High with toasted pine nuts.
Notes
- Toast pine nuts for about 5 minutes within the preheated oven at 350 F. Watch them always – the nuts burn shortly!
- You should use feta, goat cheese, or gorgonzola.
Vitamin
Vitamin Info
Summer time Peach Salad with Spinach, Blueberries, and Feta Cheese
Quantity per Serving
% Each day Worth*
* P.c Each day Values are primarily based on a 2000 calorie weight loss program.
Vitamin Disclaimer:
The dietary info on this web site is simply an estimate and is supplied for comfort and as a courtesy solely. The accuracy of the dietary info for any recipe on this website shouldn’t be assured. It shouldn’t be used as an alternative choice to knowledgeable nutritionist’s recommendation.
