Canned chickpeas are such a flexible ingredient! They’re full of protein, 39 grams per cup, they’re delicate in taste and have nice texture. Chickpeas are additionally a really inexpensive ingredient, particularly when you concentrate on what number of well being advantages are packed into them. Under I’ve included 23 of my favourite chickpea recipes, I hope you get pleasure from them too!
In case you’ve been following alongside for some time, you in all probability understand how a lot I like utilizing chickpeas in my recipes! They’re nutrient dense, inexpensive and so they occur to go so nicely in tons of various recipes. Though, they originate from the Center East and are a very fashionable ingredient in Mediterranean meals, I take advantage of them in so many alternative methods!
CHICKPEAS 101
- Chickpeas are an annual legume from the pea, fabaceae, household. There are two most important kinds of chickpeas.
- Kabuli chickpeas are what is especially bought, canned, in grocery shops. Kabuli chickpeas are additionally typically known as garbanzo beans. They’ve a skinny coat and a easy texture. They’re additionally the bigger of the 2 sorts.
- Desi chickpeas are smaller, darker in coloration and have a thick coat that must be eliminated earlier than consuming. Desi chickpeas are actually common in Indian delicacies, however not seen fairly as a lot within the US.
- Chickpeas are thought to have originated within the Center East, and from there they moved in the direction of the Mediterranean international locations. In the present day, they’re most
- 1 cup of chickpeas comprises 39 grams of protein.
23 EASY RECIPES THAT CAN BE MADE WITH A CAN OF CHICKPEAS
A few of these recipes use a couple of can of chickpeas, however most will be lower in half for those who solely have one can!
CHICKPEA SALAD MELTS (VEGETARIAN TUNA MELTS)
SMOKY COCONUT CHICKPEAS WITH RICE
CHILI GARLIC CHICKPEAS WITH BROCCOLI
CURRIED EGG SALAD WITH CHICKPEAS
TERIYAKI STIR FRY WITH BROCCOLI AND CHICKPEAS
CHICKPEA LETTUCE WRAPS WITH PEANUT SAUCE
QUICK AND EASY CHICKPEA CURRY WITH KALE
LEMON TAHINI CHICKPEA SALAD PITAS
ONE POT LENTIL CHICKPEA COCONUT CURRY
AVOCADO PESTO CHICKPEA SANDWICHES
5 INGREDIENT BAKED ZITI WITH SPINACH AND CHICKPEAS
ORANGE GINGER ZUCCHINI NOODLE CHICKPEA BOWLS
CHICKPEA TACO SALAD WITH AVOCADO RANCH DRESSING
GREEK CHICKPEA SALAD SANDWICHES
BBQ CAULIFLOWER AND CHICKPEA TACOS
CAPRESE QUINOA CHICKPEA LUNCH BOWLS
