Hey, mates and fellow house cooks!

That is my weekly publication with a meal plan, which incorporates 7 weeknight meals + 3 wholesome salads (for the week of October 7-14, 2024)!

7 weeknight meals + 3 wholesome salads

DAY 1: Creamy Butternut Squash Gnocchi with Sausage, Thyme, and Sage. You may also use canned pumpkin puree.

DAY 2: 30-Minute One-Pan Creamy Garlic Parmesan Orzo. Meatless aspect or most important dish.

DAY 3: Tomato Spinach Hen Spaghetti. DAIRY-FREE (no cream, no cheese).

DAY 4: Salmon (or Trout) with Lemon Caper Sauce

DAY 5: Butternut Squash and Spinach Lasagna

DAY 6: Hen and Wild Rice in a Creamy Parmesan Sauce 

DAY 7: Southwestern Stuffed Butternut Squash with Floor Beef. This recipe options Black Beans, Corn, Tomatoes, Inexperienced Onions, gentle Inexperienced Chiles, Cheddar, and Pepper Jack Cheese. Gluten-Free, nice for Meal-Prep.

SALAD 1: Roasted Brussels Sprouts with Bacon, Toasted Pecans, and Dried Cranberries (salad or aspect dish)

SALAD 2: Fall Pasta Salad with Roasted Butternut Squash, Spinach, Cranberries, Pumpkin Seeds, Goat Cheese, and Maple-Lime Dressing

SALAD 3: Broccoli Cashew Salad with Apples, Pears, and Cranberries