This Miso Tomato Hen Stew is the last word consolation meals, full of wealthy flavors and umami goodness. With just some easy steps, you’ll take pleasure in a deliciously hearty stew that includes tender chunks of rooster and completely cooked greens.
Because the climate cools down, I crave hearty and nourishing meals that heat my physique and soul. This savory Miso Tomato Hen Stew recipe does simply that! I’ll present you ways straightforward it’s to make this scrumptious one-bowl meal at residence.
For those who’re craving extra comforting Japanese stew recipes, attempt my Japanese Cream Stew, Oden, and Japanese Stewed Hamburger Steak subsequent!
Why I Love This Recipe
- Fantastic depth of taste – You’ll be stunned how miso provides a savory taste profile to this dish!
- Nutritious one-bowl meal – This stew is chock-full of veggies and protein. I add sizzling steamed rice or crusty bread to spherical out the meal.
- Meal-prep pleasant – This stew tastes even higher on the second day! I often make it forward for tomorrow night time’s dinner.
- Straightforward to customise – Swap the proteins and greens with what you could have readily available or swap out the rooster to make it plant-based.
Elements for This Recipe
- miso
- boneless, skinless rooster thighs
- entire peeled or crushed canned tomato and juice
- purple bell pepper
- Japanese or Chinese language eggplant
- russet potato
- onion
- garlic
- parsley
- salt and floor black pepper
- all-purpose flour
- additional virgin olive oil
- sake
- water
Discover the printable recipe with measurements under.
Substitutions
- miso – You should use any kind of miso that you’ve. Keep in mind that miso varies in taste and saltiness relying on the range or model, so please use much less or extra miso to style.
- sake – For those who don’t have it, you’ll be able to substitute white wine or water.
- Japanese eggplant – In comparison with different varieties, I do love Japanese eggplant on this dish as a result of they’re sweeter, extra tender, have the thinnest pores and skin, and turn out to be creamier when cooked.
Key Tools
- A heavy-bottomed pot, reminiscent of a Dutch oven (extra beneath Nami’s Recipe Ideas)
How To Make Miso Tomato Hen Stew
Preparation
Step 1 – Minimize the greens. Slice the onion and purple bell pepper into bite-size items, crush the garlic, and reduce the eggplant into chunks utilizing the rangiri Japanese chopping approach. Peel and reduce the potato into chunks and soak in water.
Step 2 – Minimize the rooster and coat with flour. Trim the fats, reduce the rooster into massive items, and season with salt and pepper. Then, dredge with all-purpose flour. Right here, I put the flour and rooster in my favourite massive prep tray from JOC Items and shake it with the lid on till the rooster is evenly coated.
Cooking
Step 1 – Sear the rooster. Use a big frying pan (I take advantage of a carbon metal pan) over medium-high warmth to sear the meat on one aspect, cooking in batches to keep away from overcrowding the pan. When a gorgeous crust types, flip to sear the opposite aspect. Take away the rooster to a tray or plate.
Step 2 – Add the onion and deglaze the pan. Cooking the onion slices will assist deglaze a number of the caramelized brown bits (fond) on the underside of the pan from cooking the rooster. Add a splash of sake and loosen the remainder with a spatula.
Step 3 – Simmer the stew in a Dutch oven for 45 minutes. Add all of the elements to the pot apart from the potatoes, miso, and parsley. It would appear to be loads of greens at first, however they may sweat and launch moisture as they cook dinner. Ultimately, the veggies will shrink and create sufficient liquid to cowl the elements.
Step 4 – Add the miso and potatoes and gently simmer for 15–20 minutes. Dissolve the miso in a ladleful of sizzling broth earlier than releasing it to the stew.
Step 5 – Serve! Verify that the potato is cooked. When a skewer goes via simply, it’s achieved! Garnish with chopped parsley and revel in.
Nami’s Recipe Ideas
- Minimize the rooster into massive items – Holding the meat in bigger chunks will assist it keep juicy and stop it from falling aside whereas the stew cooks.
- Coat the rooster in flour to seal within the juices – The flour acts as a defend while you sear the rooster to maintain it from releasing its juices. It additionally thickens the broth later, including physique to the stew.
- Deglaze the pan – Add a splash of sake (or white wine or water) to launch the tasty, caramelized brown bits on the underside of the frying pan from cooking the rooster. This fond provides great depth of taste!
- Use a heavy-bottomed pot with a cosy lid – Cook dinner the stew low and gradual. The even warmth and moisture retention from a heavy-bottomed pot and lid will yield essentially the most tender outcomes. I take advantage of a 4-QT Staub for this recipe.
- Add the miso towards the tip – I add the miso final to protect its taste, aroma, and vitamins. Dissolve the miso utterly earlier than releasing it into the stew, then simmer it gently; keep away from boiling it aggressively.
Variations and Customizations
This Miso Tomato Hen Stew is simple to customise along with your favourite elements or what you could have readily available to fit your preferences or dietary wants.
- Attempt totally different proteins. This stew could be simply as scrumptious with different proteins like beef, pork, shrimp, or seafood. Simply do not forget that you’ll must cook dinner beef and pork for much longer to make them tender. On this case, I like to recommend including the greens over the last hour of cooking in order that they don’t get too comfortable and mushy. On the flip aspect, shrimp and seafood cook dinner shortly, so that you’ll add them towards the tip of cooking.
- Use your favourite or in-season greens. I take advantage of candy purple bell pepper, eggplant, and potatoes right here to offer this garlicky and savory tomato-based stew a Mediterranean twist that’s harking back to Provençal stew or Italian cacciatore. Nevertheless, I encourage you to customise the dish along with your favourite veggies or what’s in season like zucchini, squash, mushrooms, rutabaga, parsnips, and carrots!
- Enhance extra taste. You may swap water with vegetable inventory, rooster inventory, and even dashi (Japanese soup inventory), in the event you’d like. Please needless to say each miso and inventory/broth fluctuate in saltiness relying on the range or model, and you’ll’t take away the salt when you add it. To keep away from oversalting this stew the primary time you make it, I counsel utilizing half inventory/broth and half water, then adjusting the seasoning on the finish of cooking.
- Make it vegan/vegetarian. Swap the rooster for mushrooms or baked/additional agency tofu to make it a plant-based meal.
What To Serve with Miso Tomato Hen Stew
Since this stew is a meal in itself, loaded with rooster and greens in a thick, hearty sauce, we like to serve it with easy sides:
Storage and Reheating Ideas
To retailer: You may hold the leftovers in an hermetic container and retailer within the fridge for as much as 3–4 days.
To freeze: Take away the potatoes as their texture adjustments when frozen. You may hold it in an hermetic container within the freezer for as much as a month. Thaw within the fridge in a single day earlier than reheating.
To reheat: For the very best outcomes, reheat the leftovers gently on low warmth till warmed via.
Often Requested Questions
What miso would you suggest for this recipe?
I’ve been utilizing totally different miso varieties from Hikari Miso for almost twenty years, and their new Natural Miso 3 12 months Aged Miso is by far my favourite! This premium long-aged miso encompasses a deep brown shade and complicated, fermented taste profile. It boasts a wealthy style, a deep aroma, and daring umami that elevates each dish. I take advantage of it throughout varied recipes, and it constantly enhances the flavors in my cooking!
Sure, you’ll be able to undoubtedly make the stew forward of time! Making it a day or two upfront usually enhances the flavors as they’ve extra time to meld collectively. Retailer it in an hermetic container within the fridge and reheat gently over low warmth when able to serve.
Extra Japanese Stew Recipes
For those who love this Miso Tomato Hen Stew, you’re in for a deal with with these different irresistible Japanese stew recipes.
- 1 onion
- 1 purple bell pepper
- 2 Japanese or Chinese language eggplants (11 oz, 300 g; I really like them however you’ll be able to cut back in the event you’re not a giant fan; Japanese eggplants are sweeter, extra tender, have the thinnest pores and skin, and turn out to be creamier when cooked)
- 1 russet potato
- 3 cloves garlic
- 5 sprigs parsley (for garnish)
- 1 (14-oz) can entire peeled or crushed tomato and juice
- 1½ lbs boneless, skinless rooster thighs
- 1 tsp Diamond Crystal kosher salt (for the rooster, to style)
- ⅛ tsp freshly floor black pepper (for the rooster, to style)
- 3 Tbsp all-purpose flour (plain flour) (for the rooster)
- 3 Tbsp additional virgin olive oil (divided; for cooking the rooster and onions)
- 3 Tbsp sake (you’ll be able to substitute white wine or water)
- 1 cup water (optionally, you need to use vegetable or rooster inventory/broth; since miso varies in saltiness, first use half inventory and half water so you do not oversalt the dish, then alter the seasoning on the finish of cooking)
- 3 Tbsp miso (miso varies in saltiness relying on the range or model; alter the quantity, to style)
Stop your display from going darkish
To Sear the Hen
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Warmth a big frying pan (I take advantage of a carbon metal pan for higher browning and simpler to flip) over medium-high warmth. When the pan is sizzling, add 1 Tbsp of additional virgin olive oil. Add a number of rooster items to the recent oil and sear on one aspect till a gorgeous crust types, about 2 minutes. Cook dinner in batches and don’t crowd the pan to keep away from steaming the rooster.
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Flip over to sear the opposite aspect, then switch to a tray or plate.
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Proceed to sear the remainder of the rooster and switch it to the tray. Decrease the warmth to medium warmth.
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To the identical pan, add about 1 Tbsp of the oil. When the oil is sizzling, add the onions.
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Stir with a wood spatula and cook dinner the onions till golden brown. If the onions are burning, cut back the warmth to medium-low.
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Add 3 Tbsp sake and use the spatula to scrape off the caramelized brown bits (fond) on the underside of the pan from cooking the rooster.
To Add the Miso and Potatoes
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After 45 minutes, open the lid and provides the stew a mild stir. Subsequent, utterly dissolve 3 Tbsp miso in a ladleful of sizzling broth earlier than releasing it to the stew. I take advantage of a miso muddler and massive Japanese draining ladle, or you can use chopsticks and a normal ladle.
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Drain the potatoes. Add them to the stew, cowl the pot, and gently simmer for 15–20 minutes.
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Verify if the potatoes are cooked by inserting a wood skewer; if it simply pierces a potato, it is achieved. Lastly, style the stew and alter the seasoning. You may add a tiny little bit of miso or salt right here to deliver out extra taste, if you would like; I often needn’t add extra.
To Retailer
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You may hold the leftovers in an hermetic container and retailer within the fridge for as much as 3–4 days. This stew tastes even higher on the second day. To freeze, take away the potatoes as their texture adjustments when frozen. You may hold it within the freezer for as much as a month.
