This “New American Heartland” fall hen stew recipe is bulked up with quinoa and butternut squash. The dish is hearty and filling, and an ideal fall or winter dinner recipe.

When the chilly climate units in, I at all times wish to make cozy, heat consolation meals, however these are sometimes not essentially the most wholesome recipes (i.e. beef stew, I like you eternally, however you’re not wholesome haha!). This seasonal dish is wholesome, filled with greens, protein and nutritious grains and it’ll heat you up from the within out.

I’m making a loaf of simple herbed focaccia bread to dip on this delicious fall hen stew!

What Do I Have to Make Fall Rooster Stew?

You’ve heard of kitchen sink cookies, and I significantly considered naming this kitchen sink stew since you significantly add nearly all the things however the kitchen sink! Ha! However kitchen sink stew doesn’t sound appetizing in any respect. Listed here are the components you’ll need:

• Rooster Broth
• Rotisserie Rooster: I like to make use of rotisserie hen simply to maintain issues fast and easy, however you possibly can undoubtedly cook dinner your personal hen if you would like. Grilled hen breasts or left over roasted hen would work nice. I choose to incorporate for hen breast and hen thigh meat if I can for essentially the most taste.
• Greens and Herbs: Butternut Squash, Yellow Onion, Diced Tomatoes, Kale, and Flat-Leaf Parsley
• Taste, Seasonings & Spices: Garlic, Kosher Salt, Dried Oregano, Floor Cumin, Nutmeg, Orange Zest and Black Pepper
• Grains: Quinoa (Dealer Joe’s Harvest Grains Mix)
• Olive Oil

The measurements for all of the components could be discovered within the recipe card down beneath. Preserve scrolling for all the small print!

Substitutions and Variations

One of many issues I like about stew recipes is how customizable they’re! This recipe is ideal for including to or swapping out. Listed here are a couple of concepts:

• You may add cubed potatoes (purple potatoes or yukon gold) or candy potatoes or swap them for the butternut squash.
• Use couscous or orzo as a substitute of the quinoa.
• If you happen to aren’t a kale fan, attempt spinach as a substitute!
• In fact the veggies are completely as much as you – peas, carrots, celery, and so on.
• If you wish to make this stew vegetarian, omit the hen and use vegetable broth as a substitute of hen inventory.

Learn how to Make This Rooster Stew Recipe

To get the depth of taste you crave in stew, it takes a few steps beginning with roasting the butternut squash. You additionally wish to caramelize the onions somewhat bit after which let all the things simmer so the flavors can come collectively. Listed here are the fundamental steps:

1. Roast: Toss the butternut squash with olive oil, salt and pepper and roast at 400 levels F till it’s tender. Take away half of the squash and set it apart after which roast the remaining squash till tremendous tender. Mash this squash with a fork.
2. Sauté: Warmth a big dutch oven over medium warmth and add olive oil. Sauté the onion till translucent. Add the garlic and all of the seasonings and spices. Stir till bloomed.
3. Mix: Add the tomatoes, butternut squash items and mashed butternut till mixed. Stir within the hen broth, quinoa and kale.
4. Simmer: Deliver all the things to a lightweight boil after which scale back the warmth to a simmer till the quinoa turns translucent.
5. Stir: Add within the hen, orange zest and pepper and simmer for an additional 5 minutes. Stir within the parsley and serve in giant soup bowls.

Preserve scrolling right down to the recipe card for a whole take a look at the entire recipe.

Learn how to Make Rooster Stew Thicker?

In case your stew finally ends up extra like soup and also you need that thick, gravy-like stew consistency, there are a couple of choices to thicken it up. For this explicit recipe, the mashed butternut squash will likely be key to getting it thick. Have you ever tried our traditional butternut squash soup? We use the identical method in that recipe too.

An alternative choice for thickening it’s to combine equal components flour and fats (i.e. a roux), normally butter, and whisking it in.

You too can make a slurry by mixing equal components cornstarch and chilly water and whisking it in to a sizzling stew till the specified thickness.

I’ve lately develop into obsessive about Cornaby’s merchandise, particularly their EZ Gel, for thickening. You may observe the directions on the bag, however principally you simply sprinkle within the gel and let it do its factor. If I used to be going to decide on between all these choices (other than simply utilizing the mashed butternut), I’d go together with EZ Gel.

Can I Make This Soup in a Sluggish Cooker? On the spot Pot?

For the gradual cooker, you would need to cook dinner all the things first (roast the butternut squash, sauté the onions, and so on.) so it form of defeats the aim of utilizing a gradual cooker.

For the On the spot Pot, you’d wish to cook dinner the butternut within the oven first to get that wealthy roasted taste. If you happen to needed to strictly use the stress cooker, add a cup of water after which put the cubed butternut squash in a basket and cook dinner for 4 min on excessive. Drain and take away. You’ll be lacking that scrumptious roasted taste although. Then sauté all the things in batches. Then add all the things again to the On the spot Pot and cook dinner for 5-7 minutes after which do a pure launch.

What to Eat with Fall Rooster Stew

After I eat stew, there should be a scrumptious bread to dip in it! It’s an absolute should! Listed here are some concepts for breads:

Storage Ideas

This hen stew will retailer properly in an hermetic container within the fridge to as much as 5 days.

This stew freezes extraordinarily properly. Place it in a freezer-safe container or ziploc bag and place it within the freezer. It can maintain for as much as 3 months. Let it thaw on the counter or within the fridge and reheat.

To reheat the stew, you should utilize the microwave of the range prime. If I’m simply heating up a fast bowl for myself, I’ll zap it within the microwave. If I’m reheating a number of servings, I’ll heat it up in a big saucepan till heated by way of.

Want a heat, comforting meal to get you thru the chilly winter months? This hearty autumn hen stew recipe is filled with taste and nutritious components that can depart you feeling glad and comfortable.

Extra Rooster Soups and Stew Recipes:

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