Tilapia with Black Bean Garlic Sauce is fast and simple to make but delivers massive, daring flavors. You may love the moist fish and the spicy, garlicky sauce over steamed rice!

If you’re searching for a recipe that is simple to prep but massive on style, this tilapia with black bean garlic sauce brings it on. It is prepared in thirty minutes, and with only a handful of substances, you will not consider the distinctive taste you get in each chew.

The fish fillets are moist and tender, and the black bean garlic sauce is daring and spicy—it is like an journey for the tastebuds!

Need extra spicy seafood recipes? A few of our favorites are Sriracha Shrimp Scampi, Spicy Tahong, and Bangus Sisig.

Ingredient record

• Tilapia– you can too use different meaty fish fillets equivalent to bangus, halibut, cod, or pink snapper. For those who desire bone-in, modify the cooking time accordingly.
• Salt and pepper– season the fish earlier than frying.
• Oil- Use a high-smoke-point oil, equivalent to canola, safflower, or corn oil, to sear the tilapia correctly on excessive warmth.
• Salted black soybeans– The recipe requires fermented black beans or tausi (douchi). Make certain to empty to rinse and drain properly to take away the briny style.
• Chili garlic sauce– I used Lee Kum Kee model; swap with Sriracha sauce if unavailable.
• Soy sauce– so as to add umami taste

Cooking directions

1. Pan-fry fish fillets. Warmth canola oil in a large pan and add fish in a single layer. Sear for 1 to 2 minutes on either side till frivolously browned however not absolutely cooked. Take away from pan and drain on paper towels. Maintain heat.
2. Make sauce. Take away extra oil from the pan and wipe down. Add water, soy sauce, chili garlic sauce, and black beans. Stir till well-dispersed and produce to a boil.
3. Organize fish in a single layer in a baking dish, high with spicy black bean sauce, and canopy with foil.
4. Bake within the oven till fish flakes simply with a fork and sauce is diminished.

I like to complete off the tilapia fillets within the oven, however you possibly can cook dinner them all over on the range. Simply add the seared fish to the pan of black bean sauce, cowl, and simmer till fish simply flakes with a fork.

Learn how to serve and retailer

• This spicy tilapia with black beans and garlic sauce is scrumptious as a most important dish for lunch or dinner. Serve it with piping scorching steamed rice for a hearty, full-flavored meal.
• To retailer leftovers, permit them to chill utterly and switch them to hermetic containers. They are often stored within the fridge for as much as 3 days.
• To reheat, heat within the microwave at 2 to 3-minute intervals till heated.

Did you make this? Make sure you go away a assessment under and tag me @kawalingpinoy on Fb and Instagram!

Tilapia fillets in a spicy and garlicky black bean sauce is straightforward to make but full on taste. So scrumptious with piping scorching steamed rice!

Prep Time: 5 minutes minutes

Cook dinner Time: 20 minutes minutes

Complete Time: 25 minutes minutes

Course: Most important Entree

4 Servings

Elements

• 4 (4 ounces every) tilapia fillets
• salt and pepper to style
• 2 tablespoons canola oil
• 1 cup salted black beans (tausi), rinsed and drained
• 2 tablespoons chili garlic sauce
• 1 teaspoon soy sauce
• ½ cup water

Directions

• Wash tilapia and pat dry. Evenly season with salt and pepper.

• In a skillet over medium-high warmth, warmth oil. Add tilapia and cook dinner for about 1 to 2 minutes on either side or till properly seared however not absolutely cooked.

• In a frivolously greased baking dish, prepare fish in a single layer.

• In a saucepan, mix black beans, chili garlic sauce, soy sauce, and water. Deliver to a boil, stirring recurrently. Pour combination over tilapia.

• Cowl baking dish with foil and bake in a 375 F oven for about 10 to fifteen minutes or till fish flakes simply with a fork and sauce is diminished.

• Serve scorching.

Notes

• Don’t overcook the tilapia to maintain them moist. Fry the fish fillets simply till frivolously seared however not absolutely cooked, as they may end within the oven.
• I like to complete off the tilapia fillets within the oven, however you possibly can cook dinner them all over on the range. Simply add the seared fish to the pan of black bean sauce, cowl, and simmer till fish simply flakes with a fork.

Vitamin Data

Energy: 316kcal, Carbohydrates: 10g, Protein: 39g, Fats: 15g, Saturated Fats: 2g, Ldl cholesterol: 57mg, Sodium: 2936mg, Potassium: 342mg, Fiber: 6g, Sugar: 3g, Calcium: 23mg, Iron: 1mg

“This web site offers approximate vitamin data for comfort and as a courtesy solely. Vitamin information is gathered primarily from the USDA Meals Composition Database, each time accessible, or in any other case different on-line calculators.”