Beef Asparagus – Rasa Malaysia
Serving: 4folks, Energy: 249kcal, Carbohydrates: 9g, Protein: 11g, Fats: 18g, Saturated Fats: 5g, Polyunsaturated Fats: 2g, Monounsaturated Fats: 9g, Trans Fats: 1g, Ldl cholesterol: 40mg, Sodium: 543mg, Potassium: 269mg, Fiber: 1g, Sugar: 2g, Vitamin A: 326IU, Vitamin C: 3mg, Calcium: 29mg, Iron: 2mg
Diet info is routinely calculated, so ought to solely be used as an approximation.
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Beef asparagus is a tasty Chinese language dish that mixes tender beef with contemporary asparagus, all coated in a wealthy brown sauce. Prepared in simply half-hour, it’s an ideal go-to for fast weeknight dinners. The sauce brings out the savory flavors of the meat and asparagus, making every chew completely satisfying!
Beef Asparagus Stir Fry
A couple of readers have requested about this Chinese language beef asparagus recipe, a preferred dish at Chinese language eating places throughout the US. Asparagus is a improbable vegetable to cook dinner, particularly when paired along with your selection of protein, whether or not it’s rooster, beef, or shrimp.
On this beef asparagus stir fry recipe, tender beef is mixed with contemporary asparagus and purple bell peppers in a savory sauce that’s excellent over steamed white or brown rice. The very best half? You may whip it up in simply half-hour with 5 easy steps!
When you don’t eat beef, you may all the time make it with rooster or Stir-fry Asparagus with Shrimp. Both manner, it’s a scrumptious dish that you just and your loved ones will take pleasure in.
For extra Chinese language beef stir fry recipes, try my Sesame Beef and Ginger and Scallion Beef recipes!
Why You’ll Love This Recipe
- Fast and straightforward. This beef asparagus recipe takes simply half-hour to whip up with solely 5 easy steps. Good for these busy nights while you need one thing tasty with out spending hours within the kitchen!
- Tender and juicy beef. The strategy of flash frying the meat seals within the moisture, leading to juicy, tender items which might be extremely satisfying to eat.
- Mild and satisfying. In contrast to some heavy stir fries, this beef asparagus stir fry has a light-weight sauce that doesn’t drown the components. It’s a scrumptious choice that doesn’t depart you feeling stuffed.
- Higher than takeout. Why order takeout when you may whip up this scrumptious beef asparagus dish at dwelling? It’s brisker, more healthy, and infrequently cheaper than restaurant costs.
Beef Asparagus Recipe Elements
- Beef – Go for tender cuts like sirloin or tenderloin, and ensure to slice them in opposition to the grain for a brilliant satisfying texture.
- Asparagus – The principle ingredient of this dish; they’re filled with vitamins and pairs completely with beef.
- Pink bell pepper – Deliver a pleasant crunch and vibrant coloration, making the dish look and style even higher.
- Garlic – Provides an exquisite aroma and depth of taste that basically kicks up the entire stir fry.
- Sugar – Balances out the savory flavors and caramelizes throughout cooking.
- Floor black pepper – Enhances the meat and veggies.
- Cornstarch – Helps thicken the sauce, giving it a silky texture that adheres completely to every thing.
- Soy sauce – Provides that savory umami goodness and a little bit of saltiness.
- Oyster sauce – A should for that wealthy, barely candy taste!
- Darkish soy sauce – Provides a deeper coloration to the sauce.
- Shaoxing wine – Provides the long-lasting aroma to the stir fry, giving the dish a basic Chinese language taste.
See the recipe card for full info on components.
Suggestions For Tender Beef Stir Fry
- One frequent mistake in Chinese language stir fries is that the sauce can typically be gloppy, gooey, and overly starchy, making the dish unappetizing. An excellent stir fry ought to have a light-weight sauce that coats the components excellent.
- To make sure the meat is tender, slice it in opposition to the grain.
- Conventional Chinese language strategies like “velveting” and marinating the meat with cornstarch maintain the meat juicy and tender whereas enhancing the flavour.
- One other efficient methodology for making meat—whether or not beef or rooster—additional juicy and moist is to flash fry it in actually scorching oil or do a fast stir-fry till it’s half cooked. I all the time use this methodology, identical to on this beef asparagus recipe.
Ceaselessly Requested Questions
The asparagus ought to be brilliant inexperienced and tender-crisp. Keep away from overcooking, as it might develop into mushy.
Sure, you may combine the sauce components forward of time and retailer them within the fridge till you’re able to cook dinner. Simply give it a stir earlier than including it to the stir fry.
If it’s too thick, add a splash of water to loosen it. If it’s too skinny, you may simmer it longer to cut back it or combine in a bit extra cornstarch.
Sure! You may add a splash of chili oil or toss in some sliced contemporary chilies for warmth.
This beef asparagus recipe is barely 249 energy per serving.
What To Serve With Beef Asparagus
For a healthful meal and straightforward weeknight dinner, I like to recommend the next recipes.
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Marinate the meat with all of the Marinade components for quarter-hour.
Mix all of the components for the Sauce, stirring properly, and put aside.
Warmth a wok and add 1 tablespoon of oil. As soon as the oil is scorching, add the meat and stir shortly till the floor turns opaque and is barely charred. Switch to a plate and put aside.
Clear the wok and add the remaining 1 tablespoon of oil. When the oil is scorching, add the garlic and stir-fry till aromatic. Add the asparagus and stir just a few instances earlier than returning the meat to the wok.
Add the sauce and stir to mix properly. Stir within the bell pepper and dish out to serve.
- One frequent mistake in Chinese language stir fries is that the sauce can typically be gloppy, gooey, and overly starchy, making the dish unappetizing. An excellent stir fry ought to have a light-weight sauce that coats the components excellent.
- To make sure the meat is tender, slice it in opposition to the grain.
- Conventional Chinese language strategies like “velveting” and marinating the meat with cornstarch maintain the meat juicy and tender whereas enhancing the flavour.
- One other efficient methodology for making meat—whether or not beef or rooster—additional juicy and moist is to flash fry it in actually scorching oil or do a fast stir-fry till it’s half cooked. I all the time use this methodology, identical to on this beef asparagus recipe.
Serving: 4folks, Energy: 249kcal, Carbohydrates: 9g, Protein: 11g, Fats: 18g, Saturated Fats: 5g, Polyunsaturated Fats: 2g, Monounsaturated Fats: 9g, Trans Fats: 1g, Ldl cholesterol: 40mg, Sodium: 543mg, Potassium: 269mg, Fiber: 1g, Sugar: 2g, Vitamin A: 326IU, Vitamin C: 3mg, Calcium: 29mg, Iron: 2mg
Diet info is routinely calculated, so ought to solely be used as an approximation.